The document provides guidelines for maintaining a healthy liver, emphasizing a balanced diet rich in vegetables and proteins, limited alcohol consumption, and regular exercise. It stresses the importance of hepatitis vaccination and the necessity of a healthy lifestyle to protect the liver's complex functions. Additionally, it mentions an e-book that offers natural remedies and dietary advice for combating fatty liver disease and improving liver health.

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Diet Guide for Healthy Liver

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TABLE OF CONTENT
1. Introduction
2. The healthy liver diet
Reasonable Build menu
Do not drink much alcohol
Regular exercise
Hepatitis vaccination
3. Conclusion

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Liver is part which connects with entire body, keeping many very important
functions. The liver is such reserve plant substances and toxic waste of the body
thus keeping a healthy liver is essential for the body.
It's not hard to have a healthy liver
So what to do to have a healthy liver?
 Reasonable Build menu
The most easily hurt when eating liver disorganized, unhealthy. So, if you want
your liver in good shape, regardless of what is on the tray of rice?
- Eat more vegetables and fruits to ease bowel and reduce the burden of liver.

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- If you have liver disease, you should eat more nutrients for liver which is high
protein, low fat, full sugar, vitamin-rich to provide extra protein and vitamins for
the body
 Do not drink much wine, beer and other alcoholic beverages
For the normal liver, drink a little wine is not only not harmful but beneficial, but if
you drink too much alcohol, it is very harmful.

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 Regular exercise will help you have a healthy liver
Also positive physical activity also helps prevent the deposition of this compound,
the creation of gallstones. To promote efficiency, each week just to maintain the
three modes of exercise (60 minutes per session).
 Hepatitis vaccination is one of the most positive way to prevent liver
disease

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Injury to liver cells to affect so many different organs in the body, and so far there
has been no artificial organs can be responsible for all functions of the liver which
is extremely complex. Therefore, protecting the liver is very important and
necessary. Build yourself a proper diet, regular exercise, maintaining a healthy
lifestyle ... that's the best way to protect your liver.
The Liver Cirrhosis Bible & Ezra Protocol is a useful e –book which derived
from natural herbs will help you repel fatty liver disease and have a healthy liver.
While applying the methods in this book, it provides ways to reverse the chemical
imbalances in your liver that put you at risk of developing that first cancer cell
even while you can boost your metabolism by your impaired liver function and
become healthier.
Moreover, the book also shows the best diet healthy liver. People can
see more at: http://adola.net/go/fattyliver-bible/

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