A Family Guide to Having Fun and Staying Safe This Summer Learn some of the main summer safety concerns to watch out for as you and your family head to the pool, the backyard to barbecue, and more during the hot weather.

1. A Family Guide to Having Fun and
Staying SafeThis Summer

2. INTRODUCTION
• Summer is a great time of year for enjoying yourself
outside and having fun with family and friends
• Unfortunately, summer heat can kill if you’re not
careful
• Young children and the elderly are at most risk
• As with most things in life, being prepared is the best
way to stay safe and have fun in the summer sun
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3. 1:TOPTIPS FOR BEATINGTHE SUMMER
HEAT
• There are several heat-related illnesses to watch out
for:
• Heat rash
• Heat exhaustion
• Heat stroke
• Knowing the signs and symptoms can keep you safe
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4. 2:TOPTIPS FOR DRESSING SAFELY IN
THE SUMMER
• Making smart clothing choices can help keep you
safe
• Aim for light-colored, breathable fabrics like cotton
• Wear long sleeves and pants/skirts to avoid sunburn
• Wear a hat
• Wear sunglasses
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5. 3: EXERCISING OUTDOORS INTHE HEAT
• Keeping fit in the summer safely can be a challenge,
but there are a number of effective strategies
• Try to work out in the morning when it is cooler, or at
the end of the day when the sun has gone down
• Stay out of the sun when it’s at its strongest, 10am to
2pm
• Remember, you can get burned and ill even on cloudy
days if it is hot and humid
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6. 4: HOWTO STAY HYDRATED INTHE HEAT
• Dehydration can kill.
• The body is mostly water; it is essential for many bodily functions
• Smaller children and seniors are at particular risk.
• Drink even when you don’t feel thirsty. A couple of ounces every
15 minutes can help.
• You should drink 2 liters of water per day-fill a bottle and be sure
to drink it all by the end of the day.
• If you don’t like the taste of plain water, add a splash of fruit
juice.
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7. 5:THE SIGNS AND SYMPTOMS OF HEAT-
RELATED ILLNESSES
• Depending on the illness, there will be a number of
signs and symptoms to look out for
• Do you know the difference between heat
exhaustion and heat stroke?
• If not, it’s time to learn. Knowing the difference
could just save lives.
• Remember, heat can kill.
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8. 6: STAYING COOL INDOORSTHIS
SUMMER
• Being inside also poses heat-related health risks if
you don’t try to keep cool
• It can be expensive, but there are many ways to
keep cool without spending a lot
• Use air-conditioning and fans to circulate the air
• Keep curtains closed in rooms with lots of direct
sunlight
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9. 7: OUTDOOR SUMMER ACTIVITIESTO
ENJOY SAFELY
• There are lots of fun things to do outdoors in the
summer if you pace yourself and don’t go out during
the hottest part of the day
• Swimming
• Cycling
• Walking
• Hiking
can all be great ways to enjoy the outdoors.
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10. 8: SWIMMING POOL SAFETY
• Swimming is a great exercise, especially in an
outdoor pool in the summer, but there are a
number of health and safety considerations to
keep in mind
• Swim using the buddy system-never swim alone
• Avoid crowding in pools if your child is younger
• Watch out for people determined to do their own
thing no matter how many people they crash into
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11. 9: GREAT SUMMER MEAL IDEASTO BEAT
THE HEAT
• The heat may make you feel like the last thing you
want to do it cook or eat
• But nutrition is important all year round, including the
summer.
• Cook once a week and package up everything into
heat and eat meals
• Enjoy smoothies and salads
• Barbecue-but beware of food safety
• Steer clear of too much salty food
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12. 10: GRILLING SAFETY DURINGTHE
SUMMER
• People love the taste of barbecue
• Unfortunately, every year, the hospitals fill with
people who have food poisoning
• Know the internal temperatures food need to be
cooked to in order to stay safe
• Avoid cross-contamination on the grill and in
serving bowls. Keep everything separate, including
in the refrigerator, on cutting boards, and so on
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13. 11: POISONOUS PLANTS IN SUMMER
• The summer weather may encourage you to bare
all as you head out into the wilds.
• Unfortunately, this means you’re more likely to rub
up against or sit near poisonous plants like poison
ivy and have to deal with the burn, itch and sting
• For poison ivy, remember the rhyme, “Leaves of
three, let them be.”
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14. 12: DEALING WITH INSECT BITES AND
STINGS
• The warm weather boosts the number of bugs
buzzing about. Insect repellent can help
• Beware of ticks-they can get up into your pant legs
and bite you. They carry numerous unpleasant
diseases
• Check your pets for flea and ticks and give them a
collar and also use a preventive like Frontline, so
even if they do get infested, the bugs won’t be able
to reproduce
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15. CONCLUSION
• Fun in the summer sun is all about staying safe
• Heat can kill in a very short period of time if you are not
careful
• Dehydration can happen rapidly
• Heat and humidity can really take a toll on young and old
alike
• Food poisoning can cause utter misery if the heat spoils
your food
• Learn what to watch out for, and stay health this summer!
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16. FURTHER READING
• To learn more, visit:
http://eternalspiralbooks.com/how-to-beat-
the-summer-heat-a-family-guide-to-having-
fun-and-staying-safe-this-summer/
• Buy the guide, or read through Kindle
Unlimited-millions of books, one low price
each month.
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