This document provides tips and strategies for personal safety. It discusses maintaining safety in various environments like parking lots, homes, and at work. It emphasizes being mentally prepared through awareness of your surroundings and other people. Early warning signs of potential threats are outlined. Proper safety techniques are presented, stressing having a plan, watching your body language, knowing risks and escape options, and being prepared to defend yourself effectively if needed through targeting vulnerable areas or using common objects as weapons. The goal is to survive an attack by escaping unharmed.