This document provides tips and strategies for personal safety. It discusses maintaining safety in various environments like parking lots, homes, and at work. It emphasizes being mentally prepared through awareness of your surroundings and other people. Early warning signs of potential threats are outlined. Proper safety techniques are presented, stressing having a plan, watching your body language, knowing risks and escape options, and being prepared to defend yourself effectively if needed through targeting vulnerable areas or using common objects as weapons. The goal is to survive an attack by escaping unharmed.
Quick & Effective Self Defence For Women
Had a small 30minute seminar on self-defense with all the Ladies at my office 9X Media to Celebrate Women's Day
Self defense power point by giri bdr. sunargirithejorba
Understanding the abuse/rape/physical violence of women/girls, I have design self-defense classes to boost up the confidence level of women/girl and to improve their physical and mental fitness level.
by Giri Bahadur Sunar-girithejorba@gmail.com
Quick & Effective Self Defence For Women
Had a small 30minute seminar on self-defense with all the Ladies at my office 9X Media to Celebrate Women's Day
Self defense power point by giri bdr. sunargirithejorba
Understanding the abuse/rape/physical violence of women/girls, I have design self-defense classes to boost up the confidence level of women/girl and to improve their physical and mental fitness level.
by Giri Bahadur Sunar-girithejorba@gmail.com
This is the PowerPoint I put together for a recent two hour class I conducted in Alexandria, MN for Someplace Safe of Douglas County. It is a presentation of material from www.nononsenseselfdefense.com and Marc Macyoung, concepts used by permission of the author.
The Acronym SURVIVAL could save your lifeBob Mayer
This acronym is something we can use in every situation. Awareness is key. Having a positive attitude can make all the difference between surviving or not.
This presentation will make you aware of some of the dangers created by the criminal element in our society. It will show you how to avoid certain kinds of situations that present a danger to your safety. And it will give you some options if you ever find yourself caught up in one of these dangerous situations.
This acronym is something we can use in every situation. Awareness is key. Having a positive attitude can make all the difference between surviving or not.
From the PERSONALITY DEVELOPMENT I have learnt how to be a professional person with the body language, gesture, posture, language proficiency. So that I present myself as a professional one in front of other people in world.
Personality Development states growth in personal nature, character or persona, progress, make-up.
Personality is the sum total of our outer personality and inner qualities
An impressive personality wants everyone to outlive in this world.
Personality helps us to improve - Our versatility. It helps us to set an objective on the basis of who we are & what we have.
Personality should be developed because it’s helpful for every thing , specifically “The People Industry”
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
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20. Sanford Strong Study
Interviewed 200 viciously assaulted people who survived.
1. All had drawn the line.
2. They expected to get hurt.
3. They reacted quickly.
4. They focused on escape.
5. They would not allow themselves to be controlled.
22. 1. Prepare Your Mind
Remain alert
Be decisive
Awareness increases your reaction time
First 3 second greatly affects the outcome
Keep an eye on your surroundings.
23. 2. Watch Your Body Language
Posture.
Peripheral Vision
Survey Area
Don’t Look Lost