Carol is a gym enthusiast who used to struggle with her diet due to the fast food options available at her gym's cafeteria. She would burn calories during workouts but gain them back by eating unhealthy fast food afterwards. The gym has now introduced express healthy meals designed by personal trainers to accompany workout plans, allowing members to conveniently eat pre-measured healthy meals after exercising or take them home.

1. Healthy express food in the gym.
Originally Fastfood in the gym.

2. Hello, I am Carol and I am a gym
enthusiast! I know you can barely
see me here ...

3. Can you see me better?
I bet you can!
Would you believe that I
used to burn off 500
calories on the treadmill
but I would gain another
700 calories thanks to
our gym’s fast food
cafeteria?!

4. I was always tempted
since the fast food
looked so appealing..
.. and I found it really
difficult to go home on
an empty stomach or
prepare food right
after a workout.

5. Things changed when our
personal trainers began to
design delicious and healthy
express menus which
accompany our workout
plans.

6. Now, we can eat pre-
measured healthy
meals in our cafeteria
or simply take them
home with us.
Express workout,
express meal.
I’m lovin it!