1. PHYSICAL FITNESS TEST
3 minutes steps sit and reach
Push up stick drop test
40 meter sprint zipper test
Basic plank hexagonal agility test
Standing long jump juggling
2. TEXTTWIST
1. BOYD SAMS DEXIN
BODY MASS INDEX
2. FELXIBIYLTI
FLEXIBILITY
3. CAROID VSACLAUR NEDUARNCE
CARDIOVASCULAR ENDURANCE
5. PHYSICAL FITNESS
Is the body’s ability to function effectively and
efficiently without undue fatigue in work,
leisure activities, to meet emergency
situations and to resist diseses from sedentary
lifestyle.
6. 1.Ability to perform ones daily tasks
without undue fatigue
•Getting early for school
•Walking/ travelling to school
•Listening/ participating to class activities
•Contributing to the workload in the house
7. 2. Enjoying leisure through some
recreational activities LEISURE is the
amount of time left after all the daily
routine activities are accomplished.
. Listening to music
.Playing games and sports
.Dancing
.playing puzzle and other brain games
8. 3. Meeting emergencies
These are unseen events where one has to use his
energy and time to meet unexpected circumstances
.accidents
Participating in community service
Solving household problems
Illnesses/ death in the family
Calamities ( landslides, earthquake, fire, flood etc.)
9. HEALTH RELATED FITNESS COMPONENTS
-Fitness components that are prescribed to
improved individual’s health.
•MUSCULAR STRENGHT – the ability of the muscle
to exert maximal effort in brief duration
•CARDIOVASCULAR ENDURANCE – the ability of
the lungs, heart, and blood vessels to deliver
adequate amounts of oxygen to the cells to meet the
demands of prolonged physical activity.
10. •FLEXIBILITY – the ability of the
muscles and joints to go through a full
range of motion.
•BODY COMPOSITION – refers to
proportion of lean body mass to fat body
•MUSCULAR ENDURANCE – defined as the
maximum pull and push that can be exert
one time by a muscle group
11. SKILL RELATED FITNESS
Fitness components important for success in skills
in skillful activities and athletic events.
SPEED –the ability to perform a tsk or move from
one point to another in the shortest possible
time.
AGILITY – the ability of an individual to quickly shift
or change direction of the body from one piot to other.
12. POWER – ability to perform one maximum effort
in the shortest possible time. It is the product of
both strength and speed.
BALANCE – the ability to stay in equilibrium in
relation to changes in body position. It may be
static or dynamic
STATIC BALANCE - demonstrated in stationary
position
DYNAMIC BALANCE – demonstrated while the
body is moving
13. REACTIONTIME – is the amount of time it
takes to respond to a stimulus.
COORDINATION – is the integration with hand
and/ or foot movements with the input of the
senses
14. HEALTH BENEFITS OF EXERCISEAND EXERCISE
PROGRAM
1. Improve condition of the heart and lungs
2. Increases muscular strength, endurance and motor fitness
3. Improved muscle tone and strength
4. Weight management
5. Better coordination, agility and flexibility
6. Improved balance and spatial awareness
7. Increased energy levels
15. Processing questions
1. How would you describe a physically fit person
2. why is it important to be physical fit?
3. relate your self from 1-10, are you physically fit
individual? Explain your answer
4.What do you think should be done to become a
physical fit person?
