Lateral rotaters of hip
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The lateral rotators of the hip include the superior and inferior gemellus, obturator externus and internus, piriformis, and quadratus femoris muscles. The superior and inferior gemellus originate on the ischium and insert on the greater trochanter, helping to laterally rotate and abduct the flexed thigh. The piriformis originates on the sacrum and ilium and inserts on the greater trochanter. The obturator externus and internus originate on bones around the obturator foramen and insert on the greater trochanter.
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This document provides information on the muscles of the head and neck, dividing them into eight groups. It describes the muscles of mastication (chewing), which include the temporalis, masseter, medial and lateral pterygoid muscles. It also outlines the suprahyoid muscles like the digastric, mylohyoid and geniohyoid that are above the hyoid bone. The infrahyoid muscles below the hyoid bone are described, including the omohyoid, sternohyoid and thyrohyoid. Intrinsic and extrinsic tongue muscles are covered, with the intrinsic muscles shaping the tongue and extrinsic muscles like the genioglossus positioning it.
human anatomy -Back of thigh
The document summarizes key anatomical structures in the back of the thigh and popliteal fossa. It describes the three cutaneous nerves that innervate the back of the thigh, as well as the hamstring muscles, sciatic nerve, and vascular structures in the area. It provides details on the boundaries, contents, and branches of the popliteal artery, medial and lateral popliteal nerves, and popliteal vein within the popliteal fossa.
Medial and posterior thigh
The document describes the anatomy of the medial and posterior compartments of the thigh. The medial compartment contains the adductor muscles and is innervated by the obturator nerve. The posterior compartment contains the hamstring muscles and is innervated by the sciatic nerve, which separates into the tibial and common peroneal nerves. The popliteal fossa located behind the knee contains structures like the popliteal artery and tibial nerve.
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This document provides information on using apple cider vinegar to lose belly fat in a week. It summarizes that drinking 1-2 tablespoons of apple cider vinegar per day can help people lose 1-2 kg in 3 months according to a study. It also lists recipes for fat burning drinks containing apple cider vinegar, lemon, turmeric and other ingredients. Potential side effects mentioned are that apple cider vinegar should be diluted and not exceed 2 tablespoons per day to avoid hypokalemia and erosion of teeth.
How to attract any woman you want
How to Attract Beautiful Women & Girls Easily..
Male Qualities That Attract Women - Get Any Girl To Fall In Love With You With These Traits. How to Attract Women Physically. How to ATTRACT Women Mentally. Attract women with eye contact and body language.
Here are Top 10 Ways To Attract Any Woman.
10. Be unique - when you get together, do fun things that she doesn't get the opportunity to do with any other person. Take her on a bicycle ride.
Sneak up to the top floor of the most noteworthy working in the city or take her to a play area and go on the swings.
It's doing fun things like this that will get her dependent on you — quick
9. Remain in control - Women like a man with an arrangement.
Let her know precisely what time you are lifting her up, where you are taking her and what she ought to wear.
When you get to wherever you are going, choose what you will do there, and where and how you will do it.
Give her a chance to take a load off while you deal with the points of interest.
8. Be gallant - Being courageous is a capable approach to tell a lady that you're the man and she's in great hands.
Open entryways for her and haul out her seat.
When you're strolling down the road, ensure you generally stroll on the outside of the control, and disclose to her why you're doing it.
You'll be astonished at exactly how much this turns her on.
7. Be cool - Don't be the kind of fellow that sweats the little stuff… like an unreturned telephone call.
Essentially imagine you were excessively occupied with, making it impossible to try and notice that she neglected to get back to you.
She'll most likely expect you were occupied with other ladies — which is dependably something to be thankful for.
6. Be puzzling - People are a great deal more inspired by the achievements of others when they "find" them instead of being told about them.
For example, on the off chance that she asks you what you drive and you happen to drive a decent car, reveal to her you ride an engine bike.
She'll be inspired with your vehicle, as well as your comical inclination and humility.
5. Have an existence - It's simple for a lady to arrive a person that "needs" her, however when she meets a person that has an effective and glad life as of now,
she'll do whatever she can to persuade him that she ought to be a piece of it.
Along these lines, discover a few things that you are enthusiastic about, regardless of whether it be side interests, games or business interests, and make them your fundamental needs rather than her.
Keep yourself dynamic and balanced — and let her be the one to attempt to pursue you down. She'll cherish you for it.
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Gallstone (Disease Or Medical Condition), Medicine (Field Of Study), Home Remedy (Literature Subject), gallbladder gall stone, gallbladder, treatments, Digestive Disease (Disease Or Medical Condition), Doctor Of Medicine (Degree), naturopathic, Pain (Disease Or Medical Condition), help, Natural, Health, Nutrition, Disease (Organization Sector), Tips, Cure, Tricks, Tutorial, Learn, Howto, lemon, How to Treat Gallbladder Stones, Cure Gallstones, how totreatment, how to get rid of gallstones naturally
How to use contact lenses for the first time
How to Use Contact Lens Safely for First Time Step by Step Guide
STEP 1: Thoroughly wash and dry your hands with soap and a clean towel.
STEP 2: Rinse your lens with solution to remove any trace of debris. (If you’re using a new lens, or 1-DAY ACUVUE® Brand Contact Lenses, simply take them out of the package, no solution is needed)
Tip: To avoid mixing up your contact lenses, always apply and remove the lens for your RIGHT eye first.
STEP 3: Place the lens on the tip of your index finger. Be sure the lens is correctly oriented by checking the inside–out marker.
STEP 4: Use your other hand to hold your upper eyelid so you won’t blink.
STEP 5: Pull down your lower eyelid with the other fingers of your applying hand.
STEP 6: Look up at the ceiling and gently place the lens on the lower part of your eye.
STEP 7: Slowly release your eyelid and close your eye for a moment.
STEP 8: Blink several times to center the lens. You’re all set.
STEP 9: If your lens feels uncomfortable, remove it and inspect for damage or debris. If it’s damaged, discard it. Otherwise, rinse with more solution and reapply.
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https://www.facebook.com/buildmyfitness/
How to Remove Blackheads From Nose
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How to whiten your teeth at home naturally
This document provides a home remedy for whitening teeth using baking soda, lemon juice, and a toothbrush. The directions explain that mixing baking soda with lemon juice or water to form a paste, then brushing teeth with the paste for 1-3 minutes and rinsing can help whiten teeth within a week if done daily. The remedy is promoted as a cheap alternative to expensive teeth whitening products that can whiten teeth quickly in just 3 minutes.
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Flat belly diet plan and recepies for men and women
This flat belly diet plan involves cutting out "toxic" foods that encourage fat storage and sticking to a 2-week eating plan focused on lean proteins, vegetables, and healthy fats. The plan provides 7 days of sample menus that include breakfast, two snacks, lunch, another snack, and dinner with protein sources like chicken, turkey, fish, and eggs paired with non-starchy vegetables and small amounts of healthy fats. Following this eating regimen is meant to help lose belly fat and improve overall health and wellness.
Flat belly fat burner diet drink how to get flat tummy in a week
This document provides a recipe for a "Sassy Water" drink for weight loss. The ingredients include water, cucumber slices, lemon slices, ginger, and mint leaves. All ingredients are mixed together and left in the fridge overnight before drinking throughout the next day starting in the morning. The key benefits outlined are that lemon supports weight loss and pH balance, cucumber and ginger boost metabolism and digestion to burn fat, and mint improves digestion and provides calming effects.
Flat belly diet drink - how to loose belly fat with detox water without exercise
This document describes a flat belly diet drink that can help you lose 6-7 pounds in 14 days by drinking sassy water made from cucumber, lemon, ginger, and spearmint. The drink is delicious and the ingredients act as natural diuretics that help relieve bloating while safely helping you lose weight fast through drinking it throughout the day for two weeks.
The best superfoods for diabetics
This document lists 20 foods that can help lower blood sugar levels for those with diabetes. It provides details on each food, including their nutritional benefits. Some of the top foods mentioned are turmeric, collard greens, and cinnamon. Turmeric contains curcumin, which regulates fat metabolism and reduces inflammation. Collard greens contain vitamins and minerals that lower cortisol and inflammation. Cinnamon intake has been shown to significantly reduce blood sugar and cholesterol levels.
Lose weight 14 pounds in 14 days at home without exercise
This document provides a 14-day paleo diet meal plan and menu. It outlines what to eat and avoid on the paleo diet as well as sample menus for breakfast, lunch and dinner for each of the 14 days. Following this two-week paleo diet plan is claimed to help readers lose 14 pounds and potentially save their life.
How to get flat belly fast for men women at home in week
This document provides a 10-minute ab workout routine consisting of 5 exercises that target the abs, arms, butt, and thighs. The routine includes exercises like pike and extend, standing side crunch, chest flye with leg extension, knee-up with overhead press, and lunge and twist. Each exercise is described in 1-2 sentences with instructions on how to perform the movement and number of reps.
Symptoms of colon colorectal cancer in men women
Colon cancer, also known as colorectal cancer, develops in the colon or rectum. It is the third most common cancer globally. Some key facts about colon cancer are that it makes up about 10% of all cancer cases, with 1.4 million new cases and 694,000 deaths in 2012. It is more prevalent in developed countries. The document then lists 10 common symptoms of colon cancer including changes in bowel movements, abdominal pain or discomfort, unexplained weight loss, fatigue, and blood in the stool.
What are symptoms of hemorrhoids
Hemorrhoids are swollen veins in the anus or rectum that can cause itching, pain, and bleeding. Common symptoms include anal itching or pain, pain during bowel movements, noticing blood in stool or on toilet paper, and seeing or feeling lumps near the anus. Risk factors include straining during bowel movements from constipation, sitting for long periods of time, anal infections, and pregnancy. Treatment options discussed are using witch hazel or over-the-counter creams to reduce swelling and pain, softening stools with a stool softener, soaking in a warm sitz bath, and seeing a doctor for medical treatment if home remedies provide no relief.
Cure colon cancer with natural home remedies
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How to lose weight fast at home in a week
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How to cure diabetes naturally without medication
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How to get bigger buttocks & thighs naturally fast in a week
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Lateral rotaters of hip
- 1. Lateral Rotators of Hip
- 2. The lateral rotators are: 1.The superior gemellus 2.Inferior gemellus 3. Obturator externus 4. Obturator internus 5. Quadratus femoris 6. The piriformis
- 3. Superior and Inferior Gemellus
- 4. Origin : on the ischium Insertion : on the medial surface of the greater trochanter Both muscles, in addition to helping rotate the hip joint laterally, help to abduct the flexed thigh.
- 5. Piriformis
- 6. Origin : on the anterior surface of the lateral process of the sacrum and gluteal surface of the ilium at the margin of the greater sciatic notch. Insertion : on the superior border of the greater trochanter.
- 7. Obturator Externus and Internus
- 8. The externus originates : on the external surface of the obturator membrane and the margins of obturator foramen (the hole created by the pubis and ischium) The internus originates : on the inner surface of the obturator foramen and the surfaces of the surrounding bones. Insertion : onto the posteromedial surface of the greater trochanter.
- 10. Rectangular muscle that originates on the ischial tuberosity and inserts onto the intertrochanteric crest.