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Health and Fitness Activities
Practical for Grade XI
Health and Fitness Activities
Health and Fitness Activities
• Medicine Ball
• Thera Tube
• Pilates
• Skipping Rope
Medicine Ball
• A weighted ball that can be used for doing a wide
range of exercises to improve fitness, strength and
coor...
Medicine Ball
Thera Tube
• Made of strong, thin
rubber with handles at
the end
• Available in a variety of
resistances
One can do just a...
Thera Tube
• Adaptable for Multiple Fitness Levels
• Add variety and easy to use alone
• Thera Tube is inexpensive, easy t...
Thera Band
Pilates
• Aims to strengthen the body in an even way,
with particular emphasis on core strength to
improve general fitness...
Principles of Pilates
• Concentration
• Control
• Centre
• Flow
• Precision
• Breathing
Equipment for Pilates
Pilates
Exercise
Skipping Rope : Benefits
• Improves coordination
• Decreases Foot and Ankle
Injury
• Burns Major Calories
• Completely Por...
Skipping Rope
Health  and fitness activity
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Health and fitness activity

Practical syllabus for grade XI students of CBSE

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Health and fitness activity

  1. 1. Health and Fitness Activities Practical for Grade XI
  2. 2. Health and Fitness Activities
  3. 3. Health and Fitness Activities • Medicine Ball • Thera Tube • Pilates • Skipping Rope
  4. 4. Medicine Ball • A weighted ball that can be used for doing a wide range of exercises to improve fitness, strength and coordination • Made of leather, nylon, vinyl, rubber, polyurethane and other materials • Weight varies from 2 to 25 lbs • Helps in developing core strength • Helps build muscle mass • Helps sportsmen recover from injuries • exercises include squats, lunges, lunge crossovers, slams, crunches, oblique twists
  5. 5. Medicine Ball
  6. 6. Thera Tube • Made of strong, thin rubber with handles at the end • Available in a variety of resistances One can do just about any type of strength training exercise -- chest presses, rows, shoulder presses, tricep extensions, bicep curls, and even squats -- without the need for heavy weights.
  7. 7. Thera Tube • Adaptable for Multiple Fitness Levels • Add variety and easy to use alone • Thera Tube is inexpensive, easy to store and perfect for exercising while traveling
  8. 8. Thera Band
  9. 9. Pilates • Aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing • Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair • With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on one’s needs
  10. 10. Principles of Pilates • Concentration • Control • Centre • Flow • Precision • Breathing
  11. 11. Equipment for Pilates
  12. 12. Pilates Exercise
  13. 13. Skipping Rope : Benefits • Improves coordination • Decreases Foot and Ankle Injury • Burns Major Calories • Completely Portable and Fun • Improves Bone Density • Improves cardiovascular Health • Improves breathing Efficiency
  14. 14. Skipping Rope

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