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Lifetime activites
Physical Activity  ,[object Object],[object Object],[object Object],[object Object],[object Object]
Lifestyle Activities  ,[object Object],[object Object],[object Object],[object Object]
Choosing Activities ,[object Object],[object Object],[object Object],[object Object],[object Object]
Skill related fitness Six Components
1. Agility  ,[object Object],[object Object],[object Object],[object Object],[object Object]
START FINISH
Improving agility ,[object Object]
2. Balance ,[object Object],[object Object],[object Object],[object Object],[object Object]
3. Coordination ,[object Object]
4. Speed ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
4. Speed ,[object Object],[object Object],[object Object],[object Object]
5. Reaction Time ,[object Object],[object Object],[object Object],[object Object],[object Object]
6. Power ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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