Tabata Workouts 101-An Introduction to Tabata-style workouts

•Download as PPTX, PDF•

0 likes•1,194 views

This document promotes a 4-minute training protocol called Tabata workouts that promises intense and efficient exercise in a short period of time. It provides a link for users to begin a course on Tabata workouts that explains the training method. The course teaches the Tabata workout technique for maximizing calorie burn and fitness gains in just a few minutes.

Health & Medicine

The Most Intense And Efficient
4-Minute Training Protocol

To Get Started,
Click on the
Link Below to
Begin Your
Course
http://eternalspiralbooks.com/courses/course/tabata-workouts-101

Tabata training was developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo. It’s a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout. It is a type of High Intensity Interval Training which is famously effective for fat loss. While TABATA training requires only one exercise, athletes are free to put together a TABATA workout from a huge array of strength and aerobic exercises. The key is simply to adhere to the 2:1 exercise-to-rest ratio, in order to incorporate a greater work load or intensity and hit a greater range of muscle groups than traditional cardio in a shorter amount of time.

Resistance trainingBenJane

P.E. 2 - CIRCUIT TRAINING

JovieMirontos1

GRADE 11 PE&HEALTH LESSON 1: A WAY TO GET FIT

Joseph John Patitico

Fitt principleMateo Cabrera

The 9 Principles of Exercise

Adam Sturm

PHYSICAL EDUCATION (Exercise Program Design)

Darwin Catindoy

Fundamental-Movement-Patterns.pptx

KaRen338085

What's hot

Priciples and methods of trainingDanHutchwork

Ppt muscle-and-bone-strengthening

Rye Romero

Basic Principle of Fitness

Kimberly Ramos

5.1 principles of trainingDaniel Agegnehu

Muscular strength and endurance

martajuanicorena

P E 2 - HIGH INTENSITY INTERVAL TRAINING (HIIT)

JovieMirontos1

Introduction to fitness training

Daniel_Hussain

Principles of TrainingNatalie Moody

peandhealthphysiologicalindicator12.pptx

ferdinandsanbuenaven

F.I.T.T. Principles

Johdener14

Physical activity and exercise

hedson juanga

role of pa’s in managing one’s stress

Perla Pelicano Corpez

Principles of exercise training and application

Dr. Vitthalrao Vikhe Patil Foundation's College of Physiotherapy, Ahmednagar

Fitness Training Principles

Sprint College

what is interval training?

JesseButler

Energy systems

Jimmy Nixon

The Psychology of Sport & Exercise

PsychFutures

Principles of training lsecker

Flexibility

victorpilates

F.I.T.T. Principle

ShiellaMaeBalayan2

What's hot (20)

Priciples and methods of training

Ppt muscle-and-bone-strengthening

Basic Principle of Fitness

5.1 principles of training

Muscular strength and endurance

P E 2 - HIGH INTENSITY INTERVAL TRAINING (HIIT)

Introduction to fitness training

Principles of Training

peandhealthphysiologicalindicator12.pptx

F.I.T.T. Principles

Physical activity and exercise

role of pa’s in managing one’s stress

Principles of exercise training and application

Fitness Training Principles

what is interval training?

Energy systems

The Psychology of Sport & Exercise

Principles of training

Flexibility

F.I.T.T. Principle

Viewers also liked

FiNCでのOSSとのつきあい方

ota42y

Tabata Exercise: An Interval Workout

rhroach1

Tabata exercises - Advanced

ptbyjason

HIIT TRAINING

Sara Cucchi Candelas

Tabata exercises - Beginner

ptbyjason

Tabata exercises - Intermediate

ptbyjason

Job Description Cluster Head

AHFCL25

Presentation For Hot Topic TalkQUT

Preconceito Linguístico

Othavylla Tavinha

2 reis 6 8 23 vivendo e aprendendoiceanapolis

ドット絵講座メイキング（yossy）

九州大学物理研究部2015

RÉSULTATS1 DU QUATRIÈME TRIMESTRE ET DE L’ANNÉE 2016 DU GROUPE BPCE

L'Economiste Maghrébin

Políticas públicas e novas tecnologias

Grupo Educação, Mídias e Comunidade Surda

Connect, Interact, Transact

Martin Geddes

Atmo hazmat atendimento de emergencias

Atmo Hazmat

Présentation des services de Symvision

Phillippe Davèze

Fondée en 2001, Symvision s'est spécialisée dans la production de projets multimédia (web, applications, vidéos, mobilité) offrant aux entreprises des solutions intégrées. Depuis, de nombreuses avancées technologiques ont fait leur apparition, modifiant les méthodes d'apprentissage, de communication, de marketing. Les blogs, les médias sociaux, la mobilité ont bouleversé nos façons de faire, de véhiculer l'information, de penser. Dans cet univers en perpétuel changement, Symvision évolue sans cesse afin de continuer d'offrir à ses clients la qualité de service qui fait sa réputation.

Duvi Honig

socialsecurity.mbMark Bizzelle

EHS human rightsYael Stein

Viewers also liked (19)

FiNCでのOSSとのつきあい方

Tabata Exercise: An Interval Workout

Tabata exercises - Advanced

HIIT TRAINING

Tabata exercises - Beginner

Tabata exercises - Intermediate

Job Description Cluster Head

Presentation For Hot Topic Talk

Preconceito Linguístico

2 reis 6 8 23 vivendo e aprendendo

ドット絵講座メイキング（yossy）

RÉSULTATS1 DU QUATRIÈME TRIMESTRE ET DE L’ANNÉE 2016 DU GROUPE BPCE

Políticas públicas e novas tecnologias

Connect, Interact, Transact

Atmo hazmat atendimento de emergencias

Présentation des services de Symvision

Duvi Honig

socialsecurity.mb

EHS human rights

More from Joan Mullally

Shannon Farrell's latest novel The Hungry Heart Available March 1, 2022 in Pa...

Joan Mullally

Irish novel Hunger for Love by Shannon Farrell Available Feb 22, 2022 in Paper

Joan Mullally

Palatine Pretense: Jacinta Carey's latest historical romance is now available

Joan Mullally

Fall in love with Ancient Rome in Jacinta Carey's latest historical romance

Joan Mullally

How to Stop Emotional Eating

Joan Mullally

Top Tips for Healthy Skin All Year Round

Joan Mullally

Raising Start-up Capital Easily

Joan Mullally

Finding your Ikigai: How to Seek Your Purpose in Life

Joan Mullally

Protein-Packed Weight Loss 101

Joan Mullally

Happy Easter Made Easy

Joan Mullally

Having a Happy St Patrick’s Day Made Easy

Joan Mullally

Having a Happy Valentine's Day Made Easy

Joan Mullally

Profitable Webinars Made Easy

Joan Mullally

Effective Goal Setting - Why You Should Use Goal Setting

Joan Mullally

Having a Happy Halloween Made Easy

Joan Mullally

6 Digestion Myths and Facts

Joan Mullally

Increase Your Emotional intelligence-Basics for Beginners

Joan Mullally

You may have a really high IQ, but how's your EQ? EQ, Emotional Quotient, also referred to as Emotional Intelligence, is shared by more than 80% of the top performers, and lacking in 80% of those rated the lowest performers at work. If you feel like you just don't get people sometimes, consider working on your Emotional Intelligence and see what a different it can make to your professional and personal life.

How to Control Your Anger: Anger Management Techniques for Beginners

Joan Mullally

Back-To-School Bugs: Keeping Kids Healthy When They’re in School Presentation

Joan Mullally

Achieving Your Goals and Dreams Without Fear: A Guide to Building the Life Yo...

Joan Mullally

More from Joan Mullally (20)

Shannon Farrell's latest novel The Hungry Heart Available March 1, 2022 in Pa...

Irish novel Hunger for Love by Shannon Farrell Available Feb 22, 2022 in Paper

Palatine Pretense: Jacinta Carey's latest historical romance is now available

Fall in love with Ancient Rome in Jacinta Carey's latest historical romance

How to Stop Emotional Eating

Top Tips for Healthy Skin All Year Round

Raising Start-up Capital Easily

Finding your Ikigai: How to Seek Your Purpose in Life

Protein-Packed Weight Loss 101

Happy Easter Made Easy

Having a Happy St Patrick’s Day Made Easy

Having a Happy Valentine's Day Made Easy

Profitable Webinars Made Easy

Effective Goal Setting - Why You Should Use Goal Setting

Having a Happy Halloween Made Easy

6 Digestion Myths and Facts

Increase Your Emotional intelligence-Basics for Beginners

How to Control Your Anger: Anger Management Techniques for Beginners

Back-To-School Bugs: Keeping Kids Healthy When They’re in School Presentation

Achieving Your Goals and Dreams Without Fear: A Guide to Building the Life Yo...

Recently uploaded

How to Give Better Lectures: Some Tips for Doctors

LanceCatedral

Superficial & Deep Fascia of the NECK.pptx

Dr. Rabia Inam Gandapore

basicmodesofventilation2022-220313203758.pdf

aljamhori teaching hospital

Evaluation of antidepressant activity of clitoris ternatea in animals

Shweta

Non-respiratory Functions of the Lungs.pdf

MedicoseAcademics

These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract. Learning objectives: 1. Enlist the non-respiratory functions of the respiratory tract 2. Briefly explain how these functions are carried out 3. Discuss the significance of dead space 4. Differentiate between minute ventilation and alveolar ventilation 5. Describe the cough and sneeze reflexes Study Resources: 1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition 2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition 3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition 4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874

MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdf

Jim Jacob Roy

The hemodynamic and autonomic determinants of elevated blood pressure in obes...

Catherine Liao

Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad

NephroTube - Dr.Gawad

- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo - Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI - Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html - Link to NephroTube website: www.NephroTube.com - Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html

Physiology of Chemical Sensation of smell.pdf

MedicoseAcademics

Title: Sense of Smell Presenter: Dr. Faiza, Assistant Professor of Physiology Qualifications: MBBS (Best Graduate, AIMC Lahore) FCPS Physiology ICMT, CHPE, DHPE (STMU) MPH (GC University, Faisalabad) MBA (Virtual University of Pakistan) Learning Objectives: Describe the primary categories of smells and the concept of odor blindness. Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction. Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain. Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential. Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes. Key Topics: Olfactory Genes: 3% of the human genome accounts for olfactory genes. 400 genes for odorant receptors. Olfactory Membrane: Located in the superior part of the nasal cavity. Medially: Folds downward along the superior septum. Laterally: Folds over the superior turbinate and upper surface of the middle turbinate. Total surface area: 5-10 square centimeters. Olfactory Mucosa: Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell. Sustentacular Cells: Produce mucus and maintain ionic and molecular environment. Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months. Bowman’s Gland: Secretes mucus. Stimulation of Olfactory Cells: Odorant dissolves in mucus and attaches to receptors on olfactory cilia. Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve. Quality of a Good Odorant: Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble. Facilitated by odorant-binding proteins in mucus. Membrane Potential and Action Potential: Resting membrane potential: -55mV. Action potential frequency in the olfactory nerve increases with odorant strength. Adaptation Towards the Sense of Smell: Rapid adaptation within the first second, with further slow adaptation. Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system. Primary Sensations of Smell: Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid. Odor Detection Threshold: Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm). Some toxic substances are odorless at lethal concentrations. Characteristics of Smell: Odor blindness for single substances due to lack of appropriate receptor protein. Behavioral and emotional influences of smell. Transmission of Olfactory Signals: From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition. Primitive, less old, and new olfactory systems with different path

ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdf

Anujkumaranit

Cervical & Brachial Plexus By Dr. RIG.pptx

Dr. Rabia Inam Gandapore

Charaka Samhita Sutra Sthana 9 Chapter khuddakachatuspadadhyaya

Dr KHALID B.M

Prix Galien International 2024 Forum Program

Levi Shapiro

June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels: - ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING - WOMEN’S HEALTH: FERTILITY PRESERVATION - WHAT’S NEW IN THE TREATMENT OF INFECTIOUS, ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES? - ARTIFICIAL INTELLIGENCE AND ETHICS - GENE THERAPY - BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE - ETHICAL CHALLENGES IN LIFE SCIENCES - Prix Galien International Awards Ceremony

ANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptx

Swetaba Besh

Charaka Samhita Sutra sthana Chapter 15 Upakalpaniyaadhyaya

Dr KHALID B.M

For Better Surat #ℂall #Girl Service ❤85270-49040❤ Surat #ℂall #Girls

Savita Shen $i11

TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...

kevinkariuki227

Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...

Savita Shen $i11

Triangles of Neck and Clinical Correlation by Dr. RIG.pptx

Dr. Rabia Inam Gandapore

Antiulcer drugs Advance Pharmacology .pptx

Rohit chaurpagar

Anti ulcer drugs and their Advance pharmacology || Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining. ||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.

Recently uploaded (20)

How to Give Better Lectures: Some Tips for Doctors

Superficial & Deep Fascia of the NECK.pptx

basicmodesofventilation2022-220313203758.pdf

Evaluation of antidepressant activity of clitoris ternatea in animals

Non-respiratory Functions of the Lungs.pdf

MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdf

The hemodynamic and autonomic determinants of elevated blood pressure in obes...

Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad

Physiology of Chemical Sensation of smell.pdf

ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdf

Cervical & Brachial Plexus By Dr. RIG.pptx

Charaka Samhita Sutra Sthana 9 Chapter khuddakachatuspadadhyaya

Prix Galien International 2024 Forum Program

ANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptx

Charaka Samhita Sutra sthana Chapter 15 Upakalpaniyaadhyaya

For Better Surat #ℂall #Girl Service ❤85270-49040❤ Surat #ℂall #Girls

TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...

Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...

Triangles of Neck and Clinical Correlation by Dr. RIG.pptx

Antiulcer drugs Advance Pharmacology .pptx