The document discusses yoga and meditation. It provides information on the origins and principles of yoga from ancient India. Yoga is described as a practice that aims to unite the mind, body and spirit through poses, breathing exercises and meditation. The document then outlines some of the physiological, psychological and biochemical benefits of yoga, such as reduced stress, improved flexibility and balance, and decreased anxiety and depression. It also provides instructions for various yoga poses and exercises. Meditation is defined as a mental discipline to relax the thinking mind and reach a deeper state of awareness.
Yoga and meditation have shown benefits in treating PTSD symptoms based on several studies. A pilot study found that patients assigned to yoga had greater decreases in PTSD symptoms of intrusions and hyperarousal than those assigned to dialectical behavior therapy. Yoga is thought to help by teaching patients to focus on bodily sensations and moderate arousal levels. The Veterans Administration has also implemented PTSD treatment programs utilizing yoga, meditation, and other mind-body practices.
Effect of Yoga and Meditation to Heal out Stress of TeachersRajeev Ranjan
The document discusses a study on the effects of yoga and meditation in reducing stress for teachers. It provides background on yoga, meditation, and their benefits. The study aims to 1) reduce teacher mental stress, 2) help teachers perform better, and 3) maximize teacher work efficiency using yoga and meditation. The methodology section outlines stress factors teachers face and how yoga techniques can be tested on a teacher sample to measure stress reduction.
Notes for Principles and Methods of Yoga Practices compiled from various sources by Reena and Dayanidy under guidance of Dr. Ananda Balayogi Bhavanani for DYEd, PGDY and PGDYT students.
Yoga and meditation have shown promise as adjunct treatments for various psychiatric disorders like depression, anxiety, OCD, ADHD, schizophrenia, and substance abuse. Research shows meditation can reduce stress and regulate the HPA axis and sympathetic nervous system. Studies have found meditation may decrease symptoms of these disorders and improve attention, mood, and cognitive functions by altering brain regions involved in these processes. However, more rigorous research with larger sample sizes and active controls is still needed to fully understand the clinical effectiveness of different yoga and meditation practices for psychiatry. Precautions may also be needed for certain mental illnesses.
Yoga is an ancient mind-body practice that originated in India. It involves physical postures, breathing techniques, and meditation. The document discusses the various styles of yoga, benefits of yoga for physiological, neurological, musculoskeletal, psychological and spiritual wellness. It also explains the eight limbs of yoga according to Patanjali which includes yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana and samadhi. Specific asanas are beneficial for various health conditions like obesity, diabetes, hypertension, arthritis and more. Regular yoga practice can improve flexibility, posture, respiratory function, circulation and reduce stress, anxiety and depression.
Yogacharya Dr. ANANDA BALAYOGI BHAVANANI's presentation during the Plenary Session of the 6th InSPA International Conference and 3rd International Conference of the Department of Applied Psychology of Pondicherry University on 15 Oct 2016.
Yoga and meditation have shown benefits in treating PTSD symptoms based on several studies. A pilot study found that patients assigned to yoga had greater decreases in PTSD symptoms of intrusions and hyperarousal than those assigned to dialectical behavior therapy. Yoga is thought to help by teaching patients to focus on bodily sensations and moderate arousal levels. The Veterans Administration has also implemented PTSD treatment programs utilizing yoga, meditation, and other mind-body practices.
Effect of Yoga and Meditation to Heal out Stress of TeachersRajeev Ranjan
The document discusses a study on the effects of yoga and meditation in reducing stress for teachers. It provides background on yoga, meditation, and their benefits. The study aims to 1) reduce teacher mental stress, 2) help teachers perform better, and 3) maximize teacher work efficiency using yoga and meditation. The methodology section outlines stress factors teachers face and how yoga techniques can be tested on a teacher sample to measure stress reduction.
Notes for Principles and Methods of Yoga Practices compiled from various sources by Reena and Dayanidy under guidance of Dr. Ananda Balayogi Bhavanani for DYEd, PGDY and PGDYT students.
Yoga and meditation have shown promise as adjunct treatments for various psychiatric disorders like depression, anxiety, OCD, ADHD, schizophrenia, and substance abuse. Research shows meditation can reduce stress and regulate the HPA axis and sympathetic nervous system. Studies have found meditation may decrease symptoms of these disorders and improve attention, mood, and cognitive functions by altering brain regions involved in these processes. However, more rigorous research with larger sample sizes and active controls is still needed to fully understand the clinical effectiveness of different yoga and meditation practices for psychiatry. Precautions may also be needed for certain mental illnesses.
Yoga is an ancient mind-body practice that originated in India. It involves physical postures, breathing techniques, and meditation. The document discusses the various styles of yoga, benefits of yoga for physiological, neurological, musculoskeletal, psychological and spiritual wellness. It also explains the eight limbs of yoga according to Patanjali which includes yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana and samadhi. Specific asanas are beneficial for various health conditions like obesity, diabetes, hypertension, arthritis and more. Regular yoga practice can improve flexibility, posture, respiratory function, circulation and reduce stress, anxiety and depression.
Yogacharya Dr. ANANDA BALAYOGI BHAVANANI's presentation during the Plenary Session of the 6th InSPA International Conference and 3rd International Conference of the Department of Applied Psychology of Pondicherry University on 15 Oct 2016.
ABSTRACT: “Oh, East is East, and West is West, and never the twain shall meet,” said Rudyard Kipling. This dichotomy however seems to have been overcome in recent times, as many eastern healing traditions have slowly and steadily percolated the health care system worldwide. This is especially true of mind–body therapies that focus on the health promotive intrinsic connections that exist between the human brain, mind, body, and individual behaviour. This includes techniques of meditation (mantra meditation, mindfulness meditation, and others), qi gong, tai chi, and yoga.
This article appeared in the Annals of SBV 2014; 3 (1): 29-41.
Stress Management by Yoga and MeditationJujhar Japra
Stress in human life is becoming a serious health problem worldwide due to imbalanced work life, unhealthy competition and unethical environment. Yoga and Meditation, an ancient practice is very useful to balance the physical and mental health and develops spirituality to live a natural life with moral and ethical values. These qualities of Yoga and Meditation have significant outcome in stress management.
Yoga is an ancient practice that aims to unite the individual consciousness with the cosmic consciousness through various techniques. These techniques work to integrate the body, mind, and spirit for total health, which the WHO defines as physical, mental, and social well-being. Yoga views the human being as having five layers or koshas - from the innermost spiritual essence to the outer physical body. Practices like asanas (postures), pranayama (breathing exercises), and meditation are taught in yoga classes to create harmony between these layers and maintain health by facilitating the balanced flow of prana (life force energy) through the nadis (energy channels).
This document discusses the benefits of yoga for relaxation and as a spiritual practice. It provides historical context for the development of yoga from ancient times to the present. While modern yoga often focuses primarily on physical postures, the document emphasizes that ancient yoga saw the postures as just one aspect of a larger spiritual tradition. It explores how practicing yoga can cultivate compassion and connection both within oneself and with others.
The document discusses the integrated approach of yoga therapy according to Dr. Shamanthakamani Narendran. It discusses the concepts of health, disease, and the body according to modern science and ancient yogic texts. It explains that stress born illnesses originate from imbalances in the subtle sheaths (kosas) of the body starting from the mental sheath (manomaya kosa) and can manifest physically. Yoga helps reduce stress and bring balance to the kosas through techniques like asanas, pranayama, meditation and kriyas.
Yoga is a physical, mental, and spiritual practice that originated in India. The word "yoga" comes from the Sanskrit word meaning "to join" or "yoke". While the exact origins are uncertain, evidence shows yoga postures dating back to 3000 BC. Modern yoga is based on principles like proper exercise, diet, breathing, and meditation. Yoga therapy uses techniques like postures, breathing exercises, and meditation to treat issues like depression, anxiety, PTSD, and physical ailments. Potential benefits include improvements to mood, stress reduction, physical strength and flexibility, and disease prevention. Risks include physical injury if done incorrectly or mental instability from too much practice.
The document provides information about yoga meditation centre in Trincomalee, Sri Lanka. It discusses the benefits of yoga, which involves body postures, controlled breathing, meditation and mantras. Yoga can benefit physical, mental, emotional, intellectual and spiritual health. It describes different types of yoga including Hatha, Raja, Bhakti, Jnana and Karma yoga. The purpose of yoga is listed as personality growth, disease prevention and productivity. Research shows yoga can effectively manage various clinical issues like hypertension, coronary artery disease, diabetes, obesity, skeletal problems and more. It outlines yoga poses and their benefits for specific health conditions.
This document provides an overview of several studies that have examined the effects of yoga on various health conditions. Some of the key findings discussed include:
- Studies have found that yoga can improve quality of life and reduce symptoms for conditions like breast cancer, low back pain, arthritis, and menopause.
- Research has shown yoga may help reduce blood pressure and control hypertension. One study found 65% of hypertensive patients were able to control their blood pressure with the yoga posture shavasana alone.
- A randomized controlled trial found 12 weeks of Iyengar yoga led to clinically meaningful reductions in 24-hour systolic and diastolic blood pressure compared to a control group.
- P
Introduction: Yoga is an applied science that re-establishes the lost balance by enriching our mind. It is a classical Indian form that creates a dynamic connectivity between body, mind and soul. Yoga helps one age better and improves flexibility and strength of the body through simple practices. Mental health may include an individual's ability to enjoy life and create a balance between life activities and efforts to achieve psychological resilience. Research Findings: Yoga practice increases hippocampus gray matter volume in non-demented elderly. Comprehensive lifestyle intervention was associated with significant increase in telomere length and improved telomerase activity. A review included all studies of Yoga with older adults and concluded that there were trends toward improvement in strength, balance, gait and flexibility in older adults participating in Yoga. Interventions that are more holistic and comprehensive can address multiple aspects of health in well-being at the same time. Contribution of Yogic Practices in Old Age: Yogic practices aim at maintaining and improving the various motor skills and preserve physical, mental and social well-being in the seniors. The effort in trying to achieve the pose helps them gain the benefit which is of primary importance. Yoga is beneficial in prevention and control of common health and emotional problems that are linked with old age creating a positive approach in life. Conclusion: Old age can be made not only bearable but also pleasurable as it is not a matter of years but a condition of mind and Yoga brings a healthy state of mind. The simple yet immensely beneficial effects of Yoga slow down or even reverse the ageing process. Yoga may not only add a few years to life but also may add life to the years.
This document discusses the role of yoga in achieving total health. It defines yoga as a science of life and art of living that can provide physical and mental fitness. Total health consists of physical, mental, emotional, and spiritual health. Yoga helps achieve total health through practices like asanas, pranayama, and meditation that purify the mind and body. Regular yoga practice of 30-50 minutes per day can lead to spiritual illumination and awareness of reality. Yoga plays a key role in maintaining balance and harmony in the body, mind, and with nature, society, and will, which is essential for sound health and a peaceful mind.
This document discusses several studies that have examined the effects of yoga on various health conditions. It summarizes the findings of studies that found yoga reduced blood pressure in patients with hypertension, improved quality of life and flexibility in menopausal women, and decreased disability and depression in individuals with low back pain. It also summarizes a randomized controlled trial that found Iyengar yoga significantly reduced 24-hour systolic and diastolic blood pressure in patients with prehypertension or stage 1 hypertension over 12 weeks.
This document discusses different types of yoga and meditation and their impacts on the body and mind. It describes several major paths of yoga including karma yoga, bhakti yoga, raja yoga, and jnana yoga. It also outlines different styles of yoga such as hatha yoga, ashtanga yoga, bikram yoga, iyengar yoga, and others. Additionally, it covers various forms of meditation like heart rhythm meditation, kundalini, guided visualization, qi gong, zazen, and mindfulness meditation. Practicing yoga and meditation is said to help achieve balance of body, mind and spirit while reducing stress and illnesses.
Ancient yogic science viewed health as a balance between the body and mind. Yoga aims to develop an integrated and healthy personality through practices that correlate the mind and body. Modern research shows that 90% of diseases have a psychological component, and yoga therapy can significantly reduce the global disease burden when combined with lifestyle changes. Regular yoga practice through asanas, pranayama and meditation can activate the endocrine system and central nervous system to keep the body healthy and active. Yoga is a scientific practice that can lead to a youthful and disease-free life for people of all ages.
Mental health is concerned with well-being, positive attitude, life satisfaction and so on. All these may be
influenced by following and practicing integral yoga. The present study was intended to compare mental
health between followers of Sri Aurobindo and others. Sixty adults volunteered for the study. Hundred
followers of Sri Aurobindo from different ashrams and hundred other adult people were considered as
subject for the study. Their mental health was tested with the Mental Health Inventory Questionnaire. All
the responses were then converted into scores following the guidelines. T –test was used to compare the
result. The level of significance was set at 0.05 level. Significant difference was found in General
Positive Affect, Life Satisfaction, Anxiety, Loss of Behavioural / Emotional Control and Mental Health
Index among the followers of Sri Aurobindo.
The document provides information about various aspects of yoga. It begins by defining yoga and describing its origins in ancient India. It then explains the eight limbs of yoga according to Patanjali's Yoga Sutras, which provide a framework for spiritual practice and include ethical principles, physical postures, breathing exercises, withdrawal of senses, concentration, meditation and absorption. The document also describes different branches of yoga including Raja, Karma, Bhakti, Jnana and Tantra yoga, and explains how they each emphasize different approaches such as meditation, service, devotion, wisdom and ritual.
The document provides information on using yoga techniques to address various health conditions, including back pain, headache, diabetes, gastrointestinal disorders, obesity, and menstrual disorders. It discusses how yoga can help by relaxing muscles, improving flexibility, managing stress, and increasing insulin sensitivity. Specific yoga poses, breathing exercises, and meditations are recommended for treating back pain, headaches, and diabetes. Pregnancy-safe yoga poses are also outlined for managing diabetes during pregnancy.
Yoga originated in ancient India over 4000 years ago and is described in early Hindu scriptures. It was systematically compiled by Sage Patanjali around 150 BC. Yoga involves eight limbs including physical postures, regulated breathing, meditation, and achieving self-realization. The physical aspects of yoga like poses help relax the body and mind, while the deeper spiritual practices of meditation and breath control allow practitioners to experience higher states of consciousness and union with the divine. Regular yoga practice has benefits for both physical and mental health and well-being.
The document provides an overview of yoga, including definitions of yoga, the main branches of yoga practice, common Hatha yoga styles, the eight limbs of Raja yoga, meditation techniques, hand gestures (mudras), core breathing exercises (pranayama), and bandhas that are used in yoga for focus, heat generation, and energy flow. It describes the benefits of yoga and meditation for mind, body, and spirit unification and harmonization.
The document provides information about the history and benefits of yoga. It discusses that yoga originated in ancient India and has roots as far back as the Indus Valley civilization from 3300-1300 BC. It summarizes the key aspects of yoga including the eight limbs defined by Patanjali - yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. The benefits of yoga outlined include physical and spiritual purification, disease prevention and cure, stress reduction, flexibility, health improvement, and moral/ethical development.
ABSTRACT: “Oh, East is East, and West is West, and never the twain shall meet,” said Rudyard Kipling. This dichotomy however seems to have been overcome in recent times, as many eastern healing traditions have slowly and steadily percolated the health care system worldwide. This is especially true of mind–body therapies that focus on the health promotive intrinsic connections that exist between the human brain, mind, body, and individual behaviour. This includes techniques of meditation (mantra meditation, mindfulness meditation, and others), qi gong, tai chi, and yoga.
This article appeared in the Annals of SBV 2014; 3 (1): 29-41.
Stress Management by Yoga and MeditationJujhar Japra
Stress in human life is becoming a serious health problem worldwide due to imbalanced work life, unhealthy competition and unethical environment. Yoga and Meditation, an ancient practice is very useful to balance the physical and mental health and develops spirituality to live a natural life with moral and ethical values. These qualities of Yoga and Meditation have significant outcome in stress management.
Yoga is an ancient practice that aims to unite the individual consciousness with the cosmic consciousness through various techniques. These techniques work to integrate the body, mind, and spirit for total health, which the WHO defines as physical, mental, and social well-being. Yoga views the human being as having five layers or koshas - from the innermost spiritual essence to the outer physical body. Practices like asanas (postures), pranayama (breathing exercises), and meditation are taught in yoga classes to create harmony between these layers and maintain health by facilitating the balanced flow of prana (life force energy) through the nadis (energy channels).
This document discusses the benefits of yoga for relaxation and as a spiritual practice. It provides historical context for the development of yoga from ancient times to the present. While modern yoga often focuses primarily on physical postures, the document emphasizes that ancient yoga saw the postures as just one aspect of a larger spiritual tradition. It explores how practicing yoga can cultivate compassion and connection both within oneself and with others.
The document discusses the integrated approach of yoga therapy according to Dr. Shamanthakamani Narendran. It discusses the concepts of health, disease, and the body according to modern science and ancient yogic texts. It explains that stress born illnesses originate from imbalances in the subtle sheaths (kosas) of the body starting from the mental sheath (manomaya kosa) and can manifest physically. Yoga helps reduce stress and bring balance to the kosas through techniques like asanas, pranayama, meditation and kriyas.
Yoga is a physical, mental, and spiritual practice that originated in India. The word "yoga" comes from the Sanskrit word meaning "to join" or "yoke". While the exact origins are uncertain, evidence shows yoga postures dating back to 3000 BC. Modern yoga is based on principles like proper exercise, diet, breathing, and meditation. Yoga therapy uses techniques like postures, breathing exercises, and meditation to treat issues like depression, anxiety, PTSD, and physical ailments. Potential benefits include improvements to mood, stress reduction, physical strength and flexibility, and disease prevention. Risks include physical injury if done incorrectly or mental instability from too much practice.
The document provides information about yoga meditation centre in Trincomalee, Sri Lanka. It discusses the benefits of yoga, which involves body postures, controlled breathing, meditation and mantras. Yoga can benefit physical, mental, emotional, intellectual and spiritual health. It describes different types of yoga including Hatha, Raja, Bhakti, Jnana and Karma yoga. The purpose of yoga is listed as personality growth, disease prevention and productivity. Research shows yoga can effectively manage various clinical issues like hypertension, coronary artery disease, diabetes, obesity, skeletal problems and more. It outlines yoga poses and their benefits for specific health conditions.
This document provides an overview of several studies that have examined the effects of yoga on various health conditions. Some of the key findings discussed include:
- Studies have found that yoga can improve quality of life and reduce symptoms for conditions like breast cancer, low back pain, arthritis, and menopause.
- Research has shown yoga may help reduce blood pressure and control hypertension. One study found 65% of hypertensive patients were able to control their blood pressure with the yoga posture shavasana alone.
- A randomized controlled trial found 12 weeks of Iyengar yoga led to clinically meaningful reductions in 24-hour systolic and diastolic blood pressure compared to a control group.
- P
Introduction: Yoga is an applied science that re-establishes the lost balance by enriching our mind. It is a classical Indian form that creates a dynamic connectivity between body, mind and soul. Yoga helps one age better and improves flexibility and strength of the body through simple practices. Mental health may include an individual's ability to enjoy life and create a balance between life activities and efforts to achieve psychological resilience. Research Findings: Yoga practice increases hippocampus gray matter volume in non-demented elderly. Comprehensive lifestyle intervention was associated with significant increase in telomere length and improved telomerase activity. A review included all studies of Yoga with older adults and concluded that there were trends toward improvement in strength, balance, gait and flexibility in older adults participating in Yoga. Interventions that are more holistic and comprehensive can address multiple aspects of health in well-being at the same time. Contribution of Yogic Practices in Old Age: Yogic practices aim at maintaining and improving the various motor skills and preserve physical, mental and social well-being in the seniors. The effort in trying to achieve the pose helps them gain the benefit which is of primary importance. Yoga is beneficial in prevention and control of common health and emotional problems that are linked with old age creating a positive approach in life. Conclusion: Old age can be made not only bearable but also pleasurable as it is not a matter of years but a condition of mind and Yoga brings a healthy state of mind. The simple yet immensely beneficial effects of Yoga slow down or even reverse the ageing process. Yoga may not only add a few years to life but also may add life to the years.
This document discusses the role of yoga in achieving total health. It defines yoga as a science of life and art of living that can provide physical and mental fitness. Total health consists of physical, mental, emotional, and spiritual health. Yoga helps achieve total health through practices like asanas, pranayama, and meditation that purify the mind and body. Regular yoga practice of 30-50 minutes per day can lead to spiritual illumination and awareness of reality. Yoga plays a key role in maintaining balance and harmony in the body, mind, and with nature, society, and will, which is essential for sound health and a peaceful mind.
This document discusses several studies that have examined the effects of yoga on various health conditions. It summarizes the findings of studies that found yoga reduced blood pressure in patients with hypertension, improved quality of life and flexibility in menopausal women, and decreased disability and depression in individuals with low back pain. It also summarizes a randomized controlled trial that found Iyengar yoga significantly reduced 24-hour systolic and diastolic blood pressure in patients with prehypertension or stage 1 hypertension over 12 weeks.
This document discusses different types of yoga and meditation and their impacts on the body and mind. It describes several major paths of yoga including karma yoga, bhakti yoga, raja yoga, and jnana yoga. It also outlines different styles of yoga such as hatha yoga, ashtanga yoga, bikram yoga, iyengar yoga, and others. Additionally, it covers various forms of meditation like heart rhythm meditation, kundalini, guided visualization, qi gong, zazen, and mindfulness meditation. Practicing yoga and meditation is said to help achieve balance of body, mind and spirit while reducing stress and illnesses.
Ancient yogic science viewed health as a balance between the body and mind. Yoga aims to develop an integrated and healthy personality through practices that correlate the mind and body. Modern research shows that 90% of diseases have a psychological component, and yoga therapy can significantly reduce the global disease burden when combined with lifestyle changes. Regular yoga practice through asanas, pranayama and meditation can activate the endocrine system and central nervous system to keep the body healthy and active. Yoga is a scientific practice that can lead to a youthful and disease-free life for people of all ages.
Mental health is concerned with well-being, positive attitude, life satisfaction and so on. All these may be
influenced by following and practicing integral yoga. The present study was intended to compare mental
health between followers of Sri Aurobindo and others. Sixty adults volunteered for the study. Hundred
followers of Sri Aurobindo from different ashrams and hundred other adult people were considered as
subject for the study. Their mental health was tested with the Mental Health Inventory Questionnaire. All
the responses were then converted into scores following the guidelines. T –test was used to compare the
result. The level of significance was set at 0.05 level. Significant difference was found in General
Positive Affect, Life Satisfaction, Anxiety, Loss of Behavioural / Emotional Control and Mental Health
Index among the followers of Sri Aurobindo.
The document provides information about various aspects of yoga. It begins by defining yoga and describing its origins in ancient India. It then explains the eight limbs of yoga according to Patanjali's Yoga Sutras, which provide a framework for spiritual practice and include ethical principles, physical postures, breathing exercises, withdrawal of senses, concentration, meditation and absorption. The document also describes different branches of yoga including Raja, Karma, Bhakti, Jnana and Tantra yoga, and explains how they each emphasize different approaches such as meditation, service, devotion, wisdom and ritual.
The document provides information on using yoga techniques to address various health conditions, including back pain, headache, diabetes, gastrointestinal disorders, obesity, and menstrual disorders. It discusses how yoga can help by relaxing muscles, improving flexibility, managing stress, and increasing insulin sensitivity. Specific yoga poses, breathing exercises, and meditations are recommended for treating back pain, headaches, and diabetes. Pregnancy-safe yoga poses are also outlined for managing diabetes during pregnancy.
Yoga originated in ancient India over 4000 years ago and is described in early Hindu scriptures. It was systematically compiled by Sage Patanjali around 150 BC. Yoga involves eight limbs including physical postures, regulated breathing, meditation, and achieving self-realization. The physical aspects of yoga like poses help relax the body and mind, while the deeper spiritual practices of meditation and breath control allow practitioners to experience higher states of consciousness and union with the divine. Regular yoga practice has benefits for both physical and mental health and well-being.
The document provides an overview of yoga, including definitions of yoga, the main branches of yoga practice, common Hatha yoga styles, the eight limbs of Raja yoga, meditation techniques, hand gestures (mudras), core breathing exercises (pranayama), and bandhas that are used in yoga for focus, heat generation, and energy flow. It describes the benefits of yoga and meditation for mind, body, and spirit unification and harmonization.
The document provides information about the history and benefits of yoga. It discusses that yoga originated in ancient India and has roots as far back as the Indus Valley civilization from 3300-1300 BC. It summarizes the key aspects of yoga including the eight limbs defined by Patanjali - yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. The benefits of yoga outlined include physical and spiritual purification, disease prevention and cure, stress reduction, flexibility, health improvement, and moral/ethical development.
This document provides an overview of yoga for health. It discusses the benefits of yoga such as reducing stress, increasing energy and flexibility. It outlines the eight limbs of yoga including yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana and samadhi. Specific asanas and their benefits are described. Cleaning techniques and precautions for yoga practice are also summarized.
Yoga originated over 5,000 years ago and focuses on eight limbs including poses, breathing, meditation, and achieving a superconscious state. Practicing yoga provides physical benefits like improved muscle tone, flexibility, balance, and immune system as well as reducing pain. Mental benefits include relief of stress, improved emotion control, and reduced anxiety and depression. Common poses include sun salutations.
In this game, the player must pass a series of tests in different environments like the mountain, desert, and sea by fighting dangerous animals and overcoming challenges. If the player passes all the tests by catching flags at each location, they will win a prize like money or a princess. The first test takes place in the cold mountain where the player must fight polar bears and start a fire. The second test is in the hot desert where the player must find water and fight snakes. The third test is in the sea among sharks where the player must be careful not to run out of air or get bitten.
This recipe describes how to make a hamburger in 3 steps - first frying the meat, then melting cheese and placing it over the meat, and finally adding other toppings to taste.
In Spain, Christmas traditions include decorating with a pine tree that may be real or fake and setting up a nativity scene. Families have big dinners on December 24th to celebrate Jesus' birth and put the figurine of Jesus in the nativity scene. On December 31st, they eat 12 grapes at midnight while church bells ring in the new year. On January 5th, there is a parade for the Three Wise Men, and children leave out shoes hoping to receive gifts from the Wise Men overnight on January 6th.
This document appears to be a webpage for an online bookstore called NoQ Store. It includes sections for featured items, special offers, categories of products for sale, and links to order books, subscribe to their newsletter, and learn more about the company. The page promotes free shipping and lowest price guarantees on books.
Christmas is deeply religious in Spain and celebrated with traditions like dancing, singing folk songs called Jotas, and lighting oil lamps on Christmas Eve. Families gather for Christmas dinner and attend Midnight Mass. Children receive gifts on Epiphany from the Three Wise Men believed to still travel the countryside each year. Special Christmas foods include turron, an almond candy, and families set up nativity scenes and decorate their homes.
The Hunger Games is an action and science fiction film set in the future post-apocalyptic nation of Panem, which is formed from North and South America. It follows Katniss Everdeen as she is chosen to compete in the annual Hunger Games, where teenagers must fight each other to the death in an arena. The film explores the class divide between the wealthy Capitol that rules Panem and the impoverished districts, and ends with the districts rebelling against the oppressive Capitol government in a war that overthrows the system of the Hunger Games.
This document describes a solar-powered bathroom dryer. It has a big motor located on the bathroom wall that is powered by solar electricity. It works by connecting to two wires and using an on/off switch to power the three spinning blades. Some safety precautions include turning it off after each use, cleaning the blades regularly, and not removing the plastic protection while it is operating. The dryer is recommended because it allows people to stop wasting time drying with towels and provides an easy service for everyone to use.
My school is located in Ribadesella, Asturias, Spain. It is a large three-story school with a playground, two basketball courts, one football field, a library, and small cafe. There are many chairs, tables, dictionaries, and a blackboard in my classroom. Students have different teachers for each subject such as English, PE, math, technology, biology, and more. Classes run from 8:05 to 14:05 with two 15 minute breaks. Students from other villages can take a free and comfortable bus to school.
Christmas traditions in this region include decorating streets with lights and playing carols, decorating homes with Christmas trees, cribs, and figures of Santa Claus and the Magi. Families gather for dinner on Christmas Eve when children expect gifts from Santa Claus, and again on New Year's Eve when they eat 12 grapes with midnight chimes; January 6th commemorates the visit of the Three Magi with a parade and gifts left in children's homes.
Christmas is a Christian holiday celebrated on December 25th that commemorates the birth of Jesus Christ in Bethlehem, as told in the Bible. It involves decorating Christmas trees and hanging stockings, as well as enjoying traditional foods like nougat, marzipan, stuffed turkey, seafood soup, and prawns with mayonnaise.
The document summarizes the annual festival held in Valdesoto, Spain from August 10-13 in honor of Saint Felix. Over the four days, there are fireworks, a vote for the queen of the festival, traditional dances, children's games, motocross races, a float contest with food, drinks and concerts each night. The festival concludes on the 13th with prizes awarded for the float contest and closing fireworks.
El documento discute los tres tipos de gestión del estigma entre los consumidores recreativos de drogas: 1) los ajustados ocultan su consumo para evitar la estigmatización, 2) los autoestigmatizados reproducen el estigma pese a consumir, y 3) los transformadores se presentan abiertamente como consumidores para promover la aceptación.
The document summarizes some Christmas traditions in German-speaking and French-speaking parts of Europe. In German traditions, St. Nicholas visits children on December 4th and 6th, leaving gifts for well-behaved children and switches or straw for misbehaving children. In French traditions, Pere Noël visits on December 6th accompanied by Pere Fouettard, who gives coal to misbehaving children. Both traditions involve distributing toys and sweets on December 6th. Christmas markets are also a Belgian tradition where people can find items like hot wine, tree ornaments, and biscuits. Belgian homes and churches also display nativity scenes, some of which are centuries old. Another tradition is eating sav
Albert Einstein was born in Germany in 1879 and moved with his family to Italy and Switzerland for his education. He became a leading physicist who developed the theories of relativity and E=mc2, and was offered the presidency of Israel after World War II. Einstein had a clear view of the problems of physics and was determined to solve them using his own strategic approach.
This document summarizes a school project where students decorated a Christmas tree with cards and ornaments from different European countries. The students read the cards with excitement as they worked to decorate the tree. They also learned about European recipes by cooking dishes from various countries. Finally, on the big day, the students sang carols and shared the foods they prepared while their decorated European Christmas tree welcomed visitors at the school entrance.
The document provides summaries of yoga sequences for different goals including stress relief, energy gain, and sleep improvement. It describes the poses and flow of asanas included in sample sequences for each goal. For stress relief, it recommends starting with pranayama and gentle warm-ups before calming poses and final relaxation. For energy generation, it suggests beginning with energizing pranayama and warm-ups followed by strengthening poses and short relaxation. For better sleep, the sequence starts with relaxing pranayama and gentle stretches before bed.
Yoga is an ancient practice originating in India that involves poses and breathing techniques. It provides physical, mental and spiritual benefits. Physically, yoga builds strength and flexibility while improving cardiovascular health and reducing stress on joints. Mentally, yoga lowers stress and anxiety and improves focus and memory. Spiritually, yoga aims to unite the body, mind and spirit. Regular yoga practice can help with weight loss by improving liver and thyroid function, reducing stress on the nervous system, and safely raising the heart rate through movement. Specific poses target different areas to burn fat and support weight loss goals. Yoga has evolved over time from its roots in ancient scriptures to the different styles practiced today.
This document discusses the benefits of yoga for both physical and mental health. It states that while yoga originated in Eastern traditions as a philosophical system to balance the mind and body, it is commonly practiced in the West as a form of exercise to improve overall health and well-being. The document outlines that yoga is suitable for all ages and abilities as a way to relax, strengthen the body, and improve emotional wellness through focused breathing and movements. It also notes that yoga can be practiced anywhere with minimal equipment and is best learned initially through guided group classes.
This document provides instructions for a basic yoga session that can be done at home in 30 minutes. It describes the seven types of body movements in yoga and some of the main postures and exercises included in a basic session. These include warm up poses like corpse pose and easy pose, as well as more advanced poses like headstand, shoulder stand, cobra pose, and triangle pose. The document emphasizes starting slowly, focusing on breathing, and practicing under the guidance of a teacher if possible.
From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.
In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue.
Yoga for Anxiety stress relief- 14 poses to try today (2).pdfJimmy
Yoga is a great way to manage stress and anxiety. Practicing yoga can help to calm the mind, reduce tension in the body, and promote relaxation. Practice these 14 yoga poses will help you manage anxiety, stress and promote relaxation. By incorporating these yoga poses into a regular practice, it is possible to manage stress, anxiety and promote overall well-being. With consistent effort, yoga can be a natural and effective way to alleviate anxiety, stress and promote a healthier, happier life.
This document presents information about yoga from its origins in India to the various types of yoga and their benefits. It discusses four main types of yoga - Raj yoga which focuses on asanas like sun salutations, Karma yoga which uses work to keep the body and mind active, Bhakti yoga which uses devotion and meditation to reduce stress, and Jnana yoga which uses devotion to calm the mind. The document outlines potential health issues yoga can help with such as fatigue, irritability, and skin problems. It highlights key benefits of yoga like improved strength, flexibility, back pain relief, and stress management. Finally, it concludes that yoga is a beneficial ancient practice that can significantly improve one's health and bring peace of mind when practiced
Yoga is often partially understood as being limited to asanas or poses, and its benefits are only perceived to be at the physical level. However, we fail to realize the immense benefits yoga offers in uniting the body, mind, and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling. So, if you are keen to lose weight, develop a strong and flexible body or being at peace, then yoga can help you achieve it all.
The document provides an overview of yoga, including that it originated in India 5000 years ago as a practice to strengthen the body for meditation, it discusses the meaning and history of yoga as well as some popular yoga celebrities and the benefits of different poses such as Mountain Pose.
Yoga originated in ancient India and involves physical, mental, and spiritual practices to improve health and happiness. It uses breathing techniques, exercise, and meditation to reduce stress and provide a peaceful mind. Different yoga poses target specific health benefits - for example, Bitilasana helps lower back pain, while Halasana aids weight loss. Regular yoga practice can help anyone lead a more active and less stressful life by improving flexibility, strength, breathing, and overall fitness while also maintaining a balanced metabolism.
This document discusses yoga for physical stamina development. It begins with an introduction that describes how yoga aims to develop physical strength not just for the body but to raise oneself to higher levels of being. It explains how yoga uses both physical exercises and relaxation in asanas to build strength and stamina while keeping the body balanced. The document then covers how different body systems like the musculoskeletal and cardiorespiratory systems contribute to physical fitness. It also discusses muscle physiology and how yoga can improve strength and endurance through techniques that influence metabolism.
This document discusses the benefits and growing popularity of yoga. It notes that yoga helps attain inner peace and maintain physical fitness while also being beneficial for stress reduction and disease management. It further summarizes that yoga instructor is a rewarding and flexible career that is in rising demand, though it requires dedication and practice. The document also outlines some basic yoga postures and their health benefits.
Discover the physical, mental, and emotional benefits of yoga. Learn how yoga can improve your flexibility, strength, and reduce stress in this ultimate guide.
With yoga’s growing popularity, more and more people are wondering if yoga is right for them. Along with increasing awareness about the benefits of practicing yoga, it's inevitable that some of the myths and misconceptions about yoga might cause some confusion.
The document discusses yoga as a recreational activity. It provides an introduction to yoga, noting that it originated in India and combines posture and breathing. It outlines 5 stages for beginners in yoga and provides guidelines for what to eat before and after a yoga session. The document also describes different types of yoga postures and exercises, and discusses how yoga can be incorporated into daily life for overall health and spiritual progress.
"Yoga Secrets Revealed" is an enlightening journey into the ancient practice of yoga, unlocking its hidden wisdom and empowering readers to achieve physical, mental, and spiritual well-being. This comprehensive guide delves into the profound teachings, techniques, and philosophies of yoga, providing valuable insights for practitioners of all levels. Whether you're a novice or an experienced yogi, this book offers a treasure trove of knowledge to deepen your practice and enrich your life.
ARENA - Young adults in the workplace (Knight Moves).pdfKnight Moves
Presentations of Bavo Raeymaekers (Project lead youth unemployment at the City of Antwerp), Suzan Martens (Service designer at Knight Moves) and Adriaan De Keersmaeker (Community manager at Talk to C)
during the 'Arena • Young adults in the workplace' conference hosted by Knight Moves.
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- The Built Environment
- Let's imagine the perfect building
- The Passive House standard
- Why Passive House targets
- Clean Energy Plans?!
- How does Passive House compare and fit in?
- The business case for Passive House real estate
- Tools to quantify the value of Passive House
- What can I do?
- Resources
Visual Style and Aesthetics: Basics of Visual Design
Visual Design for Enterprise Applications
Range of Visual Styles.
Mobile Interfaces:
Challenges and Opportunities of Mobile Design
Approach to Mobile Design
Patterns
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3. Yoga is a science that has been practiced for thousands of years.
ITS ORIGNATED IN INDIA 5000 YEARS AGO.
It is consists of Ancient Theories, observations and principles about
the mind and body connection which is now being proven by modern
medicine.
The Sanskrit word yoga has the literal meaning of "yoke", from a
root yuj meaning 'to join', 'to unite', or 'to attach'.
is aimed to unite the mind, the body, and the spirit
from the Yoga Postures (Asanas), Yoga Breathing (Pranayama),
and Meditation.
The information on Yoga Poses & Benefits are grouped into three
categories-physiological, psychological, biochemical effects.
YOGA
4. Yoga Exercise and Pose
The seven primary types of movements that your
body can make through Yoga exercise are flexion,
extension, hyperextension, abduction,
adduction,rotation, and circumduction.
You can do a combination of these movements to
have a stronger, more flexible, and balanced body.
5. Things need to be keep in mind during doing of YOGA
Know your body limits.
If you want to enjoy the activity, don't push too hard. This
could also avoid hurting yourself in the process.
It is advisable to start with a teacher so you will be guided
on the yoga basic positions. If that is not possible, good books
or videos on Yoga Exercise can help you get started.
Consult a health professional before starting to do the
exercises, especially if you have certain medical conditions.
6. Shoulder Lifts
Many people hold tension in their necks and
shoulders, leading to stiffness, bad posture, and
tension headaches.
Yoga practice can ease tension, increase flexibility,
and tone the muscles. This section covers the steps on
how to practice Shoulder Lifts.
7. Shoulder Revolve
Many people hold tension in their necks and
shoulders, leading to stiffness, bad posture, and
tension headaches.
Yoga practice can ease tension, increase flexibility,
and tone the muscles. This section covers the steps on
how to practice Shoulder Lifts.
8. Eye Training
Like any other muscles, the eye muscles also need
exercise to be healthy and strong. By moving the
eyes in every direction, without turning your head
at all, these Yoga Eye Exercises will strengthen the
eye muscles, help prevent eyestrain, and improve
eyesight.
9. Neck Exercises
Many people hold tension in their necks and
shoulders, leading to stiffness, bad posture, and
tension headaches. Yoga practice can ease
tension, increase flexibility, and tone the muscles.
Learn some Neck Exercises in this section.
10. Waist Exercises
Many people hold tension in their waist and back,
leading to stiffness, bad posture, and tension
headaches. Yoga practice can ease
tension, increase flexibility, and tone the muscles.
Learn some Neck Exercises in this section.
11. Wriest Exercises
Many people hold tension in their necks and
shoulders, leading to stiffness, bad posture, and
tension headaches. Yoga practice can ease
tension, increase flexibility, and tone the muscles.
Learn some Neck Exercises in this section.
12. Easy Pose (Sukhasana)
This is one of the classic Meditative Poses and is
usually performed after doing the Corpse Pose.
The Easy Pose helps in straightening the spine,
slowing down metabolism, promoting inner
tranquility, and keeping your mind still.
13. Meditation is a mental
discipline by which the
practitioner attempts to
get beyond the
reflexive, "thinking"
mind into a deeper state
of relaxation or
awareness.
What does that mean?
What is the definition of Meditation
14. Reasons behind
Meditation
Stress relief
Anger management
Control over Anxiety
Improved awareness, and
concentration
Improvement of cognitive skills
15. Lions rores in the Forest
Exercise will help to keep our mind cool,
conscious towards the present and also helps
us the removing of our anger.
16. Story telling
Once upon a time a very intelligent persons Mr. Ram having the knowledge of Shastra and
vedas. He expert in the field of economist. He heard about the famous guru at himalayas
from the resources and decided to take shiksha (Knowledge) from them. He went to
Himalayas and meet the guru. He introduced himself in front of guru. Said ,Guru ji I had a
great knowledge of the Shastras and vedas , I am great economist also and I am came to
you for enhancing my knowledge are you ready to give me that knowledge. Guru ji says yes
its my pleasure to be give the knowledge to such a talented person but I want to first
understand how much are knowing then only I will be able to teach you. Mr. Ram agreed
and go back to his place and start writing the details after six months he came back with
500 pages book with complete details into the Himalayas and said guru ji I full filled my
promise and now you start teaching me. Guru ji said my dear Ram it’s a difficult for me to
study the complete story can you do the summarized for that. Ram said Ok no issue I will
come up with that.
19. The information on Yoga Poses & Benefits are grouped into three categories-physiological,
psychological, biochemical effects.
Physiological Benefits of Yoga
Stable autonomic nervous system equilibrium
Pulse rate decreases
Respiratory rate decreases
Blood Pressure decreases (of special significance for hyporeactors)
Galvanic Skin Response (GSR) increases
EEG - alpha waves increase (theta, delta, and beta waves also increase during
various stages of meditation)
EMG activity decreases
Cardiovascular efficiency increases
Respiratory efficiency increases
Gastrointestinal function normalizes
Endocrine function normalizes
Excretory functions improve
Musculoskeletal flexibility and joint range of motion increase
Breath-holding time increases
20. Joint range of motion increase
Grip strength increases
Eye-hand coordination improves
Dexterity skills improve
Reaction time improves
Posture improves
Strength and resiliency increase
Endurance increases
Energy level increases
Weight normalizes
Sleep improves
Immunity increases
Pain decreases
Steadiness improves
Depth perception improves
Balance improves
Integrated functioning of body parts improves
23. Shoulder Lifts
Many people hold tension in their necks and
shoulders, leading to stiffness, bad posture, and
tension headaches.
Yoga practice can ease tension, increase flexibility,
and tone the muscles. This section covers the steps on
how to practice Shoulder Lifts.
24. Shoulder Revolve
Many people hold tension in their necks and
shoulders, leading to stiffness, bad posture, and
tension headaches.
Yoga practice can ease tension, increase flexibility,
and tone the muscles. This section covers the steps on
how to practice Shoulder Lifts.
25. Eye Training
Like any other muscles, the eye muscles also need
exercise to be healthy and strong. By moving the
eyes in every direction, without turning your head
at all, these Yoga Eye Exercises will strengthen the
eye muscles, help prevent eyestrain, and improve
eyesight.
26. Neck Exercises
Many people hold tension in their necks and
shoulders, leading to stiffness, bad posture, and
tension headaches. Yoga practice can ease
tension, increase flexibility, and tone the muscles.
Learn some Neck Exercises in this section.
27. Waist Exercises
Many people hold tension in their waist and back,
leading to stiffness, bad posture, and tension
headaches. Yoga practice can ease
tension, increase flexibility, and tone the muscles.
Learn some Neck Exercises in this section.
28. Wriest Exercises
Many people hold tension in their necks and
shoulders, leading to stiffness, bad posture, and
tension headaches. Yoga practice can ease
tension, increase flexibility, and tone the muscles.
Learn some Neck Exercises in this section.
29. Yoga Exercise - Corpse Pose (Savasana)
The Corpse Yoga Pose is considered as a classic
relaxation Yoga Pose and is practiced before or in
between Asanas as well as a Final Relaxation. While it
looks deceptively simple, it is actually difficult to
perform. Learn more on how to do it with the help of this
article.
30. Easy Pose (Sukhasana)
This is one of the classic Meditative Poses and is
usually performed after doing the Corpse Pose.
The Easy Pose helps in straightening the spine,
slowing down metabolism, promoting inner
tranquility, and keeping your mind still.
31. Lions rores in the Forest
Exercise will help to keep our mind cool,
conscious towards the present and also helps
us the removing of our anger.
37. II Meaning of Maha Mrityunjaya MantraII
OM. We worship and adore you, O three-eyed one, O Shiva. You are sweet gladness, the
fragrance of life, who nourishes us, restores our health, and causes us to thrive. As, in due
time, the stem of the cucumber weakens, and the gourd if freed from the vine, so free us
from attachment and death, and do not withhold immortality.
38. OM Almighty God
Tryambakam three-eyed
Yajamahe We worship, adore, honor, revere
Sugandhim sweet fragrance
Pushti
A well-nourished condition, thriving, prosperous, full, and
complete
Vardhanam
One who nourishes, strengthens, causes to increase (in health,
wealth, well-being); who gladdens, exhilarates, and restores
health; a good gardener
Urvarukam disease, attachment, obstacles in life, and resulting depression
Iva Like, just as
Bandhanan Stem (of the gourd); but more generally, unhealthy attachment
Mrityor From death
Mukshiya Free us, liberate us
Ma not
Amritat Immortality, emancipation
39. Shoulder Lifts
Many people hold tension in their necks and
shoulders, leading to stiffness, bad posture, and
tension headaches.
Yoga practice can ease tension, increase flexibility,
and tone the muscles. This section covers the steps on
how to practice Shoulder Lifts.
40. Shoulder Revolve
Many people hold tension in their necks and
shoulders, leading to stiffness, bad posture, and
tension headaches.
Yoga practice can ease tension, increase flexibility,
and tone the muscles. This section covers the steps on
how to practice Shoulder Lifts.
41. Eye Training
Like any other muscles, the eye muscles also need
exercise to be healthy and strong. By moving the
eyes in every direction, without turning your head
at all, these Yoga Eye Exercises will strengthen the
eye muscles, help prevent eyestrain, and improve
eyesight.
42. Neck Exercises
Many people hold tension in their necks and
shoulders, leading to stiffness, bad posture, and
tension headaches. Yoga practice can ease
tension, increase flexibility, and tone the muscles.
Learn some Neck Exercises in this section.
43. Waist Exercises
Many people hold tension in their waist and back,
leading to stiffness, bad posture, and tension
headaches. Yoga practice can ease
tension, increase flexibility, and tone the muscles.
Learn some Neck Exercises in this section.
44. Wriest Exercises
Many people hold tension in their necks and
shoulders, leading to stiffness, bad posture, and
tension headaches. Yoga practice can ease
tension, increase flexibility, and tone the muscles.
Learn some Neck Exercises in this section.
45. Double Leg Raises
A Double Leg Raise is similar to a Single Leg
Raise, only this time, you will raise both legs. In
doing this Yoga Pose, make sure that the full
length of your back is resting on the floor and your
shoulders and neck are relaxed. This section
covers the steps and guidelines on how to do this
pose properly.
46. Phase I AAAAAAAAAAAAAAAAAUUUUUUUUMMMMMMM
For keeping the mind into the equilibrium state you are not reacting too much
weather the conditions are in your favor or opposing you
In class 5min.
In home 10 mins.
47. Lions rores in the Forest
Exercise will help to keep our mind cool,
conscious towards the present and also helps
us the removing of our anger.
53. Om (or AUM) is the sacred syllable of Hinduism and represents God or
Brahman - the source of all existence representing the three qualities inherent
in the Cosmic Vibration.
A - represents (Brahma) creation
U - represents (Vishnu) Preservation
M - represents (Siva) Transmutation
54. That which encompasses (शामिल) the three states
of waking, dreaming, deep sleep, represented by
AUM, the three levels of gross (
सकल)
, subtle
(
सूक्ष्ि)
, causal (कारण संबंधी), the three levels
of conscious,(jagarat) unconscious(bahoshe) ,
subconscious(achetna), and the three universal
processes of coming, being, and going. Absolute
silence beyond the three levels is
the silence after AUM.
55. The Power of Om
During meditation, when we chant Om, we create within ourselves a vibration that attunes
sympathy with the cosmic vibration and we start thinking universally. The momentary silence
between each chant becomes palpable. Mind moves between the opposites of sound and silence until,
at last, it ceases the sound. In the silence, the single thought—Om—is quenched; there is no
thought. This is the state of trance, where the mind and the intellect are transcended as the
individual self merges with the Infinite Self in the pious moment of realization. It is a moment when
the petty worldly affairs are lost in the desire for the universal. Such is the immeasurable power of
Om.
The Music of Om
Om is not a word but rather an intonation, which, like music, transcends the barriers of age, race, culture and
even species. It is made up of three Sanskrit letters, aa, au and ma which, when combined together, make the
sound Aum or Om. It is believed to be the basic sound of the world and to contain all other sounds. It is a
mantra or prayer in itself. If repeated with the correct intonation, it can resonate throughout the body so that
the sound penetrates to the centre of one's being, the atman or soul.
There is harmony, peace and bliss in this simple but deeply philosophical sound. By vibrating the sacred syllable
Om, the supreme combination of letters, if one thinks of the Ultimate Personality of Godhead and quits his
body, he will certainly reach the highest state of "stateless" eternity, states the Bhagavad Gita.
56. The Eternal Syllable
According to the Mandukya Upanishad, "Om is the one eternal syllable of which all that exists is but the development. The
past, the present, and the future are all included in this one sound, and all that exists beyond the three forms of time is also
Om in Daily Life
Although Om symbolizes the most profound concepts of Hindu belief, it is in use daily. The Hindus begin their day or any
work or a journey by uttering Om. The sacred symbol is often found at the head of letters, at the beginning of examination
papers and so on. Many Hindus, as an expression of spiritual perfection, wear the sign of Om as a pendant. This symbol is
enshrined in every Hindu temple premise or in some form or another on family shrines.
It is interesting to note that a newly born child is ushered into the world with this holy sign. After birth, the child is ritually
cleansed and the sacred syllable Om is written on its tongue with honey. Thus right at the time of birth the syllable Om is
initiated into the life of a Hindu and ever remains with him as the symbol of piety. Om is also a popular symbol used in
contemporary
The goal which all the Vedas declare, which all austerities aim at, and which men desire when they lead the life of continence
… is Om. This syllable Om is indeed Brahman. Whosoever knows this syllable obtains all that he desires. This is the best
support; this is the highest support. Whosoever knows this support is adored in the world of Brahma.“
The Vision of Om
Om provides a dualistic viewpoint. On one hand, it projects the mind beyond the immediate to what is abstract and
inexpressible. On the other hand, it makes the absolute more tangible and comprehensive. It encompasses all potentialities and
possibilities; it is everything that was, is, or can yet be. It is omnipotent and likewise remains undefined.
57. Shoulder Lifts
Many people hold tension in their necks and
shoulders, leading to stiffness, bad posture, and
tension headaches.
Yoga practice can ease tension, increase flexibility,
and tone the muscles. This section covers the steps on
how to practice Shoulder Lifts.
58. Shoulder Revolve
Many people hold tension in their necks and
shoulders, leading to stiffness, bad posture, and
tension headaches.
Yoga practice can ease tension, increase flexibility,
and tone the muscles. This section covers the steps on
how to practice Shoulder Lifts.
59. Eye Training
Like any other muscles, the eye muscles also need
exercise to be healthy and strong. By moving the
eyes in every direction, without turning your head
at all, these Yoga Eye Exercises will strengthen the
eye muscles, help prevent eyestrain, and improve
eyesight.
60. Neck Exercises
Many people hold tension in their necks and
shoulders, leading to stiffness, bad posture, and
tension headaches. Yoga practice can ease
tension, increase flexibility, and tone the muscles.
Learn some Neck Exercises in this section.
61. Waist Exercises
Many people hold tension in their waist and back,
leading to stiffness, bad posture, and tension
headaches. Yoga practice can ease
tension, increase flexibility, and tone the muscles.
Learn some Neck Exercises in this section.
62. Wriest Exercises
Many people hold tension in their necks and
shoulders, leading to stiffness, bad posture, and
tension headaches. Yoga practice can ease
tension, increase flexibility, and tone the muscles.
Learn some Neck Exercises in this section.
63. Shoulder Stand (Sarvangasana)
In the Shoulder Stand, your body is resting on
your shoulders. This Yoga Pose improves
circulation, strengthens the abdominal area, and
stimulates the thyroid gland. In this section, learn
how the Shoulder Stand is performed.
64. Plough Pose (Halasana)
The Plough Pose stretches your spine, thus,
improving spinal flexibility. It benefits the
thyroid gland and abdomen, eases tension in
the shoulders and back, and reduces stress.
Learn how to practice the Plough Pose in
this section.
66. Lions rores in the Forest
Exercise will help to keep our mind cool,
conscious towards the present and also helps
us the removing of our anger.
67. Phase I AAAAAAAAAAAAAAAAAUUUUUUUUMMMMMMM
For keeping the mind into the equilibrium state you are not reacting too much
weather the conditions are in your favor or opposing you
In class 5min.
In home 10 mins.
71. Pepino fruit
The fruit of Pepino is often eaten ripe as a refreshing, quenching fruit after physical
effort.
Its yellowish white colour, with speckles and longitudinal lines, and its purple
colour in the ripe state make the fruit attractive. Its smell and taste are pleasant
because of their typical mild aroma and slightly sweet flavour. Its nutritional value
is low but it is recognized for its diuretic properties, probably because of its high
water content (90 percent) and good iodine content, for which it is recommended for
treating goitre. It also contains 7 percent of carbohydrates and 29 mg per 100 g of
vitamin C.
74. Shoulder Lifts
Many people hold tension in their necks and
shoulders, leading to stiffness, bad posture, and
tension headaches.
Yoga practice can ease tension, increase flexibility,
and tone the muscles. This section covers the steps on
how to practice Shoulder Lifts.
75. Shoulder Revolve
Many people hold tension in their necks and
shoulders, leading to stiffness, bad posture, and
tension headaches.
Yoga practice can ease tension, increase flexibility,
and tone the muscles. This section covers the steps on
how to practice Shoulder Lifts.
76. Eye Training
Like any other muscles, the eye muscles also need
exercise to be healthy and strong. By moving the
eyes in every direction, without turning your head
at all, these Yoga Eye Exercises will strengthen the
eye muscles, help prevent eyestrain, and improve
eyesight.
77. Neck Exercises
Many people hold tension in their necks and
shoulders, leading to stiffness, bad posture, and
tension headaches. Yoga practice can ease
tension, increase flexibility, and tone the muscles.
Learn some Neck Exercises in this section.
78. Waist Exercises
Many people hold tension in their waist and back,
leading to stiffness, bad posture, and tension
headaches. Yoga practice can ease
tension, increase flexibility, and tone the muscles.
Learn some Neck Exercises in this section.
79. Wriest Exercises
Many people hold tension in their necks and
shoulders, leading to stiffness, bad posture, and
tension headaches. Yoga practice can ease
tension, increase flexibility, and tone the muscles.
Learn some Neck Exercises in this section.
84. Crown Chakra (7)-Sahasrara
The Colour Violet/Purple relates to the CROWN chakra which is at the top of the head in the
human body.
The related organ to the crown chakra is the brain.
The endocrine gland is the pineal gland.
The crown chakra corresponds to the person's whole being. It is one's direct connection to the spirit.
It can lead the way on the path towards universal existence. It is also through this chakra that one
can experience inner peace. It opens the path towards spiritual wisdom and can enhance one's
psychic abilities.
Problems associated with the Crown Chakra
Some of the physical problems are: Depression, Parkinson's disease, Schizophrenia, Epilepsy, Senile
dementia, Alzheimer's, Many mental disorders, Confusion, Dizziness, and even just feeling as if one
has a muzzy head.
Psycho-spiritual
Violet relates to self knowledge/ spiritual awareness.
The colour violet is the union with your higher self, with spirituality, and your higher consciousness.
85. Problems associated with the Third-eye Chakra
Some of the physical problems are:- Tension headache, Migraine, Visual defects, Short-
sightedness, Long-sightedness, Glaucoma, Cataracts, Catarrh, Sinus problems, Some ear
problems.
Third-eye Chakra(6) -Ajna
The third-eye chakra has indigo colour and corresponds to the brain, nose, face, eyes, and
almost all of the organs situated in the head.Indigo relates to self responsibility. It also has
power over the lower brain, pituitary gland, and the central nervous system. This is the chakra
that opens one's intuition. It allows a person to visualize, manifest, and even create visions
beyond ordinary sight.
The ability to see things from a 'higher' viewpoint rather than purely for satisfaction of the ego
or one's material comfort. Intuitive messages are unique to you and are for your own personal
growth and differ from the gut feelings.
86. Throat Chakra (5)-Vishuddha
The throat chakra has blue colour and controls the thyroid gland, throat, jaw,
upper lungs, and vocal chords. It may also affect the digestive system. Blue
relates to self expression.This chakra governs a person's ability to communicate.
It also inspires mental creativity.
Problems associated with the Throat Chakra
Some of the physical problems are:- Thyroid problems - over active/ under-
active, Anorexia nervosa - this is a multi-chakra problem, but has a strong
connection to the throat chakra, Asthma, Bronchitis, Hearing problems,
Tinnitus (tinnitus may also be connected to problems with the brow chakra),
Problems of the upper digestive tract, Mouth ulcers, Sore throats, Tonsillitis.
87. Heart Chakra (4)-Anahata
As its name implies, this chakra is positioned right on the heart and has pink or green
colour. It controls many of the functions associated with the heart, including the arms, lower
lungs, skin, and the thymus gland. This is the chakra of the entire circulatory system.
This chakra relates to love / self love. The ability to give and take unconditionally.
When balanced we are able to give this love and also to love and nurture ourselves, warts and
all.The Heart Chakra is the one that creates the link from the physical world towards
spiritual existence.
Problems associated with the Heart Chakra
Some physical problems relating to the heart chakra are:- Heart diseases, Diseases of the
Immune System for example, Aids and ME (myalgia encephalomyelitis, sometimes referred to
as chronic fatigue syndrome or post viral syndrome), Other problems related to the immune
system, allergies and cancer of the breast.
88. Solar Plexus Chakra (3)-Manipura
This chakra has yellow colour and directly affects the liver, stomach, gall bladder, small
intestines, and pancreas. It is associated with a person's intellectual processes. The Solar Plexus
Chakra is also the seat of power. Once open and balanced, it can transform all of your aspirations
and hopes into reality.
Yellow relates to self worth. How we feel about ourselves and how we feel others perceive us.
This is the area of the personality, the ego and the intellect.
Problems associated with the Solar Plexus Chakra
Some of the physical problems relating to the solar plexus chakra are:- Diabetes, Pancreatitis,
Liver disease, Peptic ulcer, Coeliac's disease, Gall stones.
89. Sacral Chakra (2)-Svadhisthana
The Sacral Chakra is positioned on the navel and has orange colour. The whole reproductive
system belongs to it, including the bladder and spleen. This chakra can fuel one's creativity,
emotions, and sexuality.
Orange relates to self respect. Having the ability to give ourselves the freedom to be ourselves,
to have and respect our own boundaries and therefore, be able to respect those of others.
Orange relates to our ability to "give and take" within our relationships with others.
Problems associated with the Sacral Chakra
Some of the associated problems relating to the sacral chakra are:- Pre-menstrual syndrome,
Problems with menstrual flow, Uterine fibroids, Ovarian cysts, Irritable bowel syndrome,
Endometriosis, Testicular disease, Prostatic disease, Low back pain.
90. Base Chakra or Root Chakra (1)-Muladhara
The base chakra is positioned at the bottom of the pelvis and has red colour The
organs that are under it are the kidneys, adrenal glands, leg bones, large
intestines, rectum, and spinal column. This chakra relates to self awareness. It
is the area of survival and stability and your place on this earth and security
issues and keeps a person grounded to his physical existence.
Problems associated with the Base Chakra
Some of the associated problems relating to the base chakra are:- Constipation,
Diarrhoea, Piles, Colitis, Crohn's disease Cold fingers and toes, Frequency of
urination, Hypertension (high blood pressure), Kidney stones, Impotence,
Problems with hips, legs and feet.
91.
92. Surya Namaskar
“Surya Namaskar” is Sanskrit which means obeisance or prostrations (Namaskar) to the sun
(Surya). It implies that one rise before sun rise in order to do this exercise or pay obeisance to the
rising sun. This is around 5 to 5:30 AM. Of course, this exercise is good no matter what time you
may use it, but it is best done while the stomach is empty, before eating. It is a yogic exercise
which consists of ten particular postures, one following another, in a fixed, cyclic order to ensure
improvement and good health in one’s digestion, agility, rejuvenation, beauty and longevity. It
will also help one lose weight and trim the waist. There is no equipment to buy, or membership
to a gym or fitness club that must be purchased. You just need a little space in your apartment or
home. If, however, you begin to feel short-breathed or dizzy, then take a break. Also, pregnant
women should not practice it, but can continue it during their period because it can help
digestion and the flow of energy and outflow of waste needed at this time.
POSTURE 1: First you stand erect, ready to face the early morning sun. Stand straight with
chest out and spine erect, looking forward with hands folded in respect in front of the chest
where heart is located. It is like a stance of prayer. Once you start doing the routine, you spend
about one second in this pose, and the others that follows. Of course, if one is weak or aged, or if
you are new to the routine, you may take this a little slower.
93. The idea is that you do about 100 Surya Namaskars every morning, and the time to do them should not be a
consideration. With practice, these poses will flow more smoothly and quickly. If each pose lasts about a
second, then the full Surya Namaskar can be done in about 10 seconds or so.
POSTURE 2: Now, while inhaling, raise your arms up in the air while keeping the hands together, and arch
your self backwards as far as you can go, forming a crescent-like curve from your feet to the hands. This
posture helps retain the flexibility of the spine.
POSTURE 3: Now, while exhaling, bring your hands down to your feet so that you quickly bend forward at
the waist, while keeping the legs as straight as possible. The best position is to bring the hands flat to the
floor on either side of your feet, while keeping the head as close to the knees as you can. If you are not that
flexible, then just do the best you can. The most important aspect of this pose is that it squeezes the stomach
and assists in digestion to extract any vitamins and nutrients in one’s food, which helps turn it into blood. It
also loosens any fat that has accumulated there. Postures 2 and 3 are actually the easiest to do, so if you
cannot do the others, at least do these.
POSTURE 4: From position three, while inhaling, put your hands on the floor and lower your hips and
stretch your left leg back as far as you can, letting the foot rest on the toes and the knee touch the ground,
while you bend your right leg in a crouching stance, letting the right knee come up to your chest. Keeping your
hands flat on the ground, your arms straight, arch your head upward and back so you are looking at the
ceiling or sky. This forms a crescent shape from the left heel up to the top of your head. This position helps
ensure flexibility of the spine and immunity from diseases in the left leg muscles and ligaments.
94. POSTURE 5: While exhaling, now keep your hands flat on the ground and carry the right leg back
to parallel the left leg, sided by side, both feet pressing firmly flat against the floor, while bringing
your hips up into the air as high as they will go. Keep your arms and back in a straight line as your
head faces the ground, and bring the chin to the chest, making you look at your knees. This makes
your body form an upside down “V” or a triangle between you and the floor.
POSTURE 6: Now, while keeping the hands and feet in the same places, having fully exhaled hold
the breath and bring your hips down while moving the head and shoulders forward, straightening
the whole body near the floor. Keep the face downward with the forehead, the chest and knees
lightly touching the ground, and the hips slightly raised. With the forehead, chest, and two palms,
knees, and feet touching the floor, it is called Sashtang Namaskar, or prostrations with eight points
touching the floor.
POSTURE 7: The next posture, while inhaling, flows from position 6, which is done merely by
straightening your arms and lifting your chest upward and arching your head back so that you are
looking at the ceiling. Your feet and knees rest on the floor while your arms hold the rest of your
body a little above it. Again you form a body-length crescent, from your feet up to your head. This
yogic position is known as “the cobra”.
95. POSTURE 8: Now exhale and let your body flow into position 5 again by lowering your head and chest, keep your arms and
legs straight, and raise your hips as high as they will go. As your head faces the ground, keep your arms and back in a straight
line and bring the chin to the chest, making you look at your knees, which forms an upside down “V” again.
POSTURE 9: Now, while inhaling, we flow into the same position as number four, but stretch the other leg. So we first
bend the left leg and bring the left foot forward on the floor. Keeping your hands flat on the ground, bring your hips down
while moving the chest and head forward, allowing the left knee to reach up to the chest, and then arch your head up and
back. The right foot stays in its place, letting the foot rest on the toes, which makes the right leg get stretched backward when
your chest moves forward. This gives the body a crescent shape from the right heel up to the top of your head. This position
helps ensure flexibility of the spine and immunity from diseases in the right leg muscles and ligaments.
POSTURE 10: Now we go back into posture three. Keep your hands in place as you bring your right leg forward to be
parallel with the left leg. With both feet flat on the floor (if you can keep them that way), and the legs kept straight, the body
is bent at the waist, while exhaling, with the forehead touching the knees (if you can bend this much). If you are not this
flexible and cannot bend like this, then simply do it as best you can and keep the head as close to the knees as possible.
From this position you straighten your body to stand erect as in posture number one and inhale. Then join the palms in front
of your chest as in prayer. Hold this for a second and then begin to go back into posture number 2 to start the whole cycle of
postures again for the next Surya Namaskar.
You may want to do each posture separately the first time you do this to familiarize yourself with each one. Then begin to do
it as a flowing movement from one to the other, through all ten postures. Do it as a cycle of 100 Surya Namaskars, or even
more, if you want. You will certainly notice the difference in your health, weight, flexibility, energy level, and even overall
attitude.