Physical fitness encompasses various measurable components, including speed, strength, agility, power, flexibility, and muscular and cardiovascular endurance. Activities that assess these components include sit-ups, push-ups, standing long jumps, shuttle runs, 50-meter sprints, sit-and-reach tests, and step-ups. These tests are designed to evaluate an individual's overall fitness level.

1. DEVELOPING PHYSICAL FITNESS
Physical fitness can be measured by
activities carefully prepared to
specifically measure the following:
Speed - this refers to the measurable
quantity of how fast an individual can
move, such as when walking or running.
Strength - this is the capability of the
body to exert effort in carrying heavy
objects.
Agility – this is the ability to change
the direction of movement quickly.
Power – this is caused by the
combination of strength and speed.

2. Flexibility – this is the ability of the
body to bend or stretch in a wide range.
Muscular and Cardiovascular
Endurance – the muscle can endure
heavier activity like long distance
running.
Activities in Physical fitness Test
1. Sit up
2. Push up
3. Standing long jump
4. Shuttle run
5. 50 meter sprint
6. Sit and reach
7. Step up and down the bench