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Grade 6 physical education
The document discusses physical exercise and physical activity. It defines physical exercise as any activity performed to maintain or improve physical fitness and health. Regular physical exercise provides benefits like reducing risk of diseases. Some types of exercises mentioned are aerobic, strength, balance and flexibility training. While exercise is planned physical activity, physical activity is any movement using muscles that requires energy. The document also lists some of the best exercises for different body parts and health benefits of regular exercise. It notes that lack of exercise can lead to deconditioning of muscles over time. Finally, some exercises that can be done at home without gym equipment are described.
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Grade 6 physical education
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- 2. What defines physicalexercise? Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. ... Frequent and regular physical exercise is an important component in the prevention of some diseases such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.
- 3. What are thephysical benefits of exercise? • reduce your risk of a heart attack. • manage your weight better. • have a lower blood cholesterol level. • lower the risk of type 2 diabetes and some cancers. • have lower blood pressure. • have stronger bones, muscles and joints and lower risk of developing osteoporosis. • lower your risk of falls. • What are the types of physical exercises?
- 4. Types of exercise Physicalactivity is broken down into four different types: aerobic, strength (anaerobic), balance and flexibility. Many people tend to stick to just one type of activity, but mixing things up will give you more benefits and reduce your chances of getting bored.
- 5. What is differencebetween exercise and physical activity? What's the Difference Between Exercise and Physical Activity? ... By definition, physical activity is the movement that is carried out by the muscles that requires energy, while exercise is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness.
- 6. What are the10 best exercises? • Best for chest exercise: The push-up. • Best exercise for glutes: The squat. • Best exercise for abs: The bicycle maneuver. • Best exercise for the back: Pull-up. • Best exercise for hamstrings: Swiss ball hamstring curl. • Best exercise for upper arms: Triceps dips. • Best exercise for thighs: The lunge. • Best for waist: The side bridge.
- 7. What are thehealth benefits of exercise? • Help you control your weight. ... • Reduce your risk of heart diseases. ... • Help your body manage blood sugar and insulin levels. ... • Help you quit smoking. ... • Improve your mental health and mood. ... • Help keep your thinking, learning, and judgment skills sharp as you age.
- 8. What happens ifyou don't exercise? If you do less exercise or activity you will become deconditioned. Your muscles weaken and lose bulk including the muscles you need for breathing and the large muscles in your legs and arms. You will become more breathless as you do less activity.
- 9. What kind ofworkouts can I do at home? 1. Photo: Stockbyte/Thinkstock. You don't need a gym membership to melt that unwanted flab and look fit. ... 2. Exercise 1: Bodyweight Squat. ... 3. Exercise 2: Incline Push-up. ... 4. Exercise 3: Hip Raise. ... 5. Exercise 4: Side Plank. ... 6. Modified Side Plank. ... 7. Exercise 5: Floor Y-T-I Raises. ... 8. Floor T Raise.
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