This document provides information about diabetes, including its definition, symptoms, types, risk factors, complications, diagnosis, treatment, prevention tips, nutritional recommendations, and the benefits of physical activity. It defines diabetes as a metabolic disorder characterized by high blood sugar levels due to either the body not producing enough insulin or not properly using the insulin it does produce. The two main types of diabetes are type 1, where no insulin is produced, and type 2, where insulin production is insufficient or the body does not use insulin properly. Risk factors include family history, age over 30, lack of exercise, poor diet, and excessive weight. Complications involve damage to various organs like the eyes, kidneys, nerves, and heart. Treatment involves medications