1. GO FOR A SPIN
What is SPINNING®
? Indoor stationary cycling workout designed to improve cardiovascular
endurance and muscle strength set to fun, high energy music. Everyone rides together,
working equally as hard at their own pace, regardless of fitness level.
MONDAY
Body Cycle 5:45 PM
SPINNING®
6:45 PM
TUESDAY
SPINNING®
6:00 AM
SPINNING®
6:00 PM
SPINNING®
7:15 PM
WEDNESDAY
SPINNING®
6:00 PM
THURSDAY
SPINNING®
6:00 AM
SPINNING®
6:00 PM
FRIDAY
SPINNING®
5:30 PM
SATURDAY
SPINNING®
9:30 AM
SUNDAY
SPINNING®
11:45 AM
Try a class today
1/BURN CALORIES
During an hour of SPINNING®
you can burn approximately 600
calories. The actual amount of
calories burned depends on the
intensity of your workout. You can
adjust your bike according to the
intensity you desire.
2/BUILD MUSCLE TONE
SPINNING®
helps sculpt toned
thighs and calves. Correct posture
is important to working the right
muscle groups. In addition to
working major leg muscles,
your abdominals will get a great
workout resulting in a strong core.
3/IMPROVE ENDURANCE
SPINNING®
exercise includes both
endurance and cardiovascular
training improving both heart
health and lung capacity. If you
regularly include SPINNING®
in
your weekly routine you’ll see vast
improvementsinyouroverallhealth.
4/RELIEVE STRESS
Most exercise will relieve
stress, but SPINNING®
may be
additionally beneficial due to the
intensity of the class and social
components of a group dynamic.
The class is set to awesome music
making it even more enjoyable.
5/ LOW IMPACT / LOW
RISK
SPINNING®
exercise puts less
pressure on knees and joints than
other cardio exercise like running,
therefore reduces risk of injury.
Stretching is always recommend-
ed before any exercise.