The word “Yoga” originates from Sanskrit and means “to join, to unite”. Yoga is a physical, mental, and spiritual practice; this has a holistic effect and brings body, mind, consciousness and soul into balance.
This ppt based on yoga for every student of school, college, University etc. I hope it can help you.
This ppt tells you about origin of yoga & Mantras, rules of yoga, eight fold of Patanjali, yam niyam, asana, pranayama,etc.
Thank yoy
embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature and a holistic approach to health and well-being. Yoga is not about exercise but to discover the sense of oneness with ourselves, the world and Nature.
Yoga for Healthy & Happy Living”- An Awareness Programme for Senior Citizens conducted by Meena Ramanathan Coordinator -cum -Yoga Therapist, CYTER, MGMCRI on 7th August 2014 at Pelican Serene Village, Pondicherry.
for download visit www.biowalesir.com YOGA introduction and lifestyle.
from history to present included ashtang yoga also hath yoga practices and benefits yoga
This ppt based on yoga for every student of school, college, University etc. I hope it can help you.
This ppt tells you about origin of yoga & Mantras, rules of yoga, eight fold of Patanjali, yam niyam, asana, pranayama,etc.
Thank yoy
embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature and a holistic approach to health and well-being. Yoga is not about exercise but to discover the sense of oneness with ourselves, the world and Nature.
Yoga for Healthy & Happy Living”- An Awareness Programme for Senior Citizens conducted by Meena Ramanathan Coordinator -cum -Yoga Therapist, CYTER, MGMCRI on 7th August 2014 at Pelican Serene Village, Pondicherry.
for download visit www.biowalesir.com YOGA introduction and lifestyle.
from history to present included ashtang yoga also hath yoga practices and benefits yoga
A complete guide of yoga why yoga is necessary, why should we do it, what are it's benefits and how should it be done .yoga is said be 5000 years old, its a type of meditation for the relief of negative thoughts.
For more information visit www.bookyogastudio.com
Health is a state of complete Physical, Mental, Social and spiritual wellbeing and not mere absence of disease or infirmity. To attain above state we need to understand the definition intoto.
E-souvenir of the CME-cum-Workshop on YOGA AND LIFESTYLE DISORDERS held on 22 November 2013 at MGMC & RI, Pondicherry. The event was organized
by Department of Physiology and Centre for Yoga Therapy, Education & Research (CYTER), MGMC&RI of Sri Balaji Vidyapeeth University, Pondicherry.
The Chrysalis Process is a holistic and transformational approach to your health and healing. Through a blend of the ancient health practices of Ayurveda, you will learn about your ʻdoshaʼ - your unique body composition.
A complete guide of yoga why yoga is necessary, why should we do it, what are it's benefits and how should it be done .yoga is said be 5000 years old, its a type of meditation for the relief of negative thoughts.
For more information visit www.bookyogastudio.com
Health is a state of complete Physical, Mental, Social and spiritual wellbeing and not mere absence of disease or infirmity. To attain above state we need to understand the definition intoto.
E-souvenir of the CME-cum-Workshop on YOGA AND LIFESTYLE DISORDERS held on 22 November 2013 at MGMC & RI, Pondicherry. The event was organized
by Department of Physiology and Centre for Yoga Therapy, Education & Research (CYTER), MGMC&RI of Sri Balaji Vidyapeeth University, Pondicherry.
The Chrysalis Process is a holistic and transformational approach to your health and healing. Through a blend of the ancient health practices of Ayurveda, you will learn about your ʻdoshaʼ - your unique body composition.
Different types of yoga and their benefits.pdfKnowing Overt
Yoga is a popular mind-body practice that has been around for thousands of years. It involves a combination of physical postures, breathing techniques, and meditation to promote health and well-being. The term "yoga" comes from the Sanskrit word "yuj," which means to unite or to yoke. Yoga originated in ancient India and has been practiced for over 5,000 years.
Qigong meditation is a form of mindfulness meditation that is rooted in Chinese medicine and philosophy. Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises.
Qi is a concept from traditional Chinese culture that roughly means vital energy, information, breath or spirit. The second character in qigong, "gong," means cultivation or mastery, Wayne said. Qigong is therefore sometimes translated as "vital energy cultivation" or "mastery of your energy."
The practice involves slow, deliberate movements combined with breath work and focus on the present moment. Qigong meditation is said to improve mental and physical health, and has been used for centuries as a tool for relaxation, healing, and self-cultivation.
Ppt on how to do yoga and it's benifit it's type . Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. Yoga is now a popular form of exercise around the world.
Ayurveda is the science of life. It plays an important role to prevent and treat the disease. Ayurveda specifically deals with mind body balance. The main part of it is Yoga and Asana. Yoga provide us a simple remedies, facile skills and procedure of good health. Asana gives physical and mental power and tone the body mind for further exercise. Bhujangasana is often referred to as the Cobra Pose. This Yoga Asana helps tones the abdomen and strengthen the spine. One of the main benefits of Bhujangasana is that it helps to improve blood circulation. Snake pose in Yoga is considered one of the best Asanas to get a flat stomach. Bhujangasana benefits are extended to your beauty because of the stretching of the abdominal muscles. Dr. Jyoti Gangwal | Dr. Sanjay Kholiya | Dr. Vikash Bhatnagar | Dr. Sandeep M. Lahange "Importance of Bhujangasana in Daily Life" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-1 , December 2019, URL: https://www.ijtsrd.com/papers/ijtsrd29662.pdf Paper URL: https://www.ijtsrd.com/medicine/ayurvedic/29662/importance-of-bhujangasana-in-daily-life/dr-jyoti-gangwal
yoga is an art of living. It is more of a lifestyle than a mere physical activity. this presentation takes you through the meaning and types of yoga and also sheds light on various asanas and meditation techniques.
Yoga means to join, to bind, or to unite with spiritual or universal power. It is all about taking control of the body, with the help of breath and thus relaxing our body, mind, and soul.
Yoga is an ancient art that originated from India and was developed by the Indus-Sarasvati civilization in Northern India over 5000 years ago. The word Yoga is derived from the Sanskrit root word Yuj meaning to bind. Yoga is the most favorable method to connect to nature by balancing the mind and body. The word Yoga was first mentioned in the oldest sacred texts, the Rig Veda. Adi Yogi Shiva is the founder of Yoga. One who follows the path of Yoga is YOGI or YOGIN. YOGI simply means an expert teacher.
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
Sattvic Diet - yoga teacher training course project work karuna yoga vidya pe...Karuna Yoga Vidya Peetham
Abstract
Asana practice is often seen as the main element of yoga although it is only one part of all system. Yoga class may give the toned body but as always, optimal health is just as much about what is on the inside.
To function optimally in life, we have to take care not just of the physical body but also internal functioning and mental and spiritual state. All is deeply connected between each other.
Introduction
The word “Sattvic,” or “Sattvikam”, appears in many Hindu texts on Yoga, and is translated to “in the mode of goodness” in English. In the Srimad Bhagavad-gita’s Chapter 17, Text 7, it states that each food is placed into one of three categories, which coincide with the three modes of material nature: goodness (Sattva), passion (Rajas), and darkness (Tamas). In the following three texts (verses) it states the following: “Foods in the mode of goodness increase the duration of life, purify one's existence and give strength, health, happiness and satisfaction. Such nourishing foods are sweet, juicy, fattening, and palatable. Foods that are too bitter, too sour, salty, pungent, dry and hot, are liked by people in the modes of passion. Such foods cause pain, distress, and disease. Food cooked more than three hours before being eaten, which is tasteless, stale, putrid, decomposed and unclean, is food liked by people in the mode of ignorance.”
What is Yoga?
Yoga is an ancient oriental discipline that emerged from mystical and philosophical concepts. Etymologically, yoga means to “add”, “join”, “unite” or “attach” (Sanskrit yoga) where the body (anga), mind (chitta), emotions and the soul (atma or atman).
Yoga is unification of mind through awareness during the practice, body through asanas and spirit through meditation and breath.
Yoga is a journey inward for self-discovery to bring harmony in all areas of life through body-mind connection. All Yogis can gain many benefits of yoga on and off the mat. Yoga is much more than twisting and bending body…
Definition of Yoga
Sage Patanjali defined Yoga as “To still the movement of the mind is Yoga”.
Patanjali Yoga Sutras define the eight limbs of Raja Yoga as:
1. Yamas: Guidelines for external discipline
2. Niyamas: Guidelines (duties) for internaldiscipline
3. Asanas: The practice of physical postures
4. Pranayama: The practice of breathing techniques to control prana (the vital force)
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What do I enjoy doing?
What values are important to me?
The journey to success begins with the question “What do you want to do?”
Except you no one else can define success for you. For Donald Trump, success meant making lots of money. For Ted Turner, it meant building a media empire that could challenge the major networks. For Albert Einstein it meant unraveling the secrets of the universe. For mother Theresa it meant ministering to the needs of the destitute in India.
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Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
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2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
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'Healthy India - Yoga, Indian Medicine and Health & Wellbeing'.
1. Subhash Jain (June 21, 2016)
11:30 – 12:15
Delhi University, New Delhi
What is YOGA
What is evidence that YOGA has health
benefits
'Healthy India - Yoga, Indian
Medicine and Health &
Wellbeing'.
International Yoga Day
On 11 December 2014, The 193-member United Nations General Assembly approved by consensus, a resolution establishing 21 June as
'International Day of Yoga'.
The declaration of this day came after the call for the adoption of 21 June as International Day of Yoga by Indian Prime Minister Narendra
Modi during his address to UN General Assembly on 27 September 2014.
2. The beginnings of Yoga
were developed by the
Indus-Sarasvati civilization
over 5,000 years ago
•Karma yoga: The yoga of
action. with the first six
chapters with 280 shlokas d
•Bhakti yoga: The yoga of
devotion. , the middle six
containing 209 shlokas
•Jnana yoga: The yoga of
knowledge. Last six with 221
shlokas
3. Sanskrit and means “to join, to unite”.
Yoga exercises have a holistic effect and
bring body, mind, consciousness and soul
into balance.
5000 years old was founded in India,— the Indus Valley seals depict a number of figures in
postures identical to various asanas
The ultimate goal is moksha, the attainment of liberation from worldly suffering and the cycle
of birth and rebirth.
Yoga: asana(posture). one Suryanamaskar(Sun Salutation) sequence after another, this
“asanaheavy” form of Yoga – sometimes complemented with pranayama(breathing) – is
only a form of exercise to control, tone and stretch muscles.
Yet, even when Yoga is practiced solely in the form of an exercise, it cannot be completely
delinked from its Hindu roots; disappointing to know that manyof the yogis regularly
practicing Hanumanasanaor Natarajasanacontinue to deny the Hindu roots of their Yoga
practice.
4. Yoga System –Systematization by
Maharshi Patanjali (600
BC.)
Yoga for fitness; Most health
clubs and gyms offer some
type of yoga class because
it's generally accepted as a
way to improve flexibility
and to reduce stress.
5. BENEFITS OF YOGA
PHYSICAL BENEFITS
MENTAL BENEFITS
SPIRITUAL BENEFITS
Human beings are made up of three components—body, mind
and soul corresponding these there are three needs—health,
knowledge and inner peace. The practice of the postures
(asans) strengthens the body and creates a feeling of well
being. The practice of breathing techniques (pranayam) calms
the mind. Prayer, meditation, Mantra, positive thinking and
tolerance, lead to spiritual health.
6. PHYSICAL BENEFITS
Creates a flexible, and strong body and
Improves balance and posture
Improves energy level
Helps maintain a balanced metabolism
Enhances functioning of respiratory, digestive,
endocrine, reproductive and elimination
systems
Can reduce blood pressure
Improves efficiency of lungs
7. MENTAL BENEFITS
Calms the Mind
Reduces Stress and Anxiety
Concentration and Mental Clarity
are Enhanced
Encourages positive thoughts and
self-acceptance
8. SPIRITUAL BENEFITS
Awakens the Spirit
Builds healthy spiritual awareness
Promotes interdependence
between mind, body, and spirit.
Enhances the concept of Oneness
of all things
9. AHIMSA - PARAMO DHARMA
Non-injury is the supreme principle
In Shaivism, yoga is used to
unite kundalini with Shiva.
Jain meditation has been the central practice of
spirituality in Jainism along with the Three
Jewels. Meditation in Jainism aims at realizing the
self, attain salvation, take the soul to complete
freedom.
The Bhagavad Gita ('Song of the Lord') consists of
18 chapters and 700 shlokas, (uses the term
"yoga" extensively in a variety of ways, it
introduces three prominent types of yoga:
Karma yoga: The yoga of action. with the first six
chapters with 280 shlokas d
Bhakti yoga: The yoga of devotion. , the middle
six containing 209 shlokas
10. Dhyāna in Buddhism, Buddhist meditation
encompasses a variety of meditation techniques
that aim to
develop mindfulness, concentration, tranquillity,
and insight.
Advaita Vedanta, in contrast, believes that in the
state of moksha, the path to liberation—as the
highest form of devotion.
Vajrayana is also known as Tantric
Sikhism:Guru Nanak propounded the path of
Sahaja yoga; Nanak tells nothing but the truth.
You must discipline your mind.
Patanjali organized the practice of yoga into an
"eight limbed path" containing the steps and
stages towards obtaining Samadhi or
enlightenment.
11. Things to remember before Practicing
Asana….
Be sensible.
Do not overstrain.
Do the asana regularly.
Do the asana in airy room.
Do the asana in relaxed, comfortable manner.
Diet in yoga: Sattvic food= Yogic Food
Healthy food-Healthy life
12. TAI CHI CHIH : means knowledge of
knowing. Bubbling Spring : Known as Hsueh in
Chinese, this refers to the sole of the foot, a key point in
Acupuncture.
Chi: refers to the Vital Force, the Intrinsic Energy
that flows through the Meridan Channels of the body.
It is known as Ki in Japanese, and can be referred to
as Prana, Saki, or Kundalini in Indian languages.
According to the American College of Sports Medicine,
there are four types of health related fitness:
cardiorespiratory, muscular, flexibility and body
composition.
To best use yoga as a way to improve your fitness, you
must consider which of these components you want to
focus on and choose a yoga class to fit that goal.
Chi Kung is the science of the circulation of the Chi
13. Human body a great creation of nature
every organ create own; This body has
two kinds of elements:
EXTRINSIC
30% outside
Can be cured by medicine
Body infectious when they invaded
But by chemical weapons we fight and removed them
INTRINSIC
70% inside self help elements, produce chronic deceases
Cannot be cured by medicine only manage
Body parts heart, liver, lungs etc. Causes diabetes , B P
depression etc. where no medicine works
Here YOGA works even able to cure in due course of time
The spot two inches below the navel, there is believed to be a
great reservoir of intrinsic energy. The Yang Chi (energy from
the heart level) is to be brought down to the spot two inches
below the navel, or to the soles of the feet in Tai Chi practice, for
healing purposes.
14. 1. Hatha Yoga: Yoga as we know it in the Western world is based on the
practice of Hatha yoga, which uses different postures to prepare your body
for meditation and reach an enhanced state of enlightenment
2. Vinyasa:A vinyasa class is one that uses a sequence of postures, or
asanas, to build heat in your body and help eliminate toxins.
3. Ashtanga: refers to a type of Vinyasa class that promotes internal
cleansing through a vigorous physical practice and synchronized breathwork.
4. Power Yoga: Power yoga emphasizes strength and endurance
through a vigorous series of asanas.
5. Hot Yoga: which are held in a heated room to promote increased
flexibility.
6. Restorative Yoga: Restorative yoga uses props such as blankets
or blocks to create soothing, well-supported postures that are held for several
minutes
“Where the hand goes, there should follow the eyes
Where the eyes go, there should go the mind.
Where the mind goes Bhawa is created.
When the Bhawa is created, Rasa will be Born.”
Six Types of Yoga
15. Benefits of yoga
The most obvious fitness benefit of yoga is
flexibility.
Yoga moves your body in all directions and in
ways you wouldn't do in your normal day.
Improving your flexibility will decrease your
chance of injury in sports, and it will allow you to
move freely in your day-to-day life.
Reducing your stress will allow you to better manage
your time, enjoy your family and friends or your job
and give you a sense of calm.
Many people start with yoga for the fitness benefits,
but end up staying because of the deeper meaning
yoga gives their lives.
16.
17. WELL BEING: One who is fit and fine
HEALTH: One wish to fit and fine
GYM Exercise makes you fit but fatigue and
stress comes, mechanical devices using means
body follow according to their functioning may
have side effects if unable to balance the body
strength.
YOGA makes you fit without fatigue and stress,
connect an individual with nature.Individual
capacity to stretch and relax the body hence no
side effects
NOTE: Whatever time given to Yoga will come back
more than twice in your life as your life span
increases.
18. Out come of Yoga
Elimination of lower back pain
Glowing skin
Increased confidence
Lower blood pressure
Weight loss (if your body needs it)
Improved posture
Increased energy
Clearer mind
Less cravings for unhealthy habits (without much
effort....it just happens)
Improved reactions to stressful situations (some quicker
than others)
And the list goes on and on!
19. Moving Meditation: Walk in silence, both
internal and external.
Walking Meditation is a wonderful initiation for beginners into
the art of Meditation. It is easy to practice, and enhances
both physical, mental and spiritual well-being. It is especially
effective for those who find it difficult to sit still for long
periods of time.
Walking Meditation should generally be practiced for between
15 minutes
Start out walking a little faster than normal, and gradually
slow down to a normal walking speed, and then continue to
slow down until you start to feel artificial or off balance.
Speed up just enough to feel comfortable, physically and
psychologically. At first you may need to walk fairly fast to feel
smooth in your gait, but with practice, as your balance
improves, you should be able to walk more slowly.
Be mindful of your breathing, without trying to control it,
always make sure your breathing feels natural, not artificial.
Walk with 'soft vision' allowing the eyes to relax and focus upon
nothing, while aware of everything. Smile softly with your eyes.
Gradually allow the smile to spread from your eyes to your face and