Yoga is an ancient philosophy originating from India that combines physical exercises, meditation, and spirituality to achieve harmony between the mind and body. There is evidence yoga has been practiced for over 5,000 years. There are several types of yoga including Bhakti yoga focusing on devotion, Dhyana yoga focusing on meditation, and Hatha yoga focusing on physical exercises and action. Yoga works to increase blood flow and oxygen supply throughout the body, giving each part more energy and increasing work capacity. Regular yoga practice can help relieve, reverse, and heal ailments to achieve complete physical, mental, spiritual, and social wellbeing.

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2. Introduction: Yoga is an ancient philosophy of life as well as a system of exercises that encourage the union of mind, body, and spirit. Yoga derived from the Sanskrit word meaning “YOKE”, or UNION. Ultimate goal of yoga is to achieve a state of balance and harmony between mind and body

3. Why YOGA ? To make you disease & medicine free through a scientific approach on the knowledge base of our great saints & sages…

4. History of Yoga: History of Yoga Evidence that yoga was practiced as early as 5,000 years ago. Primal drawings walls of caves in the Indus Valley in Northern India.

5. Types of Yoga: 1. Bhakti Yoga: discipline of love and devotion 2. Dhyana Yoga: discipline of meditation 3. Hatha-Yoga: discipline of force and action 4. Karma Yoga: discipline of self-transcending action 5. Mantra Yoga: discipline of numinous sounds 6. Purna Yoga: discipline of wholeness or integration

6. Chakras: Contd…

8. Second Chakra, Svadhisthana

9. Third Chakra, Manipura

10. Fourth Chakra, Anahata

11. Fifth Chakra, Visuddha

12. Sixth Chakra, Anja

13. Seventh Chakra, SahasraraContd…

14. Benefits of Yoga: Yoga is a complete life science .We get complete health through yoga ,ailments proven to be relieved , reversed and healed through the practice of yoga. It gives us health according to WHO’s health definition* “ Health is the state of complete physical, mental, spiritual and social wellbeing and not merely the absence of disease or infirmity” Contd…

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16. How yoga works in our body- A scientific scenario: Blood flow & oxygen supply of whole body increases through yoga, thus every part of body gets more energy and subsequently its work capacity increases…

18. Benefits

19. Quantity

20. Sankalpa (determination)

21. Method

22. Speed

23. Where it is contraindicated

24. Rule of breathing

25. Age

26. Diet…??

28. Health can't be maintained without exercises instruments & gym apparatus .

29. Or yoga is fake & it is just spiritual selling tomint money…

30. Yoga can be practiced ANYWHERE/ANYTIME Must be comfortable to the yogi Can be practiced in the morning, afternoon, or evening