Learn what the concept of ikigai is and how it can help you lead a more fulfilling life at work and home. http://eternalspiralbooks.com/courses/course/ikigai-101/
2. Introduction
Ikigai (pronounced ICK-ih-guy) is
fast becoming one of the hottest
self-help trends in the world
But it’s not new
This centuries-old technique can set
you on the path to a better life
once you know the main concepts,
and apply them
http://eternalspiralbooks.com/courses/course/ikigai-101/
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3. 1-What is the meaning of true
happiness?
Happiness means different things to
different people
In general terms, however, most of us
can say we want to have:
Good relationships
A useful job
A sense of value or worth
Basic material needs all met, varying
degrees of “luxury”
http://eternalspiralbooks.com/courses/course/ikigai-101/
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4. 2-Finding your ikigai through
self-reflection
The first step to finding your ikigai
is to begin where you are now in
your life, and look within
What are you really good at?
What do you value most?
What difference do you want to
make to the world?
http://eternalspiralbooks.com/courses/course/ikigai-101/
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5. 3-The Four Meanings of Life &
The Four Actions
The 4 meanings of life and 4 actions
combine into your ikigai, your purpose
on the planet
Discovering your ikigai:
Takes time
Reflection
Honesty
The willingness to change
http://eternalspiralbooks.com/courses/course/ikigai-101/
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6. 4-The Two Virtues & The Four
Emotions
The 2 virtues and 4 emotions help
drive you towards success as you
take action in relation or ikigai
If you don’t feel motivated and
energized every day when you get
out of bed, it’s time to start looking
for you ikigai
http://eternalspiralbooks.com/courses/course/ikigai-101/
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7. 5-Finding your ikigai-bringing it
all together
Four Meanings of Life
Four Actions
Two Virtues
Four Emotions
All of these contribute to whether
or not you have truly found your
ikigai
http://eternalspiralbooks.com/courses/course/ikigai-101/
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8. 8-Tools to help
An ikigai journal you will keep for
yourself
Goal setting exercises
Self-assessment sheets/quizzes
A time log
A work log
Other items that will help you track
your success in your purpose-driven
life
http://eternalspiralbooks.com/courses/course/ikigai-101/
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9. Conclusion
Finding your ikigai, or purpose in
life, can make all the difference
between happiness and success,
and a gnawing feeling that there is
something missing in your life
If you feel stuck in a rut, it’s time to
start looking for your ikigai
http://eternalspiralbooks.com/courses/course/ikigai-101/
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