The document distinguishes between healthy and unhealthy foods, providing examples of substitutions to replace unhealthy foods with healthier options. It notes that eating unhealthy foods can lead to health problems and recommends replacing juice from shops with fresh juice, pizza with salad, chips with apples or pears, sugar with honey, grilled steak with baked cutlets, and fries with boiled potatoes. Following these rules is said to help a person maintain good health.

1. Healthy and unhealthy food
Panchuk Yulia
9B

2. You have to distinguish between healthy
food and unhealthy food.

3. If you eat unhealthy food you will have
health problems.

4. Now I will give you some examples
where you can replace unhealthy food
by healthy food.

5. Use fresh juice instead of juice from
shop.

6. You can eat salad instead of pizza.

7. Eat apples or pears instead of chips.

8. Use honey instead of sugar.

9. Instead of a grilled steak you can eat a
baked cutlet.

10. Eat boil potatoes instead of fries.

11. Follow this rules and you will be a
healthy person.