This document provides nutrition advice for athletes to enhance their training through diet. It recommends eating a balanced diet with carbohydrates, proteins, and energy foods to boost recovery time, support muscle growth and repair, and provide sustained energy. Specifically, it suggests eating foods like rice, pasta, potatoes, eggs, beans, nuts, fish, yogurt, sweet potatoes, oranges, and oats to fuel workouts and replenish glycogen stores after exercise for improved performance and health. The document stresses eating a snack high in carbohydrates and staying hydrated before workouts and consuming a post-workout meal within two hours.
Nutrition and Exercise: Foods to Eat After You WorkoutBruce Strebinger
Nutrition and exercise go together like peanut butter and jelly, which is actually one great thing to put into your body after you workout. But what are some other foods that can help you maximize your gains?
Nutrition and Exercise: Foods to Eat After You WorkoutBruce Strebinger
Nutrition and exercise go together like peanut butter and jelly, which is actually one great thing to put into your body after you workout. But what are some other foods that can help you maximize your gains?
The second talk in the 2017 50k Training program presented by Charlottesville Area Trail Runners and Crozet Running.
Kristen Chang shares her knowledge and experience as a registered dietitian and endurance athlete. She discusses how to fuel, hydrate, and nourish your body during training and racing, and answer questions about the pros and cons of different nutrition strategies.
Kristen's website: http://www.realfoodforfuel.com/about-kristen.html
Whether you are just starting to exercise, or you’ve been training for years, it’s important to consider nutrition to see best results. This workshop will cover pre-exercise, during exercise, and post-exercise nutrition & hydration strategies.
This is a lecture I presented to the staff at the Edge of South Burlington about the importance of periworkout nutrition for hard trainers as well as ways to set up a diet around it.
The diet and nutrition required for any sportsperson are different and tailored to the specific needs and training regime of the person. The diet varies with the sport and it is required to consult a sports nutritionist for it.
If you pay attention to product labels, you notice that different brands use different kinds of protein in their bars. And they all come with slightly different benefits at a different cost. Here are the most common protein types.
Complete physio - Simple sports nutrition for the everyday runnerComplete Physio
Rick Miller Clinical and Sports Dietitian looks at Simple sports nutrition for the everyday runner
Eating well so I can run better
Hydration for maximum performance
Training versus competing, what should I eat?
Carb loading: the when, the why and the how
The second talk in the 2017 50k Training program presented by Charlottesville Area Trail Runners and Crozet Running.
Kristen Chang shares her knowledge and experience as a registered dietitian and endurance athlete. She discusses how to fuel, hydrate, and nourish your body during training and racing, and answer questions about the pros and cons of different nutrition strategies.
Kristen's website: http://www.realfoodforfuel.com/about-kristen.html
Whether you are just starting to exercise, or you’ve been training for years, it’s important to consider nutrition to see best results. This workshop will cover pre-exercise, during exercise, and post-exercise nutrition & hydration strategies.
This is a lecture I presented to the staff at the Edge of South Burlington about the importance of periworkout nutrition for hard trainers as well as ways to set up a diet around it.
The diet and nutrition required for any sportsperson are different and tailored to the specific needs and training regime of the person. The diet varies with the sport and it is required to consult a sports nutritionist for it.
If you pay attention to product labels, you notice that different brands use different kinds of protein in their bars. And they all come with slightly different benefits at a different cost. Here are the most common protein types.
Complete physio - Simple sports nutrition for the everyday runnerComplete Physio
Rick Miller Clinical and Sports Dietitian looks at Simple sports nutrition for the everyday runner
Eating well so I can run better
Hydration for maximum performance
Training versus competing, what should I eat?
Carb loading: the when, the why and the how
Sobha International City Gurgaon – An Independent Review by Aukeva - 98712230...Humayun Jameel
A survey done by Aukeva for Sobha International City Gurgaon, a mix of high end villas along with some super luxurious apartments on Dwarka Expressway.
Etude PwC sur les femmes de la génération Y (mars 2015)PwC France
http://bit.ly/PwC-Female-Millennial A l’occasion de la Journée internationale de la femme le 8 mars prochain, le cabinet d’audit et de conseil PwC publie son étude « The female millennial : A new era of talent » qui chasse les idées reçues sur les femmes au travail. PwC a interrogé 8 756 femmes et 1 349 hommes appartenant à la génération Y (nés entre 1980 et 1995), issus de 75 pays, afin de révéler leur perception du monde du travail en général et de leur carrière en particulier.
Etude PwC sur la publicité mobile (2014)PwC France
http://pwc.to/1cmG5iD
L’enquête a été réalisée par PwC en octobre-novembre 2013 auprès de 3800 répondants aux Etats-Unis, en Grande-Bretagne, en Chine et au Brésil. Elle étudie le comportement et les préférences des consommateurs en termes de publicité mobile.
Rhythmic gymnastics is a beatiful, but pretty tough sport. Gymnast's skills involve high flexibility, balance and power that come from having developed muscles. Therefore, the ideal diet for rhythmic gymnasts is one that is balanced in carbohydrates, protein and fats, includes important vitamines and minerals. Specific amounts of the listed nutrients can vary, depending on training schedule and athlete's weight.
Parents of young gymnasts should remember that their performance directly depends on what they eat and when they eat. General rule is that small but frequent meals provide steady energy for training and recovery. To maximize training performance, gymnasts need to concentrate on carbohydrate foods before workouts, eat foods containing proteins after workouts and avoid foods high in fat. Because rhythmic gymnastics workout require intense burst of power, it's important to have access to quick sources of energy.
Here, at IK School of Rhythmic gymnastics in Miaimi, we are very concerned about what do our gymnasts eat. In order to maximize your gymnast's performance, we offer you to try the nutrition plan that includes three main meals and snacks, concentrating on carbs before gymnastics classes and offering your child proteins after the workout.
www.ikgymnastics.com
The above presentation is what we received from the client and optimized both design and content.
Here is the link to the optimized presentation:
http://www.slideshare.net/KT_Media_Inc/fitness-course-presentation-24814251
For simple edits to complete masterpieces, please contact us at 949.622.5432
www.KTMediaPresentations.com
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
263778731218 Abortion Clinic /Pills In Harare ,sisternakatoto
263778731218 Abortion Clinic /Pills In Harare ,ABORTION WOMEN’S CLINIC +27730423979 IN women clinic we believe that every woman should be able to make choices in her pregnancy. Our job is to provide compassionate care, safety,affordable and confidential services. That’s why we have won the trust from all generations of women all over the world. we use non surgical method(Abortion pills) to terminate…Dr.LISA +27730423979women Clinic is committed to providing the highest quality of obstetrical and gynecological care to women of all ages. Our dedicated staff aim to treat each patient and her health concerns with compassion and respect.Our dedicated group ABORTION WOMEN’S CLINIC +27730423979 IN women clinic we believe that every woman should be able to make choices in her pregnancy. Our job is to provide compassionate care, safety,affordable and confidential services. That’s why we have won the trust from all generations of women all over the world. we use non surgical method(Abortion pills) to terminate…Dr.LISA +27730423979women Clinic is committed to providing the highest quality of obstetrical and gynecological care to women of all ages. Our dedicated staff aim to treat each patient and her health concerns with compassion and respect.Our dedicated group of receptionists, nurses, and physicians have worked together as a teamof receptionists, nurses, and physicians have worked together as a team wwww.lisywomensclinic.co.za/
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
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Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
2. Wanna know how to enhance your
training??
• Train for longer
• Boost recovery time
• SUPER ENERGY!
• Body fuel!!!
• Muscle growth and repair
• (not to mention flawless skin and good health
and well being!)
3. Well get eating healthy then bitches!
• Take a minute to think about your diet
• There's no good dining off Maccies and fast
food take away expecting to be the next top
athlete!
• Believe it or not, you are what you eat! and
your body can work better if your fuelling it
with the right foods
4. carbohydrates
• Athletes benefit the most from the amount of
carbs stored in the body. During digestion the
body breaks down carbs to glucose and stores it
in he muscles as glycogen. During exercise
glycogen is converted back to glucose and used
for energy.
• Boosting recovery time! After a hard interval
session or a steady long endurance session,
eating carbs within a short time can improve
recovery time
6. PROTEIN!!!
• Important for muscle growth and to repair
body tissues. Protein is also used in the body
as energy!
• Egg = 100% protein quality
• Fish, Meat, Cows milk, Rice, peas and Lentils
7. Meatless protein boosts (for you
vegetarians!)
• Beans and grains
• Seeds and nuts
• Peanuts
• Fish (if your a fish eating vegetarian)
• Eggs
8. ENERGY FOODS!!!
• OATS OATS OATS!!!!! Oats slow glucose absorption in the
bloodstream helping maintain peak energy levels....porridge
anyone?
• BLUEBERRIES!! Energy enhancing antioxidant. Also keeps your
immune system renewed. (get um for a quid at the fruit
market)
• PLAIN YOGHURT!! Nutritional powerhouse!! Loaded with
calcium! Perfect recovery food for athletes. Promoting
glycogen replenishment and muscle recovery
• SWEET POTATO! Nutrients prevent cell damage in athletes as
well as enhancing muscle recovery after intense training
• ORANGES! Rich in natural sugars for a quick boost
• WHOLE WEAT PASTA! Provides nearly 40g of energy rich carbs
per serving.
9. • So guys! Eat a balanced diet each day
• 30 mins before your workout? Get hydrated
people! Drink plenty of water, eat snacky
foods such as cereal bars, nuts or a banana?
Avoid going for a high sugar snack such as a
chocolate bar, that tempting treat will give you
an energy boost for a short while but will soon
wear off leaving you with an energy low
• Eating after your workout! Your post exercise
meal needs to be consumed within 2 hours
after your workout in order to replenish
glycogen stores
10. • This PowerPoint was just a little
something to think about alongside
your training,
• Please just consider your diet
• (ALSO be aware I have only talked about
carbs and protein and there are many
other elements to your diet you need to
consider such as fibre, vitamins and
minerals, fats etc etc!
• HAPPY TRAINING PEEPS!
