The document outlines dietary recommendations for individuals with hepatitis, distinguishing between types A, B, and C. It advises avoiding alcohol, stimulants, spicy foods, fried items, and certain pain relievers while encouraging the intake of fresh fruits, vegetables, legumes, fish, and whole grains. Nutritional supplements like antioxidants and various vitamins are also suggested, with a recommendation to consult a doctor before making any changes.

1. What to
Eat
And
What to
Avoid in
Hepatitis
????
HEPATITIS & DIET

2. H EPATITIS : Q UICK V IEW
• Hepatitis A: • Hepatitis B:
Spreads Causes liver
from food damage.
or water. 1 in 12 Prevented
Causes by Vaccine.
person
inflammatio
living with
n of liver
chronic
tissues
hepatitis
Chronic: Acute:
Lasting > 6 lasting < 6
months months
• Other forms • Hepatitis C:
of hepatitis. causes
serious liver
problems .

3. F OODS TO AVOID DURING
HEPATITIS INFECTION
Alcoholic beverages
Stimulants as Tea, Coffee
Hot spices such as
chili, ginger, garlic
(limited amount)
Fried food
Refined sugar
products
Pain relieving
drugs as aspirin

4. F OODS TO INCLUDE
Steamed green Fresh fruits
leafy vegetables
Legumes
Fish
Plenty of
Fresh drinking
vegetable water
juice
Organic chicken
Whole grains

5. N UTRITIONAL SUPPLEMENTS
TO INCLUDE
• Antioxidants
• Vitamin E 400 to 100IU per day
• Vitamin C 1 to 3 gms per day
• Grape seed extract 150 to 200 ml
per day
• Flax seed oil
• B complex containing
Thiamine, Choline, Riboflavin and Niacin.

6. D ISCUSS WITH YOURD OCTOR
BEFORE MAKING ANY CHANGE ……