Dietary Guidelines for Healthy Eating and Active Living

Dietary Guidelines ,[object Object],[object Object]

Balance Food and Activity ,[object Object],[object Object],[object Object]

Reading food labels ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Other things to consider ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Ingredient list ,[object Object],[object Object],[object Object]

Grains, Vegetables and Fruit ,[object Object],[object Object],[object Object],[object Object]

Low in Fat & Low in Cholesterol ,[object Object]

Ways to cut out fat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Sugars ,[object Object],[object Object],[object Object],[object Object]

Salt and Sodium ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Breakfast ,[object Object],[object Object],[object Object],[object Object],[object Object]

Lunch Vs. Dinner ,[object Object],[object Object],[object Object],[object Object],[object Object]

Lunch Talk ,[object Object],[object Object],[object Object],[object Object]

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