The document discusses effective listening. It outlines a four step process to listening: receiving, attending, understanding, and remembering or responding. Listening is defined as the art of hearing and understanding what someone is saying. The benefits of listening include breaking down barriers, minimizing losses, and preventing miscommunication. Active listening is important and involves not finishing others' sentences, asking open-ended questions, and keeping conversation focused on the speaker. Several techniques for better listening are provided such as maintaining eye contact, paraphrasing, and reflecting feelings.