Hemorrhoids are swollen veins in the anus or rectum that can cause itching, pain, and bleeding. Common symptoms include anal itching or pain, pain during bowel movements, noticing blood in stool or on toilet paper, and seeing or feeling lumps near the anus. Risk factors include straining during bowel movements from constipation, sitting for long periods of time, anal infections, and pregnancy. Treatment options discussed are using witch hazel or over-the-counter creams to reduce swelling and pain, softening stools with a stool softener, soaking in a warm sitz bath, and seeing a doctor for medical treatment if home remedies provide no relief.
HEMORRHOIDECTOMY- OPERATIVE SURGERY
#surgicaleducator #operativesurgery #hemorrhoidectomy #usmle #babysurgeon #surgicaltutor
Subscription Link: http://youtube.com/c/surgicaleducator...
Surgical Educator Android App link: https://play.google.com/store/apps/de...
Dear viewers,
• Greetings from “Surgical Educator”
• Because of the popular demand by viewers of the YouTube channel “Surgical Educator”, I have decided to create and upload videos on common surgeries.
• In this video today, I have discussed Hemorrhoidectomy- Barron’s banding, open and closed hemorrhoidectomy, Stapler hemorrhoidectomy and THD- Transanal Hemorroidal Dearterialisation. So, it is a 4in1 video.
• However, these videos are not real surgeries but the theoretical aspect of operative surgery like going through an atlas of operative surgery.
• Along with these videos, I recommend you watch real operative surgery videos as well and I will give a link for each surgery in the end of the video as end-cards, which I think will be very useful.
• This will give a very good opportunity for the surgical trainees to mentally rehearse various surgical steps in a sequential manner prior to actual surgery. You can watch the video in the following links:
• surgicaleducator.blogspot.com
• youtube.com/c/surgicaleducator
• Thank you for watching the videos.
HEMORRHOIDECTOMY- OPERATIVE SURGERY
#surgicaleducator #operativesurgery #hemorrhoidectomy #usmle #babysurgeon #surgicaltutor
Subscription Link: http://youtube.com/c/surgicaleducator...
Surgical Educator Android App link: https://play.google.com/store/apps/de...
Dear viewers,
• Greetings from “Surgical Educator”
• Because of the popular demand by viewers of the YouTube channel “Surgical Educator”, I have decided to create and upload videos on common surgeries.
• In this video today, I have discussed Hemorrhoidectomy- Barron’s banding, open and closed hemorrhoidectomy, Stapler hemorrhoidectomy and THD- Transanal Hemorroidal Dearterialisation. So, it is a 4in1 video.
• However, these videos are not real surgeries but the theoretical aspect of operative surgery like going through an atlas of operative surgery.
• Along with these videos, I recommend you watch real operative surgery videos as well and I will give a link for each surgery in the end of the video as end-cards, which I think will be very useful.
• This will give a very good opportunity for the surgical trainees to mentally rehearse various surgical steps in a sequential manner prior to actual surgery. You can watch the video in the following links:
• surgicaleducator.blogspot.com
• youtube.com/c/surgicaleducator
• Thank you for watching the videos.
Dr. Guy Nicastri, Associate Professor of Surgery and Family Medicine at the Warren Alpert School of Medicine at Brown University takes us through some of the pearls of the Acute Abdomen Examination in the Adult
Describes the concept of a surgical abdomen, acute abdominal pain, emergency intervention and approach to management, including the controversial use of analgesic and antibiotics in emergency room.
Hemorrhoids: A Common Condition And Effective Treatment OptionsSummit Health
This presentation about hemorrhoids includes discussion about causes and preventive measures as well as effective nonsurgical and surgical treatment options.
Small intestine perforation- Easy ppt for student nurses
definition
causes
clinical manifestations
diagnostic tests
management of small intestine perforation
Lt hemicolectomy - Surgical Approach, Complications.Vikas V
This is a detailed Presentation of the surgical procedure - Left Hemicolectomy. It deals with the Surgical anatomy, Indications, Surgical Steps, Complications of the Procedure
Do you find it hard to sleep at night because of anal itching? Find out what causes it and what you can do to treat or avoid it to have a good night's sleep.
There are two main grades of hemorrhoids: Internal and External. Internal hemorrhoids are not sensitive, while external hemorrhoids are very sensitive, indiapiles
Dr. Guy Nicastri, Associate Professor of Surgery and Family Medicine at the Warren Alpert School of Medicine at Brown University takes us through some of the pearls of the Acute Abdomen Examination in the Adult
Describes the concept of a surgical abdomen, acute abdominal pain, emergency intervention and approach to management, including the controversial use of analgesic and antibiotics in emergency room.
Hemorrhoids: A Common Condition And Effective Treatment OptionsSummit Health
This presentation about hemorrhoids includes discussion about causes and preventive measures as well as effective nonsurgical and surgical treatment options.
Small intestine perforation- Easy ppt for student nurses
definition
causes
clinical manifestations
diagnostic tests
management of small intestine perforation
Lt hemicolectomy - Surgical Approach, Complications.Vikas V
This is a detailed Presentation of the surgical procedure - Left Hemicolectomy. It deals with the Surgical anatomy, Indications, Surgical Steps, Complications of the Procedure
Do you find it hard to sleep at night because of anal itching? Find out what causes it and what you can do to treat or avoid it to have a good night's sleep.
There are two main grades of hemorrhoids: Internal and External. Internal hemorrhoids are not sensitive, while external hemorrhoids are very sensitive, indiapiles
Hemorrhoids- How You Can Treat Them.pdfMeghaSingh194
Hemorrhoids are swollen veins in the anus or rectum also known as piles. They are often painful and can be caused by constipation, straining during bowel movements, and lying on the anus for too long. They can also be caused by a pregnancy, varicose veins, and other conditions. Let's explore more: https://www.southlakegeneralsurgery.com/hemorrhoids-how-you-can-treat-them/
Hemorrhoids are swollen veins in your lower rectum. Internal hemorrhoids are usually painless, but tend to bleed. External hemorrhoids may cause pain. Hemorrhoids (HEM-uh-roids), also called piles, are swollen veins in your anus and lower rectum, similar to varicose veins.
Piles, also known as hemorrhoids, are swollen veins and muscle around your anus or in your anal canal. Your anal canal is a short, muscular tube with blood vessels that connects your rectum (back passage) with your anus. Piles can develop when this tissue becomes swollen, possibly as a result of straining on the toilet. Sometimes, piles can be painful and bleed if they become damaged.
Piles are also common during and after pregnancy. They may develop due to changes in the hormones (chemicals) in your body and the increased pressure in your abdomen (tummy), although doctors aren't sure. They usually get better once your baby is born.
6 Best homeopathic medicines for painful bleeding, non bleeding, external and internal piles which can avoid surgery and gives a permanent cure to piles.
Piles, also known as hemorrhoids, are swollen veins and muscle around your anus or in your anal canal. Your anal canal is a short, muscular tube with blood vessels that connects your rectum (back passage) with your anus. Piles can develop when this tissue around the rectal vain becomes swollen, possibly as a result of straining on the toilet. Sometimes, piles can be painful and bleed if the rectal vain get ruptured.
Piles are also common during and after pregnancy. They may develop due to changes in the hormones (chemicals) in your body and the increased pressure in your abdomen (tummy). They usually get better once the baby is born.
You can get piles at any age, but they’re most common in people aged between 45 and 65. It’s difficult to know exactly how many people get piles
Piles - Also called Haemorrhoids and homeopathy treatmentPranav Pandya
haemorrhoids are vascular structures in the anal canal. Normally they are cushions that help with stool control. They become piles when swollen or inflamed.
Piles, also known as hemorrhoids, are swollen veins and muscle around your anus or in your anal canal. Your anal canal is a short, muscular tube with blood vessels that connects your rectum (back passage) with your anus. Piles can develop when this tissue becomes swollen, possibly as a result of straining on the toilet. Sometimes, piles can be painful and bleed if they become damaged.
Piles are also common during and after pregnancy. They may develop due to changes in the hormones (chemicals) in your body and the increased pressure in your abdomen (tummy), although doctors aren't sure. They usually get better once your baby is born.
In the recent years, there is a rise in the number of people suffering from piles, a condition medically termed as Haemorrhoids. Since time immemorial haemorrhoids have plagued humankind, yet many misunderstandings regarding haemorrhoidal complaints and disease still exist. Proportionately, there is a hike in the advertisements in different media on various patent products that are supposed to cure piles. But the fact is, majority of the piles patients we come across are self diagnosed cases. Most of them suffer from occasional burning pains or soreness in the anal region and diagnose themselves as piles without a medical consultation. Thereafter, they go on taking patent preparations over the counter without a doctor’s prescription. The present article focuses on homoeopathic approach to a case of haemorrhoids.
Get the best homeopathy medicines for painful bleeding, non-bleeding, and external and internal piles which can avoid surgery and gives a permanent cure to piles.Visit Multicare Homeopathy
Know more:
https://www.multicarehomeopathy.com/diseases/6-best-homeopathic-medicines-for-piles-which-can-avoid-surgery
Bed sores, also known as pressure ulcers, pressure sores or decubitus ulcers are skin lesions which can be caused by friction, humidity, temperature, continence, medication, shearing forces, age and unrelieved pressure. Any part of the body may be affected; bony or cartilaginous areas, such as the elbows, knees, ankles and sacrum are most commonly affected. The sacrum is a triangular bone at the base of the spine and the upper and back part of the pelvic cavity (like a wedge between the two hip bones).
How to Use Apple Cider Vinegar to Lose Belly Fat and Weight LossRahul Singh
How to Use Apple Cider Vinegar to Lose Belly Fat and Weight Loss.
How to Lose Belly Fat Overnight with Apple Cider Vinegar | Apple Cider Vinegar for Fast Weight Loss.
Watch Video: https://www.youtube.com/watch?v=5WmqdKNlRm0
If you want to lose belly fat fast in a week then I will show you how to drink apple cider vinegar to lose weight fast and to lose your belly fat in 7 days. in this video you will come to know about using apple cider vinegar for fast weight loss and to lose weight from your belly. I will give you too amazingly simple recipes to use Apple Cider Vinegar. with we will 4 in this video you will come to know about using apple cider vinegar for fast weight loss and to lose weight from your belly I will give you too amazingly simple recipes to use Apple Cider Vinegar we will also discuss about our amazingly cool ways to use Apple Cider Vinegar to lose weight fast and permanently within 7 days.
How to Attract Beautiful Women & Girls Easily..
Male Qualities That Attract Women - Get Any Girl To Fall In Love With You With These Traits. How to Attract Women Physically. How to ATTRACT Women Mentally. Attract women with eye contact and body language.
Here are Top 10 Ways To Attract Any Woman.
10. Be unique - when you get together, do fun things that she doesn't get the opportunity to do with any other person. Take her on a bicycle ride.
Sneak up to the top floor of the most noteworthy working in the city or take her to a play area and go on the swings.
It's doing fun things like this that will get her dependent on you — quick
9. Remain in control - Women like a man with an arrangement.
Let her know precisely what time you are lifting her up, where you are taking her and what she ought to wear.
When you get to wherever you are going, choose what you will do there, and where and how you will do it.
Give her a chance to take a load off while you deal with the points of interest.
8. Be gallant - Being courageous is a capable approach to tell a lady that you're the man and she's in great hands.
Open entryways for her and haul out her seat.
When you're strolling down the road, ensure you generally stroll on the outside of the control, and disclose to her why you're doing it.
You'll be astonished at exactly how much this turns her on.
7. Be cool - Don't be the kind of fellow that sweats the little stuff… like an unreturned telephone call.
Essentially imagine you were excessively occupied with, making it impossible to try and notice that she neglected to get back to you.
She'll most likely expect you were occupied with other ladies — which is dependably something to be thankful for.
6. Be puzzling - People are a great deal more inspired by the achievements of others when they "find" them instead of being told about them.
For example, on the off chance that she asks you what you drive and you happen to drive a decent car, reveal to her you ride an engine bike.
She'll be inspired with your vehicle, as well as your comical inclination and humility.
5. Have an existence - It's simple for a lady to arrive a person that "needs" her, however when she meets a person that has an effective and glad life as of now,
she'll do whatever she can to persuade him that she ought to be a piece of it.
Along these lines, discover a few things that you are enthusiastic about, regardless of whether it be side interests, games or business interests, and make them your fundamental needs rather than her.
Keep yourself dynamic and balanced — and let her be the one to attempt to pursue you down. She'll cherish you for it.
How To Attract Older Women (Cougars)
10 Ways To Be IRRESISTIBLE To Women (Hint: It's NOT Money) | How To Be Attractive To A Woman
4 Secrets of Attracting Beautiful Women! (Most Guys don't Know)
How to treat gallbladder stones with natural remediesRahul Singh
Gallstone (Disease Or Medical Condition), Medicine (Field Of Study), Home Remedy (Literature Subject), gallbladder gall stone, gallbladder, treatments, Digestive Disease (Disease Or Medical Condition), Doctor Of Medicine (Degree), naturopathic, Pain (Disease Or Medical Condition), help, Natural, Health, Nutrition, Disease (Organization Sector), Tips, Cure, Tricks, Tutorial, Learn, Howto, lemon, How to Treat Gallbladder Stones, Cure Gallstones, how totreatment, how to get rid of gallstones naturally
How to use contact lenses for the first timeRahul Singh
How to Use Contact Lens Safely for First Time Step by Step Guide
STEP 1: Thoroughly wash and dry your hands with soap and a clean towel.
STEP 2: Rinse your lens with solution to remove any trace of debris. (If you’re using a new lens, or 1-DAY ACUVUE® Brand Contact Lenses, simply take them out of the package, no solution is needed)
Tip: To avoid mixing up your contact lenses, always apply and remove the lens for your RIGHT eye first.
STEP 3: Place the lens on the tip of your index finger. Be sure the lens is correctly oriented by checking the inside–out marker.
STEP 4: Use your other hand to hold your upper eyelid so you won’t blink.
STEP 5: Pull down your lower eyelid with the other fingers of your applying hand.
STEP 6: Look up at the ceiling and gently place the lens on the lower part of your eye.
STEP 7: Slowly release your eyelid and close your eye for a moment.
STEP 8: Blink several times to center the lens. You’re all set.
STEP 9: If your lens feels uncomfortable, remove it and inspect for damage or debris. If it’s damaged, discard it. Otherwise, rinse with more solution and reapply.
---------------------------------------------------------------------------
https://www.facebook.com/buildmyfitness/
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
Follow us on: Pinterest
Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
2. Don't Forget to Watch
This Video Till End
Discover How to Get
Rid of Hemorrhoids
Easily
3. Hemorrhoids are swollen veins in
the rectum or anus that become
itchy and painful.
While anyone can
get hemorrhoids,
they're especially
common among
women before and
after childbirth.
5. 1. Determine if you have anal itching or pain
This is the most common - and irritating -
symptom people experience with
hemorrhoids. The swollen veins often seep
mucous, which irritates the skin
around the anus and
causes severe itching.
In addition, you might
feel pain in the area
while walking or
sitting.
6. 2. Pain during bowel movement
Hemorrhoids are
often particularly
painful during a
bowel movement,
when stress is
placed upon the
anal and rectal
area.
7. 3. Look for blood
Bright red blood in the
toilet or on toilet
tissue can be an
indication that you
have internal or
external hemorrhoids.
Bleeding can happen
even when pain and
itching is not present
8. 4. Notice lumps in Anal Area
Blood pooling under the
skin results in thrombosed
hemorrhoids, which are
clotted hemorrhoids.
These lumps are often
hard and quite painful.
They can occur either
inside or outside the
rectum.
9. 5. Check for swelling.
External hemorrhoids
cause the anal area to
swell and become tender.
This may happen in
addition to the formation
of thromboses. If your anal
area feels puffy or swollen,
this is a good indication
that hemorrhoids are at
fault.
11. 1. Assess your bathroom habits
Biggest cause of
hemorrhoids is straining
during a bowel
movement.
It puts pressure on the
veins in the rectum and
anus, causing them to
swell and become painful
and irritated.
12. 2. Determine if you have constipation
Constipation leads
to the feeling of
being "backed up,"
which causes
people to strain
during bowel
movements.
13. 3. See if you sit for long
periods of time
Sitting all day long puts pressure on the
anal area, which can eventually lead to
hemorrhoids.
People who drive for many hours, work at
desks in offices or who are unable to
move around for other reasons are
particularly at risk.
14. 4. Other conditions that can cause
hemorrhoids
An anal infection, for example,
can affect the surrounding
tissue such that hemorrhoids
are formed.
15. 5. Pregnancy may be related to your symptoms
Excessive straining
means that pregnant
women will find they
are more likely to get
them, especially with
the impact that a baby
will have on that
sector of the body
17. 1. Try witch hazel
It has astringent
properties that can help
to ease the swelling and
irritation.
Dab a cotton ball in witch
hazel and rub it over the
affected area.
Let it dry for a few
moments.
18. 2. Try an over-the-counter pain cream
Look for the following
types of creams in the
drugstore:
Corticosteroid creams,
which can reduce the
itching and swelling.
Creams containing
lidocaine can also help
reduce the pain.
19. 3. Use a stool softener
Since having bowel
movements can be very
painful when hemorrhoids are
present, many find that using
a stool softener is helpful.
It allows you to have a bowel
movement without putting
extra pressure on the anal and
rectal area.
20. 4. Try a sitz bath
This bathing method
can ease pain and
discomfort while you
have hemorrhoids.
Fill the tub with warm
water (not hot) and sit
in it for about 15
minutes.
21. 5. Seek medical attention if necessary
If your hemorrhoid symptoms don't seem
to be affected by your home treatments,
and if they don't go away after a week or
so, you should see a doctor to determine
whether you need medical treatment to
take care of the problem.