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  1. 2. Learning How To Be Fit
  2. 4. Frequency <ul><li>Number of time you exercise per week </li></ul>
  3. 5. Intensity <ul><li>How hard you are working </li></ul>
  4. 6. Time <ul><li>How long you are exercising </li></ul>
  5. 7. Type <ul><li>What exercise you are doing </li></ul>
  6. 8. Principle of Exercise
  7. 9. <ul><li>Specificity </li></ul><ul><li>Overload </li></ul><ul><li>Progression </li></ul>
  8. 10. Specificity <ul><li>Perform a particular type of activity </li></ul>
  9. 11. Overload <ul><li>Greater than normal load applied </li></ul>
  10. 12. Progression <ul><li>Rate which the overload is applied </li></ul>
  11. 13. Warm Up/Cool Down
  12. 14. Warm Up <ul><li>Help reduce muscle stiffness </li></ul>
  13. 15. Examples <ul><li>Increase body temperature </li></ul><ul><li>Stretch </li></ul>
  14. 16. Cool Down <ul><li>Bring body temperature back down </li></ul>
  15. 17. Examples <ul><li>Walking </li></ul><ul><li>Stretching </li></ul>
  16. 18. 5 Components of Fitness
  17. 20. <ul><li>Aerobic capacity </li></ul><ul><li>Muscular strength </li></ul><ul><li>Muscular endurance </li></ul><ul><li>Body composition </li></ul><ul><li>Flexibility </li></ul>
  18. 21. Aerobic Capacity <ul><li>Highest amount of oxygen consumed during exercise </li></ul>
  19. 22. Examples <ul><li>Running </li></ul><ul><li>High-intensity exercise </li></ul>
  20. 23. Muscular Strength <ul><li>Greatest amount of force a muscle can exert </li></ul>
  21. 24. Examples <ul><li>Weight training </li></ul><ul><li>Specialized strength training exercises </li></ul>
  22. 25. Muscular Endurance <ul><li>Using muscles for extended time </li></ul>
  23. 26. Examples <ul><li>Aerobic exercises </li></ul><ul><li>Weight training </li></ul><ul><li>Yoga </li></ul>
  24. 27. Flexibility <ul><li>Length certain muscles can stretch </li></ul>
  25. 28. Examples <ul><li>Stretching exercises </li></ul>
  26. 29. Body Composition <ul><li>Fat your body carries versus lean muscle </li></ul>
  27. 30. How Are Students Tested for Physical Fitness?
  28. 31. FitnessGram Testing
  29. 32. Required By the State for Each Student
  30. 33. Components of FitnessGram Testing
  31. 34. Aerobic Capacity <ul><li>Pacer </li></ul><ul><li>One-mile run </li></ul><ul><li>Walk test </li></ul>
  32. 35. Body Composition <ul><li>Skin fold test </li></ul><ul><li>BMI testing </li></ul>
  33. 36. Muscular Strength & Endurance <ul><li>Curl-up </li></ul><ul><li>Trunk lift </li></ul><ul><li>Push-up </li></ul><ul><li>Modified pull-up </li></ul><ul><li>Flexed-arm hang </li></ul>
  34. 37. Flexibility <ul><li>Sit and reach </li></ul><ul><li>Shoulder stretch </li></ul>
  35. 38. Learning How to Participate in Sports
  36. 39. Physical Activities & Sports
  37. 40. Team Sports <ul><li>Basketball </li></ul><ul><li>Soccer </li></ul><ul><li>Volleyball </li></ul><ul><li>Wiffleball </li></ul>
  38. 41. Team Sports (cont.) <ul><li>Floor Hockey </li></ul><ul><li>Ultimate Ball </li></ul><ul><li>Flag Football </li></ul><ul><li>Pickleball </li></ul>
  39. 42. Individual Sports <ul><li>Archery </li></ul><ul><li>Bowling </li></ul><ul><li>Biking </li></ul><ul><li>Horseshoes </li></ul>
  40. 43. Individual Sports (cont.) <ul><li>Cup stacking </li></ul><ul><li>Beanbag toss </li></ul><ul><li>Shuffleboard </li></ul><ul><li>Table Tennis </li></ul>
  41. 44. Technology Sports <ul><li>DDR </li></ul><ul><li>Wii </li></ul>
  42. 45. Focus of the Class
  43. 46. Team Building Skills
  44. 48. Individual Skills Necessary to Perform
  45. 49. Knowledge of Rules
  46. 50. Knowledge of Safety
  47. 51. Knowledge of Sportsmanship
  48. 53. Affect Peer Pressure Has On Physical Activity
  49. 54. Develop New Motor Skills
  50. 55. Identify Proper Techniques
  51. 56. Identify Economic Impact That Physical Activity Has
  52. 57. Decision Making Skills
  53. 58. Communication Skills
  54. 59. Identify Lifestyle Behaviors
  55. 60. Identify Lifetime Sports & Recreations
  56. 61. Develop Personal Fitness Plans
  57. 62. Learn the Benefits of Physical Activity
  58. 64. Presentation design by: James Markley
  59. 65. Sources <ul><li>http://www.cooperinstitute.org </li></ul><ul><li>http://ezinearticles.com/?5-Components-of-Physical-Fitness&id=394666 </li></ul><ul><li>http://www.ode.state.or.us/teachlearn/subjects/pe/curriculum/fittprinciple.pdf </li></ul>

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