The document describes two stories that convey messages about beliefs. The first story is about elephants that are tied with small ropes as children and, as adults, believe they cannot break free due to their false belief. The second story uses the analogy of holding a glass of water to represent stress - if stress is held for a long time, it becomes heavier and more difficult to bear. Both stories suggest that false beliefs can limit individuals and that stress should be addressed and not ignored.