3. Functional Movement - Cardio Endurance
Resistance Training - Sport-Specific Training
Nutrition Guidance
Open To The Public - $10 Drop In
Saturday 9am
H.I.I.T: High Intensity
Interval Training with
periods of rest in between. 7172 Fulton Dr., Canton, OH 44718
www.mtmfitness.com | 330-495-2463
Monday 6pm
Boot Camp: Build
muscle and burn fat in
one quick hour!
Wednesday 6pm -
Strong (HER): LADIES
ONLY targets the entire
body using traditional
weight training methods.
Tuesday 6pm
AfterBurn: Fast-paced and
intense! Skill technique work
followed by a burst of high
intensity movements.
Thursday 6pm -
Kettlebell Mania:
Build strength, stamina,
flexibility and more with
this unique class.