This document discusses the bones and joints of the foot. It describes the 7 tarsal bones that make up the proximal and distal rows, including the talus, calcaneus, navicular, 3 cuneiform bones, and cuboid. It also describes the 5 metatarsal bones. The main joints of the foot are classified as intertarsal, tarsometatarsal, intermetatarsal, metatarsophalangeal, and interphalangeal joints. The document further discusses the medial and lateral longitudinal arches and anterior and posterior transverse arches of the foot, describing their structure, function, and factors that maintain the arches.