MAPEH 9 PE WEEK 2

1. MAPEH 9
Maria Susana S. Rizon
Teacher I
October 7, 2020

2. MAPEH 9
GOOD
MORNING

3. Prayer

4. BLESS our Teachers who inspire and guide us.
Bless our classmates and all the people who care
for us.
Come to our hearts and make this attentive,
patient and diligent to understand the lessons
that our teacher teach us.
AMEN.

5. Energizer

6. FEAR
SPIN

7. REMINDERS
1. Be Ready.
2. Be attentive. Raise your hand if you want to say
something. ( Thumbs up for OKAY response)
3. Turn your video ON.
4. MUTE your microphone unless it’s your TURN TO
SPEAK.
5. STAY SEATED and Be Respectful.
Don’t do other tasks while the class is ongoing.
6. Be PREPARED AND PARTICIPATE.
VIRTUAL CLASS ETIQUETTE

8. Lesson for week 1 -2
Sport Officiating
First Aid
(Injuries in sports setting )
Undertakes physical activity
and physical fitness
assessments PE9PF-la-h-23

9. PHYSICAL FITNESS
• It is a set of abilities that one possesses in
order to perform physical activities. A
physical activity is any bodily movement
produced by contraction of skeletal
muscles. Exercise is a type of physical
activity consisting of planned, structured
and repetitive bodily movement. This
means that physical fitness is a
measurable set of characteristics that is
determined by exercise habits.

10. FITNESS COMPONENTS
Physical fitness is made up of 2 major components:
(1) Health Related Fitness and (2) Skill- Related Fitness.
• Health Related Fitness (HRF) consists of components that have
relationship with good health, or a lower risk of illness, diseases and
conditions. It is the ability of the heart, lungs, muscles and joints to
perform a task.
• Skill Related Fitness (SRF) consists of components that have a
relationship with learning motor skill quickly and the ability to achieve
a high level of performance in sports.

11. FITNESS PARAMETERS
Health Related Fitness Skill Related Fitness
Parameters Parameter
1. Endurance 1. Speed
Cardio Respiratory 2. Agility
Muscular Endurance 3. Balance
2. Strength 4. Power
3. Flexibility 5. Reaction Time
4. Body composition 6. Coordination

12. Health Related Fitness
Parameters Definition Activity/Test
1. Endurance
Cardio Respiratory The ability of the lungs and
heart of the person to do work
continuously without getting
tired easily.
3 min.-step test
Muscular Endurance The ability of the muscles of the
person to do work continuously
without getting tired easily.
Curl – ups
2. Strength The amount of force that can be
produced by a single
contraction of a muscle.
Push – ups
And
Basic Plank
3. Flexibility The ability of the muscles and
joints to reach the highest
range of movement.
Sit and reach
and
Zipper Test

13. 3 min.-step test
Curl – ups
Push – ups
Sit and reach

14. Health Related Fitness
4. Body composition The percentage of fat, muscle, and bone in
the body. The body mass index (BMI) (a
measure for human body shape based on
an individual's mass and height)
BMI: Classification:
Below - 18.5 Underweight
18.6 - 24.9 Normal
20.0 - 29.9 Overweight
30.0 - Above Obese Calculation:
BMI= Weight (kg)
Height (m)2

16. Skill Related Fitness
Parameter Definition Activity
1. Speed The ability to move quickly from one
point to another in a straight line.
40 meter sprint
2. Agility The ability of the body to change
direction quickly.
Hexagon Agility
Test
3. Balance The ability to maintain an upright
posture while still or moving.
Stork Balance
Stand Test
4. Power The ability to do strength work at an
explosive pace.
Standing long
Jump
5. Reaction Time The ability of the person react in a
certain stimulus.
Ruler Drop Test
6. Coordination The ability of the person to use different
senses in an activity.
Juggling

17. 40 meter sprint Hexagon Agility Test
Stork Balance Stand Test
Standing long Jump
Ruler Drop Test
Juggling

19. PE
EVALUATION
Students will
perform physical fitness
test and record a video
while doing the activity.
• Picture/s (Collage)
Name:____________________________________________ Date:__________________
Week / Component : Week 2 PE ( Sept.20-24, 2021) AS# W-1-2

20. PE
EVALUATION
Students will perform physical fitness test and record a video while doing
the activity.
• Picture/s (Collage)
Name:____________________________________________ Date:__________________
Week / Component : Week 2 PE ( Sept. 26-30, 2022) AS# W-1-2

21. SEE YOU NEXT MEETING!!!
THANK YOU FOR LISTENING!!!

22. 1Q-Activity Sheets
Week-2
Written Works &
Performance