Aesthetics, being beautiful

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Prof. Roel Tolentino, MD, MBA

Know the different steps on having a beautiful and awesome body.

Healthcare

EnduranceEndurance
• aerobic, activities increase your breathing and heart rate
• keeps heart, lungs, and circulatory system healthy and improve
your overall fitness
Brisk walking or jogging, swimming
Yard work (mowing, raking, digging)
Dancing

BalanceBalance
• helps prevent falls, a common problem in older adults
• lower-body strength exercises that will improve your balance
Standing on one foot
Tai Chi

FlexibilityFlexibility
• stretches your muscles and can help your body stay limber
• Being flexible gives you more freedom of movement for other
exercises as well as for your everyday activities.
Shoulder and upper arm stretch
Calf stretch
Yoga

StrengthStrength
• makes your muscles stronger
• also are called "strength training" or "resistance training"
Lifting weights
Using a resistance band
Using your own body weight

• Eat WellEat Well
• MoveMove
• Take Care of your BODYTake Care of your BODY

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Aesthetics, being beautiful

9. EnduranceEndurance • aerobic, activities increase your breathing and heart rate • keeps heart, lungs, and circulatory system healthy and improve your overall fitness Brisk walking or jogging, swimming Yard work (mowing, raking, digging) Dancing

10. BalanceBalance • helps prevent falls, a common problem in older adults • lower-body strength exercises that will improve your balance Standing on one foot Tai Chi

11. FlexibilityFlexibility • stretches your muscles and can help your body stay limber • Being flexible gives you more freedom of movement for other exercises as well as for your everyday activities. Shoulder and upper arm stretch Calf stretch Yoga

12. StrengthStrength • makes your muscles stronger • also are called "strength training" or "resistance training" Lifting weights Using a resistance band Using your own body weight

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33. • Eat WellEat Well • MoveMove • Take Care of your BODYTake Care of your BODY

Aesthetics, being beautiful

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