1) The document describes a case study of Simone, a mature aged university student who wants to study for 1.5 hours per night between 6-7:30pm at least 4 times a week but is struggling to do so. 2) She has monitored her study behavior for a week and found she only studied for 10-24 minutes per session, often leaving the table distracted by other tasks like eating or making coffee. 3) The case study is being used to demonstrate how to help Simone improve her self-talk and acquire the desired study behavior using techniques like identifying unhelpful thoughts, triggers for distraction, and formulating more functional self-talk.