The document discusses defense mechanisms, which are unconscious mental processes that help reduce anxiety and internal conflict. Defense mechanisms were first studied comprehensively by Anna Freud in her work expanding on her father Sigmund Freud's research. The document defines defense mechanisms as unconscious coping strategies used by the ego to reduce internal stress arising from conflicts between the id, ego, and superego. Various common defense mechanisms are described, including denial, projection, distortion, splitting, displacement, reaction formation, dissociation, somatization, introjection, hypochondriasis, blocking, compensation, sublimation, rationalization, repression, undoing, identification, and transference. While defense mechanisms can help with adjustment, overreliance on them is