Yoga helps reduce stress, promote mental and physical well-being, and lead to a happier life. It calms the mind through controlling thoughts and emotions. Yoga poses improve flexibility and strength while also massaging internal organs. Breathing exercises enhance immunity and energy levels. Regular practice of yoga asanas (postures), pranayama (breathing exercises), and meditation allows one to gain control over their mind and senses. This inner peace and self-realization and leads to finding true and lasting happiness from within. Proper yoga practice strengthens both body and mind, enabling one to handle stress better and live a more peaceful life.