This document provides instructions for three exercises to enlarge the buttocks: heel raises, jump squats, and single leg bridges. Heel raises are done standing and lifting one heel at a time to work the glutes and hamstrings. Jump squats involve lowering into a squat and jumping to work strength and burn fat. Single leg bridges are done lying down, lifting one leg and the hips to further target the glutes. Doing these exercises consistently over time can lead to a rounder, larger butt.

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2. Click Here to Register in
Our Live Buttock
Enlargement Workout
Session
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3. Get a Super Rounded Beautiful
Buttock With these 3 Exercise’s.
You will Notice Good Results in
One Week.
In one Month You can Increase
your Butt Size by 2.5 Inches
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4. 3. Heel Raises
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5. Heel raises are excellent for
developing a rounder butt.
You can use ankle weights or
resistance bands to maintain
tension for better muscle
growth in the glutes and
hamstrings.
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6. 1. Begin on your hands and knees
in a tabletop position.
 Drive the heel of one foot
straight up towards the ceiling,
maintaining a 90-degree angle
at the knee.
 At the top of the movement,
take a second to flex the glute
muscles as you exhale. 6

7. 2. Inhale as you slowly bring
the knee back down,
crossing it over the opposite
knee.
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8. Tip:
For a more intense workout, do 1
to 2 minutes on one leg, then
continue with another 1 to 2
minutes on the same leg, but this
time extending your leg straight
out.
Once this 2 to 4 minute set is
complete, switch legs. 8

9. 2. Jump
Squats
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10. Jump squats are great for gaining
strength and burning fat.
1. To start, slowly lower yourself
into a squat making sure your
knees don't pass your toes.
 This is called the safe-squat
position.
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11. 2. Next, spring up into a
straight jump and land in the
same safe-squat position.
Repeat this movement
continuously for 30 seconds.
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12. 1. Single Leg Bridges
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13. Leg bridges are great for your
booty and build sexy VS model
legs.
1. Lie on your back with one
foot flat on the ground and one
leg straight up in the air.
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14. 2. Exhale as you place your weight into
the heel of the foot on the ground and
drive your glutes up aiming to make your
body straight from shoulder to knee.
At the top of the movement, flex your
glutes and inhale as you slowly return to
start position.
Repeat this for 20 repetitions per leg,
pulsing at the top for 10 seconds at the
end of each set.
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