This document recommends 4 yoga asanas to improve digestion by massaging abdominal muscles and stimulating digestive juices. Naukasana (Boat Pose) massages organs and reduces fat while relieving constipation and flatulence. Paschimottanasana (Seated Forward Bend) stretches the stomach and intestines to relieve constipation and improve digestion. Ustrasana (Camel Pose) strengthens abdominal muscles and removes gastrointestinal issues. Pavanmuktasana (Wind-Relieving Pose) also strengthens the core and removes wind-related problems.

1. YOGA ASANAS FOR
GOOD DIGESTION
TOP 4
yoga can make your agni strong and help improve your
digestion!
ASANAS STRETCH THE BODY, MASSAGING THE ABDOMINAL
MUSCLES. THIS CAUSES FOOD TO MOVE EFFICIENTLY ALONG
THE DIGESTIVE TRACT.
Strengthens the abdominal muscles.Powers up the intestines.
This stimulates digestion by improving secretion of digestive juices.
1. NAUKASANA ( BOAT POSE)
Massages abdominal organs and reduces abdominal
fat.Helps relieve constipation.Gives relief from flatulence.
2. PASCHI MOTTASANA ( SEATED FORWARD BEND
POSE)
Stretches the stomach, abdomen and intestines.Ustrasana exercise
for digestion relieves constipation.Improves digestion
3. USTRASANA ( CAMEL POSE)
VISIT WWW.SAMADHIYOGAASHRAM.COM FOR MORE TIPS
Strengthens the abdominal muscles.Removes gastrointestinal
problems.
4. PAVANMUKTASANA ( WI ND-RELI EVI NG POSE)
+91 8126230256 samadhiyogaashram