Helping Individuals And Families Achieve & Maintain Wellness Goals Since 2004

1. news
Nutrition7 at its core, is a 360 degree
take on fitness providing you with
authentic dietary and fitness
supplements, from the leading
brandsavailableacrosstheglobeata
wholesale price. Our goal from the
beginning is to provide our clients
with genuine products and making it
a priority to help you conduct an
alteredandhealthylifestyle.
ABOUT US
Nutrition 7 Private Ltd.: SCF 82, Sector-82, Mohali, Landline-01725151000
Nutrition 7 Private Ltd.: SCO-74, 1st Floor, Sector 46-C, Chandigarh-160047
Sales-9300000932, Customer Feedback-98724 12128, Landline-0172 4017997
Helping Individuals And Families Achieve & Maintain Wellness Goals Since 2004
SUPER SALE
MRP `900 Our Price `550
OMEGA 3 90 CAPS
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Sales-9300000932

2. THE POTATO
UNPEELED:
Nutritional Facts
& Information
Shapeless and lumpy, the potato has a bit of
an image problem. But this plain Jane is a
true superfood, packed with more nutrients
than any of its trendier vegetable
counterparts. Read on to discover why the
spud is more hero than humble.
Brief History of the spud
8000 BC
Potato first cultivated
in Chile & Peru
1570
Spanish explorers
bring the potato
to Europe
1801
President Thomas
Jefferson serves the
first "French Fries"
at the White House
1845
Potato crop blight
causes the Great
Hunger in Ireland
1 million people
die in six years
1 million people
emigrate2010
World potato harvest:
324,181,889 tonnes
2008
United Nations
International Year
of the Potato
1995
The potato becomes
the first vegetable
grown in space
kg
SUPER SALEGAT WHEY PROTEIN 5 LBS
MRP `7,499 Our Price `4,100
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HOW MUCH PROTEIN
DO YOU NEED?
it is well known that protein is a key component
in the building and maintenance of
lean muscle mass, but how much protein?
Endurance
Sports
Distance Running
Tennis
Football
Cycling
Triathlon
Recommended
Protein Intake:
Strength
Sports
Body building
Powerlifting
Sprinting
Rugby
Cross t
Recommended
Protein Intake:
1.6-2.0g Protein
Per KG/DAY
1.4-1.6g Protein
Per KG/DAY
SUPER SALE
MRP `5,999
Our Price `3,700
BSN SYNTHA 6 5 LBS
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HOW TO PREVENT
SPORTS INJURIES
• Get a preseason physical and follow
doctor’s recommendations
• Warm up before each practice or game
• Wear protective gear that ts well and use
equipment appropriate for your sport.
• Make sure playing elds and
environments are safe
and well-maintained.
• Practice safe techniques for your sport.
For example, football players should not
lead with the helmet when tackling
• Increase training gradually over
time and cross-train to strengthen
different muscle groups
• Seek timely medical care for
an injury. Don’t “play through
the pain.” This may make
an injury worse.
KNOW THE BASICS
SPRAIN
-a stretched or torn ligament
SPRAIN
-a stretched or torn muscle or tendon
Acute injuries result from a sudden trauma,
such as a collision or fall
Treat with R.I.C.E.:
Overuse injuries are sustained from repeated action when the
body does not have time to heal. DON’T IGNORE THESE SIGNS:
• Pain that increases with activity • Swelling • Decreased range of motion
COMMON
INJURIES
SP RTS
V/SACUTE OVERUSE INJURIES
REST ICE COMPRESS ELEVATE

4. Anyone who’s familiar with the world of protein has heard of
Casein. And those that haven’t, this article shall provide with you
a basic outlook of what is Casein, what are its benefits and how
can it be consumed.
WhatisCasein?
Like Whey, Casein is also a protein that is derived from cow’s
milk. Comprising of 80% of the total milk content (other 20%
being whey), Casein is the insoluble solid protein found in cow’s
milk.
Casein has a one of a kind ability to form a gel which also makes it
crucially important in the cheese making process since it plays
the role of a binder and filler.
Casein is also sometimes referred to as Calcium Caseinate since
its protein structure also manifests the calcium ion.
CaseinasaSupplement
As discussed earlier, the unique gel-power of casein makes it
distinctive and exclusive as compared to other protein
supplements. As soon as casein meets the acid in the stomach it
gels and globs thereby reducing the digestion speed. By
becoming a gel like substance it takes longer to digest resulting
in a slower and steadier release of the amino acids in the protein
into the bloodstream. Some people consider it to be a better and
more efficient source of protein for the same reasons as a small
but steady supply of food is available to the body for a longer
duration of time.
Slow digestion is considered useful as it causes the body to feel
‘full’ for a longer period so you don’t feel hungry quite as often
during the day and end up consuming lesser calories because of
that.
CaseinVsWhey
Where the slow digestion property of Casein is considered to a
benefit by some, on the other side it is considered not so useful
sometimes as compared to whey. For instance, although Casein
digests slowly thereby providing a sustained nitrogen balance to
the muscle tissue; sometimes it can cause the body to go into
catabolic state because of the same reason. Whey boosts protein
synthesis at a much faster pace than Casein since it is a fast
digesting protein making it a useful muscle recovery supplement
to be consumed post workout.
Therefore, to maximise the effect of Casein, it advised to take it in
a combination with whey. The Casein provides a steady stream of
amino acids to the muscles and whey being a fast digesting
protein provides enough nutrients for muscle recovery. A protein
cocktail gives you the opportunity to not only avail the benefits of
a protein but also helps in overcoming its disadvantages if any.
CaseinIntake
Casein can be consumed on its own or in a combination of other
proteins. However, if it is the only protein that you are taking then
taking a slightly higher quantity is recommended to prevent
catabolism i.e. muscle breakdown.
Due to its slow digestion rate, it is recommended to take Casein
during night before going to bed since that is the longest duration
of time that the body stays without food. So Casein provides a
steady trickle of food to the body while you’re sleeping.
Casein is a wondrous supplement for people who are allergic to
whey or eggs. On the other hand, some people can also be
allergic to Casein. Side effects such as diarrhoea, vomiting,
stomach pain etc. could be an indication of casein allergies.
Please do not consume Casein without the advice of your
physician.
CustomizedCaseinCocktail
Conventionally, it is highly recommended that you purchase
supplements from an authorized dealer of international brands.
But since these brands are usually quite expensive you can
actually blend your owncocktail of protein.
You can buy raw protein from vendors that do not process the
supplement or add any chemical preservatives or natural
flavours to it and end up with your own customized protein blend
that will actually help you achieve results faster while also being
pure.
Just make sure that the vendors you purchase this from can
provide you with an authentic lab analysis of their products. Your
safety always comes first.
Case(in)Closed
To conclude, you can consume Casein whenever you are in need
of a slow digesting protein (not compulsory to take it at night). For
best results, use it as a combination of whey and casein.
Curious About Casein ?