Working out while intermittent fasting is possible with some adjustments. The document recommends keeping cardio workouts at a low intensity if exercising while fasting. High-intensity workouts should only be done after eating. It also suggests consuming high-protein meals and snacks, especially after training, while fasting and to focus snacks on being low carb. The author provides their own example of jogging 30 minutes to 1 hour up stairs during their fasting period.

1. WORKOUT WHILE INTERMITTENT FASTING?

2.  excercising on an empty stomach might sound like
a hard task but really isn't that bad.

3. ACCORDING TO K. ALEISHA FETTERS

4. 1. KEEP CARDIO LOW-INTENSITY IF YOU’VE
BEEN FASTING.

5.  Use your breathing as a gauge for the level of
intensity

6. GO HIGH-INTENSITY ONLY AFTER YOU’VE
EATEN.

7.  Try to follow high-intensity workouts with a carb-rich
snack, since your glycogen-tapped muscles will be
hungry for more.

8. “FEAST” ON HIGH-PROTEIN MEALS.

9.  consume 20 to 30 grams of high-quality protein
every four hours while you are awake, including
after training.

10. REMEMBER: SNACKS ARE YOUR FRIEND.

11.  Try to keep these snacks low carb

12. HOW I DO WORKOUTS DURING MY FAST?

13.  I jog 30min – 1 hour ever weekday up a large
stairwel

15.  Visit my site: http://ifstacking.com/optimal-workout-
fasting/