Bridal boost brochure
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KtKatie Burdick is a certified personal trainer specializing in nutrition, weight loss, and weight management. She has advanced degrees in exercise science and dietetics. Her Bridal Boost program offers 50-minute heart-pumping and muscle-toning workouts using equipment like stability balls and kettle bells to help brides look their best for their special day. Session packages are available starting at 16 sessions for $720 or 24 sessions for $960.
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Mission you brochure
Katie Burdick is a certified personal trainer specializing in nutrition, weight loss, and weight management. She has advanced degrees in exercise science and dietetics. Her services include personalized training sessions and group fitness classes focused on muscle building, fat loss, improved health markers, and increased well-being. She offers training at various gym locations in the region and also provides in-home sessions.
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Rock Steady Boxing offers boxing-inspired fitness classes for people with Parkinson's disease. The classes are taught by certified personal trainers and focus on overall fitness, strength training, reaction time, and balance. Exercises include using bags, ropes, and practicing boxing moves. The classes have no contact and are open to all ages, with participants ranging from their 30s to 90s. Rock Steady Boxing provides an effective way for people with Parkinson's to improve their ability to live independently.
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A degree in Physical Education from USC Upstate provides several career options including becoming a teaching professional through a recognized teaching program, a fitness professional, or a certified health and fitness specialist or strength and conditioning specialist with undergraduate study. With graduate study, one can become a practicing professional such as a physical therapist, biomechanist, or sport nutritionist. Other options include becoming a clinical professional in cardiac rehabilitation or a general professional through the physical education program at USC Upstate.
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Bradley Albert Mayer is applying for a position as an educator of health and physical education. He has advanced training in teaching physical education, strength and conditioning, exercise metabolic pathways, corrective exercises, and postural assessments and nutrition. He holds a Master's Degree in Exercise Physiology and a Bachelor's Degree in Physical Education and Health K-12 from nationally ranked universities. He is confident that with his skills and knowledge of anatomy, biomechanics, and their practical relation to health, he will be an asset to the company.
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Mission you brochure
Katie Burdick is a certified personal trainer specializing in nutrition, weight loss, and weight management. She has advanced degrees in exercise science and dietetics. Her services include personalized training sessions and group fitness classes focused on muscle building, fat loss, improved health markers, and increased well-being. She offers training at various gym locations in the region and also provides in-home sessions.
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Rock Steady Boxing offers boxing-inspired fitness classes for people with Parkinson's disease. The classes are taught by certified personal trainers and focus on overall fitness, strength training, reaction time, and balance. Exercises include using bags, ropes, and practicing boxing moves. The classes have no contact and are open to all ages, with participants ranging from their 30s to 90s. Rock Steady Boxing provides an effective way for people with Parkinson's to improve their ability to live independently.
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A degree in Physical Education from USC Upstate provides several career options including becoming a teaching professional through a recognized teaching program, a fitness professional, or a certified health and fitness specialist or strength and conditioning specialist with undergraduate study. With graduate study, one can become a practicing professional such as a physical therapist, biomechanist, or sport nutritionist. Other options include becoming a clinical professional in cardiac rehabilitation or a general professional through the physical education program at USC Upstate.
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Bradley Albert Mayer is applying for a position as an educator of health and physical education. He has advanced training in teaching physical education, strength and conditioning, exercise metabolic pathways, corrective exercises, and postural assessments and nutrition. He holds a Master's Degree in Exercise Physiology and a Bachelor's Degree in Physical Education and Health K-12 from nationally ranked universities. He is confident that with his skills and knowledge of anatomy, biomechanics, and their practical relation to health, he will be an asset to the company.
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Elly has 7 years experience as a Disability Support Officer and has created All Abilities Fitness to provide accessible fitness classes and training for people with disabilities. She has several qualifications related to fitness training and disability. All Abilities Fitness offers group fitness classes, 10-week programs, and personal training sessions tailored to individual abilities at gyms in Sunbury and Melton.
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Regular exercise has an important role in diabetes management by helping to control blood sugar levels, improve heart health, aid with weight control, and increase overall well-being. The document recommends aerobic exercise, strength training, and flexibility exercises at a low to moderate intensity for 20-60 minutes, 3-7 times per week depending on the type of diabetes. Guidelines include checking blood sugar levels before exercise, eating a snack beforehand for prolonged sessions, and exercising at the same time each day with consistent intensity levels.
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The document discusses a pre-test for understanding concepts about physical education and fitness. It contains 6 statements about physical education that the reader is asked to agree or disagree with by drawing a heart or sad face under the corresponding column. It also contains an activity assessing the reader's knowledge of physical fitness terms and the importance of healthy lifestyle. The reader is asked to complete a self-assessment at the end to evaluate what they have learned from exploring the module.
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This document is an e-book by Kyle Byron about achieving a life with fitness. It discusses how being happy makes it easier to stick to a fitness routine. It provides tips for building exercise habits through mind tricks and tracking progress. Kyle shares lessons from his own challenges with fitness and overcoming injuries. He emphasizes that passion, not perfection, is needed to sustain a healthy lifestyle.
Hawc trifold Oct 2011
The document provides a monthly calendar for health observances at the Scott AFB Health & Wellness Center. It lists various health topics that are highlighted each month such as healthy weight, heart health, nutrition, fitness, injury prevention, tobacco cessation, and healthy holiday eating. It also lists wellness programs, services, and important contact numbers available at the center to support physical fitness, healthy living, weight management, and tobacco cessation.
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This document outlines a series of workshops aimed at improving performance for endurance athletes. The workshops will be run by a team of performance specialists and cover topics like injury prevention, strength and conditioning, recovery, nutrition, monitoring training load, and developing mental toughness. The workshops will take place on Tuesday evenings in February, March and April 2015 at the South East CPC Training Centre in Kilkenny, Ireland.
Sample Client Assessment Matrix on the Fitt and Pros Principles
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- Sally is an older adult with type 2 diabetes. Her prescription includes cardiovascular activity 3-5 days a week like walking and biking for 30-60 minutes. Strength training 2 days a week focuses on light weights and resistance exercises. Flexibility 2-3 times a week includes yoga or
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Most people find physical activity improves their feelings of wellness and vitality. It also helps in managing stress.
Physical activity makes your body’s cells more sensitive to the action of insulin.
Your body remains more sensitive to insulin for up to 24 hours after physical activity. You may need to reduce your post physical activity insulin and / or eat more carbohydrates following physical activity.
The key to managing physical activity safely with diabetes, is to monitor your blood glucose frequently and use this information to adjust your food and physical activity accordingly.
Avoid injecting pre-physical activity insulin into any area of working muscle (it may get absorbed much more quickly than usual if you do).
There are risks to physical activity. You should have a thorough medical check and consult with your diabetes specialist team before starting a physical activity routine.
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Bridal boost brochure
- 1. About Personal Training with Kt<br />Katie Burdick is a fully-certified Personal Trainer specializing in nutrition, weight loss and weight management in gyms region wide.<br /> She has a master’s degree in Exercise Science and Health Promotion from California University of Pennsylvania and a bachelor’s degree in Dietetics with minors in Psychology and Health and Fitness from the University of Wisconsin Menomonie – Stout. <br />She holds a personal training certification through NETA (National Exercise Training Association) and NASM (National Academy of Sports Medicine). <br />She is also nutrition professional, having worked as a dietetic technician at the Mayo Clinic for nearly nine years.<br /> <br />center-2124710Phone (507) 990-3844Email personaltrainingkt@gmail.comPersonaltrainingkt.com37020510795“No Problems, only Solutions”Personal Training with KTBridal Boost Date of publication<br />What is the Bridal Boost Program?<br />It is 50-minute sessions of heart pumping, muscle toning, and calorie burning workouts! We will do everything from boot camp sessions, kick boxing, and treadmill programs to get those muscles toned and looking the best they can for your special day!<br /> I will use a variety of different techniques, emphasizing ones that you enjoying doing.<br />We will use the stability ball, resistance bands, kettle bells, dumbbells, and your own body weight for you to feel great<br />321945418465<br />Prices<br />16 sessions = $720 ($45/session)<br />24 sessions = $960 ($40/session)<br />*Payment plans available<br />center105432<br />want the Wedding party to feel great too?<br />We will arrange days and times for the wedding group to meet to complete a full body muscle tone classes!<br />6 class sessions for $50/person!<br />Locations<br />Workout 24/7 Gym<br />611 2nd St<br />Kenyon, MN 55946<br />Workout 24/7 Gym<br />217 Main Street<br />Wanamingo, MN 55983<br />Workout 24/7 Gym<br />236 Main Street<br />Zumbrota, MN 55992<br />Anytime Fitness <br />1300 Salem Road Southwest<br />Rochester, MN 55902<br />6837045526415Phone (507) 990-3844Email personaltrainingkt@gmail.comPersonaltrainingkt.com <br />