DEVELOPING PHYSICAL FITNESS Physical fitness can be measured by activities carefully prepared to specifically measure the following: Speed - this refers to the measurable quantity of how fast an individual can move, such as when walking or running. Strength - this is the capability of the body to exert effort in carrying heavy objects. Agility – this is the ability to change the direction of movement quickly. Power – this is caused by the combination of strength and speed. Flexibility – this is the ability of the body to bend or stretch in a wide range. Muscular and Cardiovascular Endurance – the muscle can endure heavier activity like long distance running. Activities in Physical fitness Test 1. Sit up 2. Push up 3. Standing long jump 4. Shuttle run 5. 50 meter sprint 6. Sit and reach 7. Step up and down the bench

1. DEVELOPING PHYSICAL FITNESS
Physical fitness can be measured by
activities carefully prepared to
specifically measure the following:
Speed - this refers to the measurable
quantity of how fast an individual can
move, such as when walking or running.
Strength - this is the capability of the
body to exert effort in carrying heavy
objects.
Agility – this is the ability to change
the direction of movement quickly.
Power – this is caused by the
combination of strength and speed.

2. Flexibility – this is the ability of the
body to bend or stretch in a wide range.
Muscular and Cardiovascular
Endurance – the muscle can endure
heavier activity like long distance
running.
Activities in Physical fitness Test
1. Sit up
2. Push up
3. Standing long jump
4. Shuttle run
5. 50 meter sprint
6. Sit and reach
7. Step up and down the bench