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Yoga Presentation
- 1. YOGA - ThePerfect Medicine for Spiritual Wellness
- 2. Yoga rived f romthe Sankrit word "yuj" to unite or integrate“ urage the union of mind, spirit and body s to attain a state of permanent peace nces the Hormonal f low n Ancient philosophy that can uplif ts lif e sphere
- 3. People practice yogato harmonize the body with the mind and taking breath through the means of various : •Breathing techniques, •Yoga postures (asanas) •Meditation.
- 4. The mind cont rols ever yt hing and you need t o cont r ol t he mind. You will get when you
- 5. Are many thingsgoing on in your mind? Are You Stressed? Staff Meeting! Bills! Job! Shopping! Cooking!
- 6. It is difficultto be mindful when your life is perpetually busy but staying present is a basic tenet of yoga can heal your illness Let Air Come and Go Let it Flow in You
- 7. Yoga has thepower to transform lives— physically, emotionally, and spiritually. You can tap into meditation skills to shed light on your finances and navigate the shift gracefully
- 8. True transformation isa radical process It is one of the world's oldest and most healthful cuisine for which you just go easier to acquire its most delicious taste.
- 9. Yoga works for everyonefrom people engaged in desk jobs to professional cyclists to runners to people looking for
- 10. yoga "the stilling ofthe changing states of the mind"
- 11. Stress induces imbalanceof the autonomic nervous system (ANS) decreasing parasympathetic nervous system (PNS) activity increasing sympathetic nervous system (SNS) activity Various studies has shown that yoga practices reduce allostatic load in stress response systems, restoring optimal homeostasis
- 12. Yoga is muchmore than poses It is a combination of gentle and vigorous series of asanas that is taught for the well-being of the body One can lose weight and can also get cured of chronic diseases such as insomnia, asthma, diabetes, hypertension and migraine.
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