Smart goal
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Mitchell's goal was to lose 10 pounds by the end of the semester by going from 184 pounds to 174 pounds. He committed to going to the gym 3 times a week and changed his eating habits by stopping chicken nuggets and fries for dinner and starting to buy fresh meat and lower calorie foods. His influencing factors included support from brothers who exercise and access to a gym near his apartment. While he faced barriers like laziness, he utilized resources like a friend to motivate him at the gym and free access to the HUB gym. He tracked his daily weight loss progress but had not yet met his 10 pound goal due to gaining 4 pounds over a weekend visiting family where he ate and drank heavily.
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Smart Ppt
Kristin's SMART goal was to lose 5-10 pounds and tone her muscles by going to the gym 5 days a week for 8 weeks. She planned to track her workouts, food and drink intake in a log. While she initially made progress, increasing responsibilities from school and a new job caused her to get tired and stop going to the gym regularly. However, she has recently started going to the gym again.
My smart goal presentation
The document summarizes the author's goals over the past 3 weeks to eat healthier and work out regularly. The author aimed to have a balanced diet from all food groups and focus on toning and building muscle mass at the gym for an hour a day, 5 days a week. After 3 weeks, the author achieved their goal of gaining 5 pounds of muscle and becoming more toned, reaching a weight of 175 pounds through discipline and dedication to their fitness routine and diet.
Final presentation
The document outlines a SMART goal to improve cardio fitness by achieving a 15 minute 2 mile time within 5 weeks. It details the plan to track progress twice weekly on the treadmill and explains how the goal is specific, measurable, attainable, realistic and timely. Tables show steady improvement over 5 weeks, with the goal being achieved on May 8th. Diet, sleep, and additional cardio sessions were changed to support the goal. Struggles with a weak knee improved with continued exercise. The goal was successfully met, leaving the individual feeling prepared for a career in forest firefighting.
Pres2
The document discusses a person's approach to healthy living through diet and exercise. It describes including protein, complex carbs, and at least three servings of fruits and vegetables each day in their diet. For exercise, the person enjoys highland dancing but wants to build endurance and strength, so they have been going to the gym every other day with their mom to feel more capable and confident.
10 diets for night shift workers to reduce weight
The document lists 10 diets for night shift workers to help reduce weight and maintain health. It discusses that night shift workers are more prone to obesity, stress, and other health issues. The 10 recommended diets include brown rice, fruits, vegetable salads, sprouts, almonds, puffed rice snacks, flax seeds, oats and milk, curd, and fresh fruit juices. These foods aid in weight loss by keeping people feeling full while providing nutrients to boost energy levels for night shifts. The document stresses avoiding junk food and following these 10 diets to maintain health and happiness.
A realistic fitness lifestyle
The document provides tips for achieving a realistic fitness lifestyle including having the right mindset by setting ultimate and short term goals. It recommends eating often throughout the day focusing on lean proteins, complex carbs, and healthy fats. Weight training should be done 2-3 times a week changing routines every few weeks, while cardio 3-4 times a week for 20-60 minutes. Common fitness myths are debunked such as the idea that only cardio is needed to lose weight.
Smart goal final presentation
James Prehemo set a goal to go to the gym every day for 12 days in January to do 30 minutes of cardio and lift weights. He tracked his progress in a log, noting the exercises and duration each day. While he missed a couple of days, he lost 10 pounds over the two weeks. He found that establishing a routine of going to the gym daily helped provide motivation, and he hopes to continue working out regularly.
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Smart Ppt
Kristin's SMART goal was to lose 5-10 pounds and tone her muscles by going to the gym 5 days a week for 8 weeks. She planned to track her workouts, food and drink intake in a log. While she initially made progress, increasing responsibilities from school and a new job caused her to get tired and stop going to the gym regularly. However, she has recently started going to the gym again.
My smart goal presentation
The document summarizes the author's goals over the past 3 weeks to eat healthier and work out regularly. The author aimed to have a balanced diet from all food groups and focus on toning and building muscle mass at the gym for an hour a day, 5 days a week. After 3 weeks, the author achieved their goal of gaining 5 pounds of muscle and becoming more toned, reaching a weight of 175 pounds through discipline and dedication to their fitness routine and diet.
Final presentation
The document outlines a SMART goal to improve cardio fitness by achieving a 15 minute 2 mile time within 5 weeks. It details the plan to track progress twice weekly on the treadmill and explains how the goal is specific, measurable, attainable, realistic and timely. Tables show steady improvement over 5 weeks, with the goal being achieved on May 8th. Diet, sleep, and additional cardio sessions were changed to support the goal. Struggles with a weak knee improved with continued exercise. The goal was successfully met, leaving the individual feeling prepared for a career in forest firefighting.
Pres2
The document discusses a person's approach to healthy living through diet and exercise. It describes including protein, complex carbs, and at least three servings of fruits and vegetables each day in their diet. For exercise, the person enjoys highland dancing but wants to build endurance and strength, so they have been going to the gym every other day with their mom to feel more capable and confident.
10 diets for night shift workers to reduce weight
The document lists 10 diets for night shift workers to help reduce weight and maintain health. It discusses that night shift workers are more prone to obesity, stress, and other health issues. The 10 recommended diets include brown rice, fruits, vegetable salads, sprouts, almonds, puffed rice snacks, flax seeds, oats and milk, curd, and fresh fruit juices. These foods aid in weight loss by keeping people feeling full while providing nutrients to boost energy levels for night shifts. The document stresses avoiding junk food and following these 10 diets to maintain health and happiness.
A realistic fitness lifestyle
The document provides tips for achieving a realistic fitness lifestyle including having the right mindset by setting ultimate and short term goals. It recommends eating often throughout the day focusing on lean proteins, complex carbs, and healthy fats. Weight training should be done 2-3 times a week changing routines every few weeks, while cardio 3-4 times a week for 20-60 minutes. Common fitness myths are debunked such as the idea that only cardio is needed to lose weight.
Smart goal final presentation
James Prehemo set a goal to go to the gym every day for 12 days in January to do 30 minutes of cardio and lift weights. He tracked his progress in a log, noting the exercises and duration each day. While he missed a couple of days, he lost 10 pounds over the two weeks. He found that establishing a routine of going to the gym daily helped provide motivation, and he hopes to continue working out regularly.
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Kaitlyn Livings became interested in health and nutrition through the influences of family, sports teams, and personal trainers. Her parents encouraged healthy eating and exercise from a young age. As a child, she enjoyed exercising with her mother and learned about nutrition from her uncle. In high school, she played volleyball and track, where she learned about workout routines and the importance of stretching. She worked with a personal trainer her senior year to learn new exercises. All of these influences have led her to want to pursue a career as a registered dietitian to help others with nutrition.
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3) Maintaining a balance of food, exercise, and rest is important for health, but modern stresses, unhealthy eating, and lack of exercise and quiet time have eroded people's health.
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The author created an action plan to lose 20 pounds in 6 months by changing their eating and exercise habits. Their plan includes cutting portion sizes, avoiding late night snacks, exercising 4-6 days a week, and tracking their progress through food and exercise journals. Their goal is to improve their health and be around for their family.
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IE_question I
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Living A Healthy Life
The document provides guidelines for healthy eating and nutrition. It recommends eating a variety of foods from all food groups as represented by the food pyramid, maintaining a healthy weight, and participating in regular exercise. Key nutrients like carbohydrates, proteins, fats, vitamins and minerals are explained along with their functions. Tips for increasing physical activity through lifestyle changes are also presented.
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Bob finds various ways to motivate himself to go to the gym, including setting up a time to meet a friend, not wanting to waste an expensive membership, being convinced by a friend, following doctor's advice to exercise more, challenging a friend to a competition, and using a fitness tracker to monitor his activity levels.
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2 simple steps to effective weight loss
Exercise regularly through cardio and weight training 3-5 days per week. Watch your nutrition by avoiding unhealthy foods high in sugar and fat, and eating more whole foods like olive oil, chicken, fish, fruits and vegetables. Supplements can support weight loss when combined with exercise and a healthy diet. Drink protein shakes, get enough sleep, and eat whole grains to lose weight effectively through motivation and willpower over time.
Wikipowerpoint1
The document outlines a SMART goal for the individual to run outside 3 times per week until October 30th. The goal is specific, measurable, attainable, realistic and timely. Running outside is intended to make workouts less boring and act as a form of meditation. Potential difficulties include a less healthy lifestyle, stress, laziness and procrastination. The individual plans to keep a calendar tracking indoor and outdoor runs and a weekly journal of weight and food intake to evaluate progress.
What does physical wellness mean
Physical wellness involves eating healthy, exercising regularly, and getting proper medical care and exams to maintain good health. To improve physical wellness, one should engage in activities like playing outside sports instead of watching TV to maintain their body's health. Improving physical wellness through these actions can make a person feel better about themselves.
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Brendan Pelletier outlines a SMART goal to gain half a pound to a pound of muscle per week through consistently eating a high-protein diet and lifting weights 5 times a week. He tracks his calories and weight weekly using the website Livestrong.com. So far, he has stuck to his diet and workout routine, gaining 3 pounds in the first 2 weeks. He feels more energetic, motivated, and is sleeping better since starting this goal.
Action research plan joe payne
The document outlines a six month action plan to lose 15 pounds and improve overall health. It involves setting smaller, more realistic goals over time such as reducing calorie intake gradually each week and increasing gym visits. Data on calories and workouts will be tracked using apps. The plan led to the goal being met and 16 pounds lost. However, eating too few calories left the person feeling tired. A new goal is now set to possibly gain muscle weight while raising calorie intake.
Final
Faye Harrington outlines her health and fitness goals of losing 10 pounds over the summer break by doing 30 minutes of cardio per day and running with a friend using a stopwatch. She notes having more free time now that school has started and access to campus facilities will help her achieve this goal by winter break. Potential barriers include unhealthy eating options on campus, lack of time due to homework, and extra calories from alcohol. Resources that helped include supportive friends who work out daily, campus gyms and exercise classes, and a fitness tracking app. After 10 weeks, Faye lost 8 pounds instead of her 10 pound goal but was still satisfied with her progress given challenges with nutrition.
My smart goal presentation!
The document outlines an individual's goal to lose 15 pounds over 2-3 months through healthy diet and regular exercise including cardio and weight lifting. The person aims to eat a more balanced diet and work out at the gym 4 times a week for 1.5 hours each session. They plan to track their progress weekly by weighing themselves and counting calories consumed. Having their mother also trying to diet and exercise will help provide support and accountability through shared healthy meals and gym sessions. The overall goal is to improve mental and physical well-being through sustained lifestyle changes.
SMART Goal final presentation
The document outlines an individual's goal to lose 5 pounds over the course of a month by exercising at the gym 3-5 times per week for 30 minutes and eating healthier foods. Some steps taken included incorporating more fruits and vegetables, whole grains, and participating in activities with friends like swimming and basketball. While the goal of losing 5 pounds was not fully achieved, the individual lost 3 pounds and felt more motivated to maintain a healthy lifestyle.
final presentaion
Kaitlin Freeman set goals to get in shape and eat healthier by losing at least 10 pounds before summer. She planned to exercise at least 3 times per week and cut down on junk food by keeping a food log and replacing unhealthy foods with healthier options. While tracking her progress, she found that making these goals part of her daily routine felt natural after 3 weeks.
final
Kaitlin Freeman set goals to get in shape and eat healthier by losing at least 10 pounds before summer. She planned to exercise at least 3 times per week and cut down on junk food by keeping a food log and replacing unhealthy foods with healthier options. While tracking her progress, she found that making these goals part of her daily routine felt natural and she expected to achieve her weight loss goal sooner than anticipated.
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Kofetama
Sports involve physical games and activities that people can play indoors or outdoors to stay active and fit. Sports get people moving instead of sitting at home and can include different types of games like rugby, hockey, and tag. Being ready and fit for sports requires warming up before playing and exercising every day to maintain health and avoid weight gain.
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Kaitlyn Livings became interested in health and nutrition through the influences of family, sports teams, and personal trainers. Her parents encouraged healthy eating and exercise from a young age. As a child, she enjoyed exercising with her mother and learned about nutrition from her uncle. In high school, she played volleyball and track, where she learned about workout routines and the importance of stretching. She worked with a personal trainer her senior year to learn new exercises. All of these influences have led her to want to pursue a career as a registered dietitian to help others with nutrition.
STAY FIT…STAY HEALTHY
1) Our ancestors led healthier lives than modern people through physical activity like walking long distances and relying on natural remedies like ayurveda when sick.
2) Now, machines have made life easier but also more sedentary, leading to "lifestyle diseases" even as lifespans are longer. Physical activity is no longer ingrained in daily life.
3) Maintaining a balance of food, exercise, and rest is important for health, but modern stresses, unhealthy eating, and lack of exercise and quiet time have eroded people's health.
A healthier me
The author created an action plan to lose 20 pounds in 6 months by changing their eating and exercise habits. Their plan includes cutting portion sizes, avoiding late night snacks, exercising 4-6 days a week, and tracking their progress through food and exercise journals. Their goal is to improve their health and be around for their family.
Teenage life ; steps to succeed
The document provides tips for teenagers to stay healthy, have fun, succeed in school, and be a good family member. It recommends eating well and getting enough sleep and exercise to maintain physical health. For entertainment, it suggests doing enjoyable activities and hanging out with friends. To do well in school, a teenager should pay attention in class, get tutoring if needed, and do homework. At home, they should help with chores, be respectful, and trust and communicate with parents and siblings.
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This document discusses ingredients that help control appetite and provide energy. It mentions that vitamin B6 helps break down carbohydrates for energy. Chromium reduces insulin sensitivity and lowers LDL cholesterol. Spirulina aids appetite control and provides B12 for energy. Other ingredients like green tea extract, geranium flower, and caffeine boost metabolism and energy. The document promotes a product called ACE as a natural appetite control and energy supplement rather than a diet pill. It provides tips on taking ACE such as dosage, timing, diet, and tracking progress.
IE_question I
The document outlines a plan to improve fitness and health through activities like rowing, going to the gym regularly, and cooking healthy meals. It also discusses the importance of maintaining a healthy lifestyle by watching what you eat and drink, having more energy through dynamic activities, and preserving body and mind equilibrium. Additionally, the document recommends ways to boost vitality such as managing stress, having positive thinking, and increasing self-esteem.
Living A Healthy Life
The document provides guidelines for healthy eating and nutrition. It recommends eating a variety of foods from all food groups as represented by the food pyramid, maintaining a healthy weight, and participating in regular exercise. Key nutrients like carbohydrates, proteins, fats, vitamins and minerals are explained along with their functions. Tips for increasing physical activity through lifestyle changes are also presented.
Cardio and Weight Loss
http://www.buythedietsolution.com
Cardio and weight loss. Do less cardio to get rid of more unwanted fat.
Find out more & get your healthy meal plans from The Diet Solution.
Starfishing
Bob finds various ways to motivate himself to go to the gym, including setting up a time to meet a friend, not wanting to waste an expensive membership, being convinced by a friend, following doctor's advice to exercise more, challenging a friend to a competition, and using a fitness tracker to monitor his activity levels.
Taniora Active Schools
This document discusses the importance of healthy eating, sports, and learning habits for students. It recommends eating fruits, whole grains, and lean proteins to stay fit, and participating in various sports like rugby, netball, volleyball, and soccer. It also stresses the importance of eating breakfast every day and getting enough sleep at night for active learning.
2 simple steps to effective weight loss
Exercise regularly through cardio and weight training 3-5 days per week. Watch your nutrition by avoiding unhealthy foods high in sugar and fat, and eating more whole foods like olive oil, chicken, fish, fruits and vegetables. Supplements can support weight loss when combined with exercise and a healthy diet. Drink protein shakes, get enough sleep, and eat whole grains to lose weight effectively through motivation and willpower over time.
Wikipowerpoint1
The document outlines a SMART goal for the individual to run outside 3 times per week until October 30th. The goal is specific, measurable, attainable, realistic and timely. Running outside is intended to make workouts less boring and act as a form of meditation. Potential difficulties include a less healthy lifestyle, stress, laziness and procrastination. The individual plans to keep a calendar tracking indoor and outdoor runs and a weekly journal of weight and food intake to evaluate progress.
What does physical wellness mean
Physical wellness involves eating healthy, exercising regularly, and getting proper medical care and exams to maintain good health. To improve physical wellness, one should engage in activities like playing outside sports instead of watching TV to maintain their body's health. Improving physical wellness through these actions can make a person feel better about themselves.
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Similar to Smart goal
Final Presentation
Brendan Pelletier outlines a SMART goal to gain half a pound to a pound of muscle per week through consistently eating a high-protein diet and lifting weights 5 times a week. He tracks his calories and weight weekly using the website Livestrong.com. So far, he has stuck to his diet and workout routine, gaining 3 pounds in the first 2 weeks. He feels more energetic, motivated, and is sleeping better since starting this goal.
Action research plan joe payne
The document outlines a six month action plan to lose 15 pounds and improve overall health. It involves setting smaller, more realistic goals over time such as reducing calorie intake gradually each week and increasing gym visits. Data on calories and workouts will be tracked using apps. The plan led to the goal being met and 16 pounds lost. However, eating too few calories left the person feeling tired. A new goal is now set to possibly gain muscle weight while raising calorie intake.
Final
Faye Harrington outlines her health and fitness goals of losing 10 pounds over the summer break by doing 30 minutes of cardio per day and running with a friend using a stopwatch. She notes having more free time now that school has started and access to campus facilities will help her achieve this goal by winter break. Potential barriers include unhealthy eating options on campus, lack of time due to homework, and extra calories from alcohol. Resources that helped include supportive friends who work out daily, campus gyms and exercise classes, and a fitness tracking app. After 10 weeks, Faye lost 8 pounds instead of her 10 pound goal but was still satisfied with her progress given challenges with nutrition.
My smart goal presentation!
The document outlines an individual's goal to lose 15 pounds over 2-3 months through healthy diet and regular exercise including cardio and weight lifting. The person aims to eat a more balanced diet and work out at the gym 4 times a week for 1.5 hours each session. They plan to track their progress weekly by weighing themselves and counting calories consumed. Having their mother also trying to diet and exercise will help provide support and accountability through shared healthy meals and gym sessions. The overall goal is to improve mental and physical well-being through sustained lifestyle changes.
SMART Goal final presentation
The document outlines an individual's goal to lose 5 pounds over the course of a month by exercising at the gym 3-5 times per week for 30 minutes and eating healthier foods. Some steps taken included incorporating more fruits and vegetables, whole grains, and participating in activities with friends like swimming and basketball. While the goal of losing 5 pounds was not fully achieved, the individual lost 3 pounds and felt more motivated to maintain a healthy lifestyle.
final presentaion
Kaitlin Freeman set goals to get in shape and eat healthier by losing at least 10 pounds before summer. She planned to exercise at least 3 times per week and cut down on junk food by keeping a food log and replacing unhealthy foods with healthier options. While tracking her progress, she found that making these goals part of her daily routine felt natural after 3 weeks.
final
Kaitlin Freeman set goals to get in shape and eat healthier by losing at least 10 pounds before summer. She planned to exercise at least 3 times per week and cut down on junk food by keeping a food log and replacing unhealthy foods with healthier options. While tracking her progress, she found that making these goals part of her daily routine felt natural and she expected to achieve her weight loss goal sooner than anticipated.
Wellnesssmartgoalpresentation
Erika set a SMART goal to lose 10 pounds by November 16th by exercising on the treadmill and elliptical for 1 hour and 30 minutes respectively twice a week and doing weekly weigh-ins. She identified barriers like lack of time and motivation after a long day but resources like a workout buddy. Over 9 weeks she lost 8 pounds through her gym routine and healthier eating plan though she did not meet her 10 pound goal. She learned that exercise and diet are now habits and make her feel better overall.
Wellnesssmartgoalpresentation
Erika's goal was to lose 10 pounds by November 16th by exercising at the gym for 1 hour on Mondays and 30 minutes on Wednesdays and doing weekly weigh-ins. Her barriers included finding time between classes, work, and homework and the cost of healthy food. Having a workout buddy would help her stay motivated. Over 9 weeks she lost 8 pounds through her gym routine and healthier eating, coming close to reaching her goal. She learned that exercise and diet make her feel better and that specific, time-bound goals keep her motivated.
My smart goal presentation
The document summarizes the author's goals over the past 3 weeks to eat healthier and work out regularly. The author aimed to have a balanced diet from all food groups and focus on toning and building muscle mass at the gym for an hour a day, 5 days a week. After 3 weeks, the author achieved their goal of gaining 5 pounds of muscle and becoming more toned, reaching a weight of 175 pounds through discipline and dedication to their fitness routine and diet.
My smart goal presentation
The document summarizes the author's goals over the past 3 weeks to eat healthier and work out regularly. The author aimed to have a balanced diet with foods from each food group and focus on toning and building muscle mass at the gym for an hour a day, 5 days a week. After 3 weeks, the author achieved their goal of gaining 5 pounds and becoming more toned, reaching a weight of 175 pounds. The author was able to accomplish this through discipline, setting a daily schedule and routine for working out.
My smart goal presentation
The document summarizes the author's goals over the past 3 weeks to eat healthier and work out regularly. The author aimed to have a balanced diet with foods from each food group and focus on toning and building muscle mass at the gym for an hour a day, 5 days a week. After 3 weeks, the author achieved their goal of gaining 5 pounds of muscle and becoming more toned, reaching a weight of 175 pounds through discipline and sticking to a workout schedule.
My smart goal presentation
The document summarizes the author's goals over the past 3 weeks to eat healthier and work out regularly. The author aimed to have a balanced diet from all food groups and focus on toning and building muscle mass at the gym for an hour a day, 5 days a week. After 3 weeks, the author achieved their goal of gaining 5 pounds of muscle and becoming more toned, reaching a weight of 175 pounds through discipline and sticking to a gym schedule. The author acknowledges it was not easy but they were able to accomplish their realistic fitness goal through determination and a sports background.
3rd Time-SMART
Kristopher set a smart goal to eat and live more healthily by eating small meals throughout the day, working out on Mondays, Wednesdays, and Saturdays, and buying more healthy foods. He scheduled time for workouts and signed a contract with his friend to keep each other accountable. He hoped to change his eating habits and lifestyle within 3 weeks. He was motivated by himself and his friends to stick to a weekly routine of running, yoga, and rest days. After 3 weeks he lost 2 inches on his waist and was proud of his progress.
Diet & Exercise Sucks - A Practical Get Healthy Story
This document provides an overview and table of contents for a guide on weight loss and healthy living written by an average middle-aged man. It begins with a preface noting the importance of consulting a doctor before beginning any exercise or diet plan. The author then provides some background on himself, explaining that he was overweight and looking for a sustainable way to lose weight and get healthy. The document outlines the various sections to follow, including discussions of diet, exercise, meal plans, and updates on the author's progress.
Wellness Presentation
This document outlines a SMART goal to lose 20 pounds by November 16, 2011. The goal is to eat healthy, exercise regularly by running 3 days a week, and lose at least 1 pound per week. Progress is tracked in a table showing pounds lost and exercise/eating each week. The goal is not fully met, with 12 pounds lost, but progress and lessons learned are discussed.
Smart Goal Presentation
The document outlines a SMART goal to go to the gym weekly and lose a few pounds by the end of the semester. The goal is specific, measurable, attainable, realistic and timely. Steps to accomplish the goal include going to the gym 3 times a week for 30 minutes, weighing in weekly, and eating properly. Logs were kept for September through November to track progress. Motivation from roommates helped achieve the goal of losing 5-10 pounds through regular exercise and healthy eating. Completing the goal helped realize that staying healthy does not need to be difficult.
Goal.
Caryn set a goal to lose 10 pounds with support from her parents who also wanted to lose weight. She planned to measure her progress by weekly weigh-ins and fitting into old jeans. Her plan was to cut out junk food, add more vegetables, and do daily crunches and treadmill walks. While sick twice and unable to exercise as planned, she still lost 8 pounds through better eating. Though she has yet to reach her goal, she is motivated to lose a few more pounds and stay fit.
Final presentation health wellness
Kevin set a SMART goal to lose weight in a healthy way by biking more, doing weight training, and improving his diet from February 15th onward. Specifically, he aimed to bike for 20 minutes 5 days a week and do various muscle-building workouts while reducing caffeine and increasing fruits and vegetables. This was an attainable and realistic goal that fit within 1.5 hours per day. By tracking his diet and weight weekly, with support from roommates and family, Kevin lost 10 pounds and feels his goal is working well as he continues to lose weight easily without major lifestyle changes.
SMART Goal
Kristin's SMART goal was to lose 5-10 pounds and tone her muscles by going to the gym 5 days a week for 8 weeks. She planned to track her workouts, food and drink intake in a log. While she initially made progress, increasing her workouts and losing 3 pounds, balancing a new job led her to stop going to the gym and she did not achieve her full goal. However, she has recently started going to the gym again.
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Diet & Exercise Sucks - A Practical Get Healthy Story
Diet & Exercise Sucks - A Practical Get Healthy Story
Smart goal
- 1. SMART Goal By Mitchell Shortell
- 2. My Goal My goal was to lose 10 pounds by the end of the semester. So I weighed 184 pounds and am trying to get to 174. I made a commitment to go to the gym at least 3 times a week and stuck to it. I also changed my eating habits a lot. I stopped eating chicken nuggets and fries for dinner almost every night and started buying fresh meat and foods with less calories. I chose this goal because I am only 5’11” so 184 is not really a healthy weight. If I lose the weight I will look better, feel better, and overall be more healthy.
- 3. Influencing Factors Predisposing Factors – my 2 brothers exercise frequently. Enabling Factors - Strong will to better my personal health, gym is very close to my apartment, kitchen in my apartment. Barriers - Tired/lazy in the morning, easy and cheap to make frozen food, gaining muscle will increase my weight.
- 4. Resources Went to thy gym with a friend to push me harder. Free use of the gym in the HUB. Motivation to look better.
- 5. Recording My Progress I weighed myself daily to make sure I was losing weight and not gaining it. I wrote down my weight each day so I could keep track of weight loss per day, week, and month.
- 6. Results I have not yet met my goal of losing ten pounds yet. I was one pound away before I went to my brothers college for a weekend for his graduation. I ate a lot of food all weekend and drank a lot of beer. This caused me to gain 4 pounds, bringing me back up to 179 pounds. I think in the last 2 weeks of school I can reach my goal.