A healthy diet consists of a variety of nutrients from different food groups. Food should be freshly prepared with less salt and sugar. Eating fruits and vegetables daily along with drinking water is important. Maintaining a balanced diet according to the food pyramid helps ensure proper nutrition. Certain diseases can result from an unhealthy diet while iodine is vital for thyroid health. Ukrainian cuisine incorporates nutritious soups and main dishes as well as flour-based items, and healthy fats from products like arachidonic acid. The key messages for dietary health are to reduce fat, sugar and salt intake while increasing fresh produce consumption.

1. Healthy Food

2. 
Healthy and balanced diet is useful for every person.

There are different kinds of nutrients: carbohydrates,
proteins, fats, vitamins and minerals.

3. Rules for healthy eating

Food should be freshly prepared.

Diverse.

Reduce the amount of salt and sugar in the
dishes.

Eat fruits and vegetables every day.

4. To form the correct diet use the pyramid healthy
food

5. Don't forget about water!!!

6. Iodine for healthy eating

Iodine is important for the normal functioning of
the thyroid gland.

7. Disease wrong food

Anorexia

Hypertension

Botulism

Diabetes

Cancer

Atherosclerosi
s

8. Ukrainian healthy meals

Don't forget to eat soup: borscht,
cabbage, pickle,
salt, soup, lemishka.

Main dishes stuffed
cabbage, roast, bigos
kruchenyky zavyvantsi
stuffed bird.

9.  Flour dishes: dumplings,
pancakes, pancakes,
dragonflies, dumplings,
dumplings, Easter cakes,
dumplings.
 Fat is a very useful
product primarily because
of arachidonic acid, which
are valuable unsaturated
fats and is involved in the
formation of many hormones

10. There are three main messages to follow for healthy
eating:
1) We should eat less fat,
particularly saturated fat.
2) We are to cut down
on sugar and salt.
3) We must eat more fresh
fruit and vegetable.

11. Thank you for attention