Discover how your fears could be holding you back from living the life you long for, and how to achieve your goals and dreams without fear.

1. ACHIEVING YOUR GOALS AND
DREAMS WITHOUT FEAR:
A GUIDE TO BUILDING
THE LIFE YOU LONG FOR
BASICS FOR BEGINNERS

2. INTRODUCTION
 With so much to do every day, it can be tough
to stay on target with your goals and dreams.
 You might constantly feel a day late and a
dollar short, and that no matter how hard you
work, you’re no closer to your heart’s desire.
 It doesn’t have to be this way.
 Looking inward and an action plan can help
you achieve your goals and dreams without
fear
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3. 1: LOOKING FEAR IN THE FACE
 We’re all afraid of something
 Knowing your fear can help you conquer it
 Understanding degrees of fear can help you
move on from it-there’s no need to feel
paralyzed or stuck in a life that just isn’t the
one you want
 Admitting and overcoming fear is the path to
your best life and more success
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4. 2: THE EFFECT OF FEAR ON OUR LIVES
 Fear can be a protective mechanism
 It can also be an obstacle or stumbling block
if you feel fear all the time
 You might even sabotage yourself and all of
your best efforts if you have unspoken and
unacknowledged fears
 Not dealing with fear leaves it hanging over
our heads
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5. 3: DO WE HAVE A CHOICE ABOUT FEAR?
 We all have choices about how we want to
live our lives
 We all get to define what out best life is and
what our purpose is on this planet
 If your fears are getting in the way of your
best life or passionate purpose, it’s time to
admit your fears so you can start tackling
them one at a time
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6. 4: WHAT CAUSES FEAR?
 We all crave comfort and safety, but it can
often be a trap
 If we get too comfortable and safe, it will be
tough to push yourself to the extremes that
are often required in order to achieve goals
 If you never take any risks, you probably
won’t get a lot of great rewards.
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7. 5: REFLECTING ON YOUR FEARS, BUILDING NEW
BELIEFS
 Fear often takes the form of self-limiting
belief:
 I’ll never be rich (so I won’t even try to start
my own business)
 I’ve never been good at math (so I am not
going to try to get better at it, I’m just going
to stay in my comfort zone)
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8. 6: STRATEGIES TO OVERCOME YOUR PERSONAL
FEARS:
 There are a number of ways to overcome your
personal fears, but first, you have to admit what
they are. They can include:
 Fear of the unknown
 Success
 Change
 Failure
 and more.
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9. 7: EXERCISES TO OVERCOME FEAR
 Journal about your fears
 Make lists of action steps that can help you
overcome those fears
 Do a range of transforming your fears
exercises
 Journal about your results and track your
progress
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10. CONCLUSION
 Achieving your goals and fears can be toughat
times
 You have outer obstacles, true, but it might be your
own inner ones that are holding you back most.
 If you’re tired of feel like you’re waiting for your real
life to start, it’s time to stop waiting and take action
 Admit to your fears and use the tricks and tips
you’ve learned to decrease your fears and
increase your confidence.
 Then see just how much you can achieve
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11. FOR MORE INFORMATION, VISIT:
 http://eternalspiralbooks.com/achieving-
your-goals-and-dreams-without-fear-a-
guide-to-building-the-life-you-long-for/
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