Stress is the body's reaction to events that require mental or physical adaptation. Teenage stress can be caused by academic pressure, peer pressure, parental expectations, financial issues, relationships, and future plans. Left unmanaged, stress can negatively impact teens' physical and mental health through increased heart rate, rapid breathing, headaches, sleep issues, and mood changes. Effective stress management utilizes techniques like deep breathing, exercise, social support, and maintaining a positive outlook to control stress levels. Teens experiencing deteriorating school performance, inability to sleep, weight changes, low mood, or not wanting social interaction may need professional help and stress testing to determine coping abilities and improve well-being.
A Power Point Presentation offering some tips to help one cope with stress. Done by Bro. Oh Teik Bin, Lower Perak Buddhist Association, Teluk Intan, Perak, Malaysia. Please download for some background music and animation effects.
A certain level of stress is normal. And positive stress responses from events such as changing schools and meeting new friends can actually help students learn and grow. But when exposed to repeated stressful events without the tools to manage feelings, stress can become emotionally and physically toxic. This guide explains the symptoms of stress in students from elementary school through college and provides strategies teachers and parents can use to help.
concept and nature,causes,source ,presentation of stress.
Philosophy of happiness, stress management techniques like change lifestyle/behavior/self control,etc.
A Power Point Presentation offering some tips to help one cope with stress. Done by Bro. Oh Teik Bin, Lower Perak Buddhist Association, Teluk Intan, Perak, Malaysia. Please download for some background music and animation effects.
A certain level of stress is normal. And positive stress responses from events such as changing schools and meeting new friends can actually help students learn and grow. But when exposed to repeated stressful events without the tools to manage feelings, stress can become emotionally and physically toxic. This guide explains the symptoms of stress in students from elementary school through college and provides strategies teachers and parents can use to help.
concept and nature,causes,source ,presentation of stress.
Philosophy of happiness, stress management techniques like change lifestyle/behavior/self control,etc.
I assigned my 5th grade health classes a bullying prevention project. I created the PowerPoint template and the students researched the information. The students worked collaboratively on this assignment. The final presentation was uploaded to the school website to educate parents and other elementary students.
Mental health awareness- Mental health mattersIhssanBenbouhia
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Why is good mental health important?
Difference Between Mental Health and Mental Illness?
types of Mental Illnesses
Factors that can influence your mental health
Early Warning Signs
how to maintain good mental health?
Stress Management (causes of stress n how to manage them) by Sukant GUptaSukant Gupta
this is all for the stress management in which i have tried to cover all the topics n facts that causes for the stress and how to manage the stress. This ppt is for the engineering student as well as for the management student.Hope it may help you :)
The school environment is an ideal place to begin the work of addressing mental health needs. Not only does the school offer a simple and cost-effective way of reaching youth, but it is also a convenient place where mental health can be linked with other aspects of health, such as physical health and nutrition, and with learning.
I assigned my 5th grade health classes a bullying prevention project. I created the PowerPoint template and the students researched the information. The students worked collaboratively on this assignment. The final presentation was uploaded to the school website to educate parents and other elementary students.
Mental health awareness- Mental health mattersIhssanBenbouhia
what should we know about Mental health?
Why is good mental health important?
Difference Between Mental Health and Mental Illness?
types of Mental Illnesses
Factors that can influence your mental health
Early Warning Signs
how to maintain good mental health?
Stress Management (causes of stress n how to manage them) by Sukant GUptaSukant Gupta
this is all for the stress management in which i have tried to cover all the topics n facts that causes for the stress and how to manage the stress. This ppt is for the engineering student as well as for the management student.Hope it may help you :)
The school environment is an ideal place to begin the work of addressing mental health needs. Not only does the school offer a simple and cost-effective way of reaching youth, but it is also a convenient place where mental health can be linked with other aspects of health, such as physical health and nutrition, and with learning.
Stress Power point Presentation For PsychologyHafizMImran1
Stress Power point Presentation For Psychology.
we covers the topic.
Definition of stress
Types of Stress
Source of Stress
Characteristics of Stress
Symptoms of Stress
Causes Of Stress
Reduce level Of Stress
Management Of Stress
Techniques to handle Stress
Sun-up All Together
It is a professional level presentation and you can know every thing about stress in our life only reading this presentation.
Stress is your mind and body’s response or reaction to a real or imagined threat, event or change.
The threat, event or change are commonly called stressors. Stressors can be internal (thoughts, beliefs, attitudes) or external (loss, tragedy, change).
Know what is stress, what are the signs and symptoms of stress, also the causes and effects, what are stressors, how we have been reacting to stress, chronic stress and learn how to manage stress.
In this training I’ll go through eight powerful methods that will help you overcome stress without going on meds.
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Model Attribute Check Company Auto PropertyCeline George
In Odoo, the multi-company feature allows you to manage multiple companies within a single Odoo database instance. Each company can have its own configurations while still sharing common resources such as products, customers, and suppliers.
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This slides describes the basic concepts of ICT, basics of Email, Emerging Technology and Digital Initiatives in Education. This presentations aligns with the UGC Paper I syllabus.
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Honest Reviews of Tim Han LMA Course Program.pptxtimhan337
Personal development courses are widely available today, with each one promising life-changing outcomes. Tim Han’s Life Mastery Achievers (LMA) Course has drawn a lot of interest. In addition to offering my frank assessment of Success Insider’s LMA Course, this piece examines the course’s effects via a variety of Tim Han LMA course reviews and Success Insider comments.
Safalta Digital marketing institute in Noida, provide complete applications that encompass a huge range of virtual advertising and marketing additives, which includes search engine optimization, virtual communication advertising, pay-per-click on marketing, content material advertising, internet analytics, and greater. These university courses are designed for students who possess a comprehensive understanding of virtual marketing strategies and attributes.Safalta Digital Marketing Institute in Noida is a first choice for young individuals or students who are looking to start their careers in the field of digital advertising. The institute gives specialized courses designed and certification.
for beginners, providing thorough training in areas such as SEO, digital communication marketing, and PPC training in Noida. After finishing the program, students receive the certifications recognised by top different universitie, setting a strong foundation for a successful career in digital marketing.
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...Levi Shapiro
Letter from the Congress of the United States regarding Anti-Semitism sent June 3rd to MIT President Sally Kornbluth, MIT Corp Chair, Mark Gorenberg
Dear Dr. Kornbluth and Mr. Gorenberg,
The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
Normal Labour/ Stages of Labour/ Mechanism of LabourWasim Ak
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2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
2. WHAT IS STRESS ?
The way our body
and mind react to
life changes
Stress is a feeling that's created
when we react to particular
events. It's the body's way of rising
to a challenge and preparing to
meet a tough situation with focus,
strength, stamina, and
heightened alertness. THESE
EVENTS ARE CALLED
STRESSORS.
Webster's defines stress as a
physical, chemical, or
emotional factor that causes
bodily or mental tension and
that may be a factor in
causing disease.
3. WHAT IS TEENAGE STRESS ?
In very simple words Teenage Stress
is when a Teenager is under stress
and pressure. The way they
response to it is the actual issue
Teenage Stress is a big thing, it can cause
more harm than just a few pimples.
Teenage Stress has been proven as an
indirect cause of eating disorders,
depression, social/physical/emotional
changes, and even something as serious as
suicide.
4. Most teens experience more stress when
they perceive a situation as dangerous,
difficult, or painful and they do not have
the resources to cope. Example Exams
Physical and chemical factors that can cause stress include trauma,
infections, toxins, illnesses, and injuries of any sort.
Emotional factors of stress and tension are numerous and varied.
While many people associate the term "stress" with psychological
stress scientists and physicians use this term to identify any force
that impairs the stability and balance of bodily functions.
5. INFACT I HAVE A LIST OF REASONS FOR TEEN
STRESS:
Teen pregnancy
Death of a family member
Parental Divorce, or Remarriage
Involvement in drugs
Getting drunk with alcohol
Smoking tobacco
Change in peer status
Failing an entire year of school
Abortion
Breaking up with a boyfriend or girlfriend
Beginning to date
Getting suspended from school
Loss of a parent’s job
change in income
Beginning high school
Death of a pet
Taking finals
Winning a competition or game
Failing a class
Getting a job
Starting to drive
Surgery
Moving to a new city
Not making the team
Getting arrested or ticketed
Temperature Extremes
Being accepted at a college of your
choice
Public recognition
TV Appearance
Birth of a sibling
Vacation
Holidays – Christmas, Easter, etc.
Traveling long distances with family
Large crowds
Traffic
6. TO BE PRECISE….THE RESEARCH I
CONDUCTED RESULTED ME AS FOLLOWS…
As a teenager what stresses you and your life the
most?
(Please number the following from 1-6 as per your choice where 1 is highest Stress in the given space
next to the option)
Options
No.of
Percentage
responses
Academic Pressure
27
27
Peer pressure
14
14
Parents pressure
12
12
Financial pressure
23
23
Love Relationship
10
10
Future plans pressure
14
14
7. NOW YOU MAY WANT TO ASK QUESTIONS LIKE……..
IF STRESS IS THAT BAD THEN WHY DOES IT EXISTS?
IS STRESS IMPORTANT ?
ARE ALL STRESS BAD ?
HOW MUCH TO STRESS AND HOW MUCH TO MANAGE ?
IS STRESS MANAGEMNT REALLY HELPFUL ?
8. • Well answers are in simple words….
Some stress can be happy, exciting and challenging. We need
stress in our lives; without it life would be dull.
• Feeling mildly stressed when carrying out a project or assignment
often compels us to do a good job and to work energetically.
Likewise, exercising can produce a temporary stress on some body
functions, but its health benefits are indisputable.
• It is only when stress is overwhelming, or poorly managed, that its
negative effects appear.
• Some amount of stress is essential for us to excel in life. This is good
stress or “EUSTRESS”
• But when stress is too much then it reduces performance. This is bad
stress or “DISTRESS’’
The only difference between a diamond and a lump of coal is that the
diamond had a little more pressure put on it…….
9. LET ME TELL YOU WHAT HAPPENS WHEN A
TEEN IS IN STRESS…….
• increased heart rate
•the counter medications and prescription
pain pills.
• rapid breathing
• stammering
• headaches; stomach aches; chest pains
• diarrhea
• sweating
• sleeplessness
• alcohol and drug addiction
• Tune out in class rather than pay attention
• Cut short class preparation time;
• Increased negative mood and rebellion
• Difficulty concentrating
• Unwanted or racing thoughts
• Increased intake of comfort foods
• Increased use of over
• Drugs and Alcohol
• Settling for lower grades
• Lose control over emotions;
• Breaking rules
• Truancy
• Behavioral problems – cutting class
• Difficulty getting out of bed
• Give up on seeking solutions for
problems and
• Withdrawal
from
social
participation
• Less energy and fatigue
• Difficulty sleeping
• Infections, migraines, back pain,
flaring up of skin problems etc
• Racing heart/high blood pressure
• Feeling overwhelmed
• Mood swings
10. OK so how to manage all this stress…
STRESS MANAGEMENT IS THE ANSWER..
Stress management refers to the practice
of reducing stress using many techniques
and psychotherapies aimed at controlling a
person's levels of stress.
Stress Management provides a
number of ways to manage
anxiety and maintain overall
well-being.
11. Common Stress Busters:
• Take deep breaths/practice deep breathing Watch your thoughts
(make them positive)
• Visualize what you want to happen Feel proud of your
accomplishments
• Don’t dwell on mistakes or weaknesses Do some muscle relaxation
exercises
• Exercise daily Prepare for tests early
• Punch a pillow, scream, or kick a can Take one thing at a time
• Eat a nutritious meal or snack Forgive yourself and others
• Set realistic goals Do something fun every day
• Do something nice for someone else Read or watch something
inspirational
• Talk to a parent, friend, minister, teacher, or counselor
• Eliminate all thoughts or sentences that start with “What if…”
12.
13. WHILE I COMPLETED MY RESEARCH I
CONCLUDED THAT THERE ARE SOME SMART
TEENS WHO MANAGE THEIR STRESS WELL AND
SOME WEAK TEENS WHO CANNOT….
Options
No.of
Percentage
responses
Scared and feel like crying
25
25
Restless and nervous
25
25
Locking yourself in a room 20
20
and shout
Feel
like
ending
your 10
10
Smoke or drink
20
20
Total
100
100
life/hurt yourself
14. ARE YOU STRESSED AND MESSED ??…..
STRESS MANAGEMENT IS NOT HAPPENING…..
CHILL…..
YOU STILL CAN KNOW HOW BAD YOU HAVE
BEEN DAMAGED….
YOU CAN MEASURE IT AND COPE UP WITH IT….
GET YOUR STRESS LEVEL TESTED …..
15. Stress testing (sometimes called torture testing) is a form of
deliberately intense or thorough testing used to determine the
stability of a given system or entity. It involves testing beyond
normal operational capacity, often to a breaking point, in order to
observe the results. Reasons can include:
• to determine breaking points or safe usage limits
• to confirm intended specifications are being met
• to determine modes of failure (how exactly a system fails)
• to test stable operation of a part or system outside standard
usage
During stress testing, you exercise (walk or run on a treadmill or
pedal a stationary bike) to make your heart work hard and beat
fast. Tests are done on your heart while you exercise.
Reliability engineers often test items under expected
stress or even under accelerated stress in order to
determine the operating life of the item or to
determine modes of failure.
16. WHEN DO YOU KNOW YOU NEED A
PROFESSIONAL HELP AND STRESS TESTED ?
Deteriorating school performance
Inability to sleep or excessive sleep
Losing or gaining weight
Feeling low or tired all the time
Mood swings : crying, getting angry
Not wanting to talk to anybody
17. KEY POINTS :
STRESS is very common
Use stress in a positive way
Limit NOT eliminate stress.
Use it to improve your performance.
Learn Coping Skills