This document provides information on using apple cider vinegar to lose belly fat in a week. It summarizes that drinking 1-2 tablespoons of apple cider vinegar per day can help people lose 1-2 kg in 3 months according to a study. It also lists recipes for fat burning drinks containing apple cider vinegar, lemon, turmeric and other ingredients. Potential side effects mentioned are that apple cider vinegar should be diluted and not exceed 2 tablespoons per day to avoid hypokalemia and erosion of teeth.

1. If you want a trim waist or abs, I will
show you how to lose belly fat in a
Week using apple cider vinegar.

2. In This Video
-2 Amazing Easy Recipes to Lose Belly Fat
- 4 Secret Ways to use Apple Cedar Vinegar
to Lose Weight Fast & Permanently
- Side Effects of Apple Cedar Vinegar

3. Apple Cedar Vinegar is proven to
cause fat loss even without any
changes in diet or exercise

4. In the study, the people lost 1 kg
(2.2 lb) after 3 months when drinking 1
tablespoon of apple cider vinegar per
day.

5. Those who drank 2 tablespoons of
apple cider vinegar per day lost 2 kg
after 3 months.

6. Apple cider vinegar also keeps your
blood sugar levels stable which gets rid
of cravings and it also means you won’t
be “hungry” all the time.

7. The Fat Burning Apple Cider Vinegar Drink
This one is really good to have in the
morning to kick-start your day and fight
inflammation that causes belly fat
deposition

8. Ingredients:
-Juice from half a lemon
-1 teaspoon to 2 tablespoons of apple cider vinegar
-¼ teaspoon of powdered turmeric
-1 pinch of pepper
-1 pinch of cayenne pepper or dried chili powder
-1 cup of water (you can drink it cold but warm is better)
-1–2 teaspoons of raw honey
-Optional: ¼ teaspoon of cinnamon

9. Method:
Add all the ingredients together in a glass
and drink it all up.
You can also sip it throughout the day
instead but in this case, it will be cold.
Reheating food and beverages constantly
destroys vital nutrients.

10. Immune Booster/Fat Burner

11. This drink may not be the most
delicious drink but you will not only
burn fat but boost your immune
system too.

12. Ingredients:
-Juice from half a lemon
-1 teaspoon to 1 tablespoon of apple cider
vinegar
-¼ teaspoon of powdered ginger
-1/2 teaspoon of garlic
-1–2 teaspoons of raw honey
-1 cup of water

13. Method:
Mix all the ingredients together and
drink it all up.
Just like the previous recipe you can
also sip it throughout the day if you
prefer.

14. More Ways to Use Apple Cider Vinegar

15. - Apple cider vinegar alone:
Simply add a teaspoon to a tablespoon of
ACV to a glass of water.
Drinking it without water is not advised.
It is quite acidic and can burn your throat.

16. - Apple cider vinegar and tea:
Add a teaspoon to a tablespoon of ACV to
your tea.
The best options are green tea, ginger tea,
turmeric tea.
These teas combat inflammation and can
help you to burn fat.

17. -Salad dressing:
Mix ACV with some olive oil and drizzle
it over your salad.

18. Apple Cider Vinegar Have Side Effects

19. - Never drink apple cider vinegar undiluted:
While some people have managed to drink
ACV undiluted, as mentioned, there is a risk
of burns to the mouth and the esophagus
which stretches down from the mouth to
the stomach.

20. - Rinse your mouth afterward:
ACV can erode your teeth if you drink
or eat it often.
To protect your teeth rinse your mouth
after you have consumed it.

21. - Never exceed 2 tablespoons per day:
One of the ways that ACV works is as a
diuretic to help you get rid of water
retention.
If excessive amounts of ACV are consumed
it causes potassium to be excreted from the
body.
If done regularly, it can lead
to hypokalemia which causes constipation,
nausea, hallucinations, irregular heartbeat,
and stomach cramps.

22. - Interactions with medication:
If your doctor has put you on diuretics,
medication for emphysema, or asthma
medication you should be cautious about
using ACV as these medications cause you
to lose potassium.
It may be best to speak to your doctor first.

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