Yummy Healthy Recipes, a blog that will help you to modernize your food into yummy options to get the best possible health for your body and soul in simple tried & tested ways, from appetizing breakfasts to healthy lunches, flavorsome dinners and finger-licking desserts.
Yummy Healthy Recipes, a blog that will help you to modernize your food into yummy options to get the best possible health for your body and soul in simple tried & tested ways, from appetizing breakfasts to healthy lunches, flavorsome dinners and finger-licking desserts.
In today's fast-paced and convenience-driven world, maintaining a healthy diet can sometimes feel like an uphill battle. With so many options available, it's easy to make unhealthy food choices. That's where the food pyramid comes in.
The food pyramid is a vital tool that helps individuals make informed decisions about their daily food intake, guiding them towards a healthy and balanced diet.
By understanding how the food pyramid functions and its significance in promoting well-being, individuals can unlock the secret to eating nutritiously and living a healthier life.
In this article, we will delve into how the food pyramid acts as a compass for individuals, offering valuable guidance on making informed choices and ensuring that consume a healthy and balanced range of nutrients to achieve optimum health.
Global Medical Cures™ | Womens Health-NUTRITION
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
In today's fast-paced world, a growing number of individuals are grappling with the challenges of managing diabetes.
Proper nutrition plays a critical role in maintaining overall health, and this is particularly true for individuals with diabetes. With a wide range of food options available, knowing what is truly the best food for diabetics can be overwhelming.
In this informative piece, we will delve into the intricacies of diabetic-friendly diets, explore various food groups, and uncover the key to nourishing one's body while effectively managing diabetes.
Prepare to discover the optimal choices and strategies for embracing a wholesome and enjoyable diet tailored specifically for diabetics.
Further develop Rest by Eating These 7 Food varieties, As per Science.pdfghazala Tubbassum
.....................
"5 types of foods which you have to consume daily"
"benefits and disadvantages of eating greens"
"top five healthful ingredients"
"food pyramid explanation of each group"
"12 meals you must devour normal"
"top five healthful foods"
"12 ingredients you should eat regularly"
Nutrition in older age. Adequate nutrition, especially in older age, aids in the maintenance of health and in decreasing the onset of chronic diseases, contributes to vitality in everyday activity, to energy and mood and helps in maintaining functional independence.
In today's fast-paced and convenience-driven world, maintaining a healthy diet can sometimes feel like an uphill battle. With so many options available, it's easy to make unhealthy food choices. That's where the food pyramid comes in.
The food pyramid is a vital tool that helps individuals make informed decisions about their daily food intake, guiding them towards a healthy and balanced diet.
By understanding how the food pyramid functions and its significance in promoting well-being, individuals can unlock the secret to eating nutritiously and living a healthier life.
In this article, we will delve into how the food pyramid acts as a compass for individuals, offering valuable guidance on making informed choices and ensuring that consume a healthy and balanced range of nutrients to achieve optimum health.
Global Medical Cures™ | Womens Health-NUTRITION
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
In today's fast-paced world, a growing number of individuals are grappling with the challenges of managing diabetes.
Proper nutrition plays a critical role in maintaining overall health, and this is particularly true for individuals with diabetes. With a wide range of food options available, knowing what is truly the best food for diabetics can be overwhelming.
In this informative piece, we will delve into the intricacies of diabetic-friendly diets, explore various food groups, and uncover the key to nourishing one's body while effectively managing diabetes.
Prepare to discover the optimal choices and strategies for embracing a wholesome and enjoyable diet tailored specifically for diabetics.
Further develop Rest by Eating These 7 Food varieties, As per Science.pdfghazala Tubbassum
.....................
"5 types of foods which you have to consume daily"
"benefits and disadvantages of eating greens"
"top five healthful ingredients"
"food pyramid explanation of each group"
"12 meals you must devour normal"
"top five healthful foods"
"12 ingredients you should eat regularly"
Nutrition in older age. Adequate nutrition, especially in older age, aids in the maintenance of health and in decreasing the onset of chronic diseases, contributes to vitality in everyday activity, to energy and mood and helps in maintaining functional independence.
A species is a group of creatures that share similar features and interbreed to generate viable offspring. 1. A genus is the highest level of taxonomic categorisation, ranking below family and above species. 2. They are the most basic level of biological categorisation.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
Follow us on: Pinterest
Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
263778731218 Abortion Clinic /Pills In Harare ,sisternakatoto
263778731218 Abortion Clinic /Pills In Harare ,ABORTION WOMEN’S CLINIC +27730423979 IN women clinic we believe that every woman should be able to make choices in her pregnancy. Our job is to provide compassionate care, safety,affordable and confidential services. That’s why we have won the trust from all generations of women all over the world. we use non surgical method(Abortion pills) to terminate…Dr.LISA +27730423979women Clinic is committed to providing the highest quality of obstetrical and gynecological care to women of all ages. Our dedicated staff aim to treat each patient and her health concerns with compassion and respect.Our dedicated group ABORTION WOMEN’S CLINIC +27730423979 IN women clinic we believe that every woman should be able to make choices in her pregnancy. Our job is to provide compassionate care, safety,affordable and confidential services. That’s why we have won the trust from all generations of women all over the world. we use non surgical method(Abortion pills) to terminate…Dr.LISA +27730423979women Clinic is committed to providing the highest quality of obstetrical and gynecological care to women of all ages. Our dedicated staff aim to treat each patient and her health concerns with compassion and respect.Our dedicated group of receptionists, nurses, and physicians have worked together as a teamof receptionists, nurses, and physicians have worked together as a team wwww.lisywomensclinic.co.za/
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
2. Introduction
This presentation considers the many factors that need to be taken
into account when planning and making healthy food choices.
Applying your knowledge of nutrition together with the healthy
eating guidelines for your country will help you plan healthy and
nutritious meals.
3. Food-based dietary guidelines (FBDG)
are simple messages on healthy eating.
USA and most EU Member States have
food based dietary guidelines.
A balanced diet is based on these
guidelines.
An unbalanced diet can lead to dietary
related diseases.
Healthy eating: a balanced diet
4. Food-based dietary guidelines (FBDG) give
an indication of what a person should be
eating in terms of foods rather than
nutrients.
They provide a basic framework to use
when planning meals or daily menus.
FBDG avoid the use of numerical
recommended intakes of nutrients.
5. Most countries have developed a graphic
representation of FBDG to illustrate the
proportions of different foods with similar
characteristics that should be included in
a balanced diet.
There are two main graphics that are
used: the pyramid and the circle. Some
countries use other graphics such as a
house or stairs.
More information:
www.eufic.org
6.
7.
8.
9.
10. Common recommendations include eating plenty of
fruits, vegetables and complex carbohydrates, and
choosing foods which are lower in saturated fat, salt
and sugar.
The use of food groups makes sure that all the basic
foods are included and gives positive messages
about what we should be eating as well as some
information to help us avoid eating too much of
certain foods.
Although the details may vary, (FBDG have been
developed by different bodies at different times and
for use in different cultures) there are many
similarities between all the European FBDG.
11. Different models, consistent messages
Messages are:
• Eat plenty of fruits and vegetables.
• Eat plenty of starchy foods, including bread, potatoes,
rice and pasta.
• Have a moderate intake of foods of animal origin,
including meat, fish, eggs and dairy products.
• Choose more fish.
• Choose less fatty meats and meat products.
• Choose healthy oils and fats.
• Limit intake of foods that are high in fat and/or sugar.
12. Fruit and vegetables
Fruit and vegetables should make up a
large proportion of the diet.
This group provides dietary fibre, folate,
vitamin C, vitamin A, minerals and water.
Choose a wide variety of different fruit
and vegetables and aim to eat at least 5
different portions every day. Fresh,
frozen, dried, canned and juiced varieties
all count.
13. Starchy foods, including bread, potatoes,
rice and pasta
Starchy foods, including bread, potatoes,
rice and pasta, should make up a good
part of our diet.
Other starchy foods include breakfast
cereals, cous cous, yam, quinoa, pearl
barley and cassava.
14. Starchy foods, including bread, potatoes,
rice and pasta
This group provides starchy carbohydrate,
dietary fibre, B vitamins and minerals, e.g. iron
and calcium.
Wholegrain or wholemeal varieties such as
wholegrain breakfast cereal or wholemeal bread
are high in dietary fibre. Brown rice and
potatoes also provide fibre.
We should include at least one food from this
group at each meal occasion, such as cereals at
breakfast, boiled potatoes at lunch and rice or
pasta at dinner.
15. Milk and dairy foods
This is the milk and dairy foods group. A
moderate amount of these foods is
needed in the diet and they should be
consumed daily.
This group includes milk, cheese, yogurt,
fromage frais, cottage cheese and other
dairy foods.
A range of nutrients is provided,
including protein, B vitamins, vitamin A
and minerals, e.g. calcium, zinc.
16. Meat, fish, eggs and pulses
Meat, fish, eggs and pulses should be
consumed in moderate amounts.
It is best to choose lean cuts of meat and
remove any visible fat.
This group provides a range of nutrients,
including protein, B vitamins, vitamins A
and D and some minerals, e.g. iron, zinc.
17. Foods and drinks high in fat and/or sugar
Foods and drinks high in fat and/or sugar
should be eaten in limited amounts.
These foods should be used sparingly if
eaten every day (such as butter, spreads and
oil) or not eaten too often (such as sweets,
biscuits, cakes and some savoury snacks).
18. Foods and drinks high in fat and/or sugar
It is important to have a small amount of fat
in the diet, but foods containing a lot of fat
will be high in energy. Foods containing high
amounts of saturated fat should only be
eaten in small amounts.
Sugar adds flavour and sweetness to foods,
but frequent consumption of sugar-
containing foods and drinks is associated
with an increased tendency towards tooth
decay, especially in those with poor dental
hygiene.
19. Foods and drinks high in fat and/or sugar
Ways to enjoy this group as part of a healthy,
varied diet include:
• using fat in cooking sparingly;
• choosing healthier fats for cooking,
e.g. vegetable oil;
• limiting products high in sugar to meal
times only;
• comparing food labels and selecting
options that are lower in fat, saturated
fat and sugar.
20. Composite foods
Much of the food we eat is in the form of dishes or meals rather
than individual foods, e.g. pizza, fish bake, spaghetti bolognese
and sandwiches.
These are called composite foods.
Composite foods are made up from more than one food group.
21. Healthy eating: Food preparation and cooking
The way in which food is prepared and cooked can have a large
impact on the amount of fat it contains, e.g. removing skin from
poultry, trimming excess fat off meat before cooking.
Using different methods rather than frying or roasting will also
substantially reduce the fat content.
Instead choose methods such as:
• grilling;
• steaming;
• baking.
22. Healthy eating: Individual nutritional needs
Nutritional needs alter throughout the
different stages of life.
These can also vary according to
physical activity levels.
Religious groups may abstain from particular foods, meaning they
will choose different foods to meet their nutritional needs.
Some individuals cannot eat certain foods for health reasons, and
will also choose different foods to meet their nutritional needs.
23. Conception and early pregnancy: folate
Folate (the natural form of folic acid found in
foods) is needed for rapid cell division and
growth in the foetus that takes place during
pregnancy.
It has been shown to reduce the chance of
neural tube defects, such as spina bifida, in
the unborn baby.
Foods that are good sources of folate are
green leafy vegetables, oranges, bread.
24. Extra energy needs during pregnancy
During the first six months of pregnancy, most
women do not need to eat more food than
normal. The body becomes more efficient at
absorbing and using nutrients from food.
Gaining too much weight during pregnancy can
raise the mother’s blood pressure and increase
her risk of being overweight or having diabetes
as increasing the risk of complications to the
baby.
25. Infant feeding
The process of producing breast milk is called
lactation.
Breast milk provides all the energy and nutrients a
baby needs for growth and maintenance during
the first 4 to 6 months of life.
A mother who is breast feeding requires extra
energy and nutrients. Mothers who exclusively
breastfeed for 3-4 months require an extra 500
kcal/day, on average.
26. Bottle feeding:
If a mother does not wish to breast
feed her baby, or finds it difficult,
she can use an infant formula (also
known as ‘baby milk’) from a bottle
with a teat.
Infant formulas do not provide any
of the factors that help prevent
infections.
27. Weaning
At around 6 months of age, milk no longer
fulfils all the baby’s needs for energy and
nutrients.
The baby must be given other foods in
addition to breast milk or infant formula. This
process is called weaning.
Weaning before this age is not recommended,
as the intestines and kidneys may not be able
to process the food.
28. Childhood
The energy requirements of children
increase rapidly because they grow quickly
and become more active.
This means they have a high energy
requirement for their size.
Young children do not have large stomachs
to cope with big meals.
Therefore, to achieve the relatively high
energy intake for their age, foods should be
eaten as part of small and frequent meals.
29. Childhood
A good supply of protein, calcium, iron,
vitamin A and D, as part of a healthy,
balanced diet, is essential.
Calcium is needed for healthy tooth
development, and together with
vitamin D, help develop strong bones.
30. Adolescence
Adolescence is a period of rapid growth and
development and is when puberty occurs.
The demand for energy and most nutrients are
relatively high. Boys need more protein and
energy than girls due to their later growth
velocity.
31. Weight management in adolescence
Adolescents should have plenty of energy in
their diet for rapid growth. However, some
adolescents tend to eat more than they need
and become overweight.
It is important to encourage an active lifestyle
with a healthy, balanced diet during this time,
because good habits practised now are likely to
benefit their health for the rest of their lives.
32. Adulthood
Nutritional requirements do not change
much between the ages of 19 to 50, except
during pregnancy and lactation.
A poor diet can lead to diseases such as
obesity, cardiovascular diseases, cancer and
diabetes.
33. A balanced diet for adults
To reduce the risk of developing these diseases, it is
important to:
• eat a balanced diet with plenty of fruit and vegetables;
• opt for healthier fats;
• get enough dietary fibre (NSP);
• keep well hydrated;
• stay active;
• drink alcohol in moderation;
• not smoke.
34. Older adults
Requirements for energy gradually decrease after the age of 50
as activity level falls.
Older people may eat less for different reasons, for example:
• difficulty in chewing and swallowing;
• dental problems;
• changes in sense of smell and taste;
• difficulty in shopping, preparing and cooking food;
• living alone;
• financial problems;
• illness.
To maintain good health, it is important that older adults:
• enjoy their food and keep hydrated;
• keep active;
• have adequate nutrient intakes.
35. Older adults
Older adults should have plenty of
calcium intake from milk and dairy
products, green leafy vegetables,
beans. Older adults should also
remain active.
Sources of vitamin D are from foods
such as oily fish, liver, vegetable oils or
through the action of sunlight on the
skin.