2.  Seven of them should be spend
exercising.

3. Sleep Better
Control
Appetite &
Weight

4. Think
Clearer
Build Self-
Esteem

5. Avoid
Diseases
Make New
Friends

6.  The heart is a muscle, and like any other
muscle, will get weaker with lack of use.
False! Because……
 Studies have shown that **1/3** of teens
have high cholesterol (which can lead to
False! Because…..
heart disease and stroke).

7. Studies have shown that students that
IT MAKES YOU A BETTER STUDENT

exercised 7 days a week had a GPA a
half point higher than those that did not
exercise.
 Exercise cause your brain to release ‘feel
IT MAKES YOU FEEL GOOD!
good’ chemicals
(endorphins, dopamine, serotonin).

8.  Running
 Dancing (esp. something like Zumba)
 Riding a bike
 Soccer
 Basketball

9.  Weight-training
 Resistance band training
 Calisthenics (like sit-ups, push-ups, squats,
or other core-strengthening exercises)
 Rock-climbing

10.  Walking
 Dance Dance Revolution
 Yoga
 Tossing a ball with friends