A simple way to stay healthy Hand washing doesn't take much time or effort, but it offers great rewards in terms of preventing illness. Resolve today to adopt this simple habit as a way to help protect your health.

1. Hand washing Dr.Sujnanendra Mishra MD (O&G)

2. Dirty HANDS !!(see the germs in your hands) Can you imagine ?: Hand is the perfect germ farm . fungus Virus Bacteria Parasites

3. For Proper hand washing all that you need

5. DO YOU KNOW HOW TO WASH YOUR HANDS????

6. Wet hands with running water 1

7. Lather well with soap (regular soap is just as good as antibacterial soap) 2

8. Scrub hands thoroughly (Rub vigorously ) Take at least 15 to 20 seconds. In Six Stages . 3

9. Stage 1. Palm to palm Stage 2. Backs of hands Stage 3. Between the fingers Stage 4. Fingertips Stage 5. Thumbs and wrists Stage 6. Nails in the palm of the hand Step3/SIX stages

10. Rinse with running tap water. 4

11. Dry Hands with clean towel 5

12. Turn off the tap with the Towel 6

13. Throw away the Towel 7

16. Wash so thorough that…… They can’t hide They can’t hide They can’t hide