The document outlines an approach to geriatric care through the Gitananda tradition of yoga. It discusses how the practice of gentle Hatha yoga, pranayamas, partner work, and relaxation techniques can help seniors maintain physical, mental and emotional well-being as they age. The tradition emphasizes developing a healthy lifestyle with diet, exercise and avoiding negative habits. Regular yoga practice can help seniors strengthen their bodies, activate important glands, improve spine health and cultivate a positive mindset to age gracefully.