The document discusses the eatwell plate, which shows the types and proportions of different foods needed for a healthy balanced diet. It outlines the main food groups on the eatwell plate: fruit and vegetables; bread, rice and potatoes; dairy; proteins; and foods high in fat and sugar. These food groups provide important nutrients. The document also notes that salt, fluids and alcohol are not depicted on the eatwell plate but are important components of a balanced diet. Composite foods contain ingredients from multiple eatwell plate food groups.

1. The eatwell plate