1. Health Review
Unit 1 (chapter 3, 4, 5)
Mr. Schukraft
Physical fitness
Body composition
Flexibility
Muscle strength
Muscle endurance
Cardio endurance
Hydrostatic weighing
Testing the following
- flexibility (types of stretching)
- upper body strength
- cardio endurance (step test)
Benefits to physical health
Calories – definition
Calories in a pound
Determining your weight
Mental benefits to exercise
Social benefits to exercise
Types of exercise (aerobic and anaerobic*)
Resting heart rate
Max heart rate
Things to consider when planning a fitness program
Overload
Progression
FITT
Lifetime activities
Skill related fitness (agility, balance, coordination, speed, power)
Injuries (cramp, fractures, strains, sprains)
Treatment (RICE)
Blows to the head
Heatstroke
Frostbite
Hunger and appetite
Factors affecting diet (family, advertising, cost)
Carbs (simple and complex)
Fiber
Protein
Amino acids
Fats (saturated and unsaturated)
HDL and LDL
Vitamins (water and fat soluble)
Calcium
Water
Ways to cut out fat and sugar
Ingredient list
Breakfast – catabolic
Lunch v. Dinner