Alexa Moore created a SMART goal to lose 8 pounds by exercising at the campus gym for an hour three times a week and improving her eating habits. She identified potential barriers like time, motivation, illness and poor eating that could interfere with her success. Alexa planned to work out with a buddy for accountability and vary her exercises. While she did not meet her weight loss goal, Alexa lost 5 pounds, felt healthier, slept better and no longer got winded on stairs. She was satisfied with her progress and intends to continue working towards her original goal.

1. PE:2860 WELLNESS CHOICES
FINAL PRESENTATION
Alexa Moore

2. MY GOAL
 SMART Goal
 Specific- Lose 8 pounds. I will go to the gym on campus every
Wednesday Thursday and Sunday afternoons and either walk on the
treadmill or use the stationary bike for an hour.
 Measurable- I will time myself while doing this to fulfill the hour, and also
walk with my sister so we motivate each other.

Attainable- i do have trouble sleeping sometimes at night so exercising
during the day should help me be more tired for bed. plus doing it with my
sister will make me feel obligated to go so i will actually achieve what I set
out to do.
 Realistic- There is a gym on campus and i already walk everyday so it
wont be something I dread.
 Timely- I hope to accomplish this goal by the end of this semester.
 The reason I chose this goal is that I wanted to be a healthier person, and not get winded
every time I walk upstairs to get to class.
 The steps to accomplish my goal are going to be to follow through with my own plan, and
not get lazy. Hopefully find someone who will go to the gym with me to keep me
motivated. Also I will try not to snack every night after 10pm with my roommates, its that
food that’s ruining me

3. FACTORS TO INFLUENCE SUCCESS
Barriers Resources
 Time- with classes and work finding  Having a workout buddy will
time will be difficult help motivate me, and give me
 Motivation- sometimes I think I will plenty of support
just be too lazy to get up, and I  The free gym on campus gives
can’t let that happen me no excuse, other than my
 Getting sick- when you are sick you own laziness.
do not want to do anything let
alone work out. I need to either not
let it affect me, or make up for any
lost time
 Also my poor eating habits may
not help with my goal.

4. HOW I WILL ACHIEVE MY GOAL
 Going to the gym with a buddy will make me
actually go.
 Use different equipment
 Treadmill
 Elliptical
 Stationary bike
 Weight training
 Eat healthier
 Cut out poor snack choices like chips and popcorn
 Drink more water and less juice with high amounts of
sugar
 Not over eating

5. RESULTS
Week Weight Changes Gym Time (hrs) /
Eating habits
1 0 1/ no change
2 0 2.5/ no change
3 -0.5 2 / better
4 0 1/ poor
5 0 3 / good
6 -2 3 /good
7 -0.5 2.5/ okay
8 -1 2 / good
9 -1 2 / okay

6. RESULTS CONTINUED
 I did not meet my goal of losing 8lbs. However I lost
5 lbs, which I am very happy about.
 I also feel much better than before, and am actually
sleeping better at night from being mentally and
physically exhausted.
 My eating habits still need to improve more, but are
far better than before.
 I know longer breath running up the stairs to make
it to class on time.
 I plan to continue with this, and reach my goal, and
hopefully pass it.